Losing weight jillian michaels

Common Questions and Answers about Losing weight jillian michaels

losing-weight

Avatar f tn I'm doing the Jillian Michaels 30 Day Shred. How would I enter that to my exercise intake to get a somewhat accurate number of calories burned?
Avatar m tn Jillian michaels is the best!!!! And in combination with calorie counting best way to do it!!!!
Avatar n tn Iys not recommend to lose weight too fast. I think its like 2-4lbs a week. Losing weight you need to do it in a very specific way as if you use those "lose weight fast" its hard to keep it. I would talk to your dr and see a person to help with diets and you can find lots of fun activities to lose weight. Remember a lot of people lose weight fast at the beginning but then slows down.
Avatar f tn Not sure about pregnancy weight ftm.
Avatar m tn Third week lost 2lbs. I did Jenny Craig 9 years ago and had no issues losing weight in fact I was losing approx 2lbs per week and lost 40lb in 6months. So I can't help but feel discouraged because I don't know what I'm doing wrong, I follow the menu planned out for me during the week by Jenny Craig, and exercise religiously, what do you think is going on, why am i not losing as much as i would like?
Avatar n tn t really want to default to that before i have to. Would it be safe to continue using my jillian michaels dvds like i have been for years?
Avatar f tn I eat small portions also. I mainly workout with videos and stuff like Jillian Michaels. Can anyone make suggestions in my routines?
Avatar f tn Instead of cutting all pastas, why not switch to whole grain versions, which are much healthier, and limit portions? You should also switch to whole grain breads. Don't cut out meats; they're a major source of iron and vitamin B12, both of which are essential for providing energy. Make sure you opt for leaner (low fat) cuts and stick to smaller portions. Opt for chicken or fish, as much as you like; just make sure it's grilled, broiled, or baked vs fried.
Avatar f tn I know many of you, like myself, have looked far and wide to have this thyroid stuff explained in a manner that makes sense. Well, I am reading Jillian Michaels "Master Your Metabolism" and I can't say enough great things about this book. She explains it all in a way that is so understandable. Not just about thyroid hormones but adrenal fatigue and all of the hormones that make up our endocrine system.
1587585 tn?1309432260 I usually do 60 mins on the elliptical or I do 60 mins of Jillian Michaels 30 Day Shred and her Fat Blasting, Metabolism boosting DVDs which include things like jumping jacks, burpees, squats, etc.
Avatar n tn Who wants to do a 30 day Jillian Michaels shed challenge? Let me know what day you can start. We can do 20 min 6X a week. We can track our results.
Avatar f tn I just started doing Jillian michaels 6 weeks to a six pack, check out on you tube and its blasting my belly fat off .
Avatar f tn Tweaking your diet and getting at least 20-30 mins of cardio will also help shed fat there eventually because you cant spot check fat. It has to leave in the order it came for the most part but weight training those areas can help build muscle which in turn aids in burning fat.
Avatar f tn I too have the same problem and I am also trying to lose weight. First and foremost is changing your eating habits. Eat healthier, have your 3 meals and snack on healthy snacks like almonds, raw veggies, fruits, yogurt... every 2 to 3 hours to keep your metabolism up. Try keeping a food diary, I suggest using the app My Fitness Pal to track calories and exercise. Start off with easier exercise programs. Try an hour a day. Cardio will help get your heart rate up but don't over do it.
Avatar f tn There is no guarantee that you will have no loose skin at all, but slow, steady weight loss from exercise and a healthy diet (nothing extreme) is your best option. Losing the weight slowly gives your skin time to regain it's elasticity. Exercise helps you tone up as well which again should help the skin tighten. I'm no expert, this is just what I've read! But I do wish you all the best and hope it works out for you!
Avatar f tn Hi Kim, If your levels are truly where they should be, you should not be gaining weight if you are eating correctly. Diet is the biggest factor in weight loss, and exercise helps out a lot too. I'm reading a great book by Jillian Michaels - Master Your Metabolism. I haven't completed it yet, but it seems good so far. Also, there's another book I've read which was very informative and helpful. It's named The Thyroid Diet by Mary J Shomon.
Avatar m tn lets all try to have a good day!.......dont make me send jillian michaels over to your house!!!!
Avatar m tn When working out how much is too much. I have heard mates say that they do "the three hour workout". 1 hour cardio and two hours weights and resistance. Jillian Michaels said that 4 hours is dangerous unless you are medically supervised. I do 1.5. So, is there a limit?
Avatar n tn Have you tried the Jillian Michaels 30 Day Shred? If not then you should give a go its only 10$ at the store and it WORKS!! I plateaued after getting halfway and losing 10 lbs and as soon as i started it the scale starting moving and the tape measure even decided to be my friend!! LOL!!
649848 tn?1534633700 I enjoy the Jillian Micheals DVDs (ie. 30 day shred, shred it with weights and 6 week six pack). I work long shifts 4 days a week so i can usually get in a workout 3 maybe 4 days a week. Its worked for my weight loss and I really enjoy exercising at home. Great cardio and gives you a good burn!
583580 tn?1231136383 I was just wondering if anyone has ever tried those online programs for diet and exercise tips? I get an online newsletter for the Jillian Michaels Online Program (coach from the biggest loser) and right now she is offering a one week free deal (its regularly $4 a week). I'm hesitant because what can she really do for me over the internet.
958098 tn?1246809218 http://www.amazon.com/CosmoGirl-Get-Fit-Jillian-Michaels/dp/B000ION77G/ref=sr_1_4?ie=UTF8&qid=1342566302&sr=8-4&keywords=teen+cardio Cheeracise: Twilight - Dance Fitness Aerobics http://www.cheeracise.com/store.php Teen Tone: Extreme Dance Workout http://www.amazon.com/Teen-Tone-Extreme-Dance-Workout/dp/B000TBQ1DK/ref=pd_bxgy_mov_img_c Fitgirl: Dance Moves - Kids and Teens Fitness http://www.amazon.
Avatar n tn Ok, first of all I just want to give you a run down on the basics. I was diagnosed with "hypothyroidism" 3 years ago and prescribed 1 grain of armour thyroid. I then went to another doctor whom told me that I did NOT have hypothyroidism and took me off of the medication. I was also taking phentermine at the time which I had been hooked on for YEARS. After testing my heart everything showed healthy and normal no more pills.
Avatar n tn keep an HONEST food diary for a week - write down EVERYTHING you eat and figure out the calories (knowing the protein would be helpful as well). Then come up with a sensible eating plan - not a diet! Diets make you fat, in the long run. Weight watchers is sensible. Or go to a registered dietician after you do your food diary for a week or two and get a consultation. They will tell you what you need to do, if anything. Health and fitness are the only things that matter.
684175 tn?1295477838 t get to touch it until Christmas. Hopefully there will be a wii fit for me under the tree as well. Hoping to get the Jillian Michaels workout as well. Looks interesting. Going to the gym after I get off of work. Thats the plan. The bed is really trying to tempt me, but I really need to get my workout in. Then errands, then sleep and work another 12 hours tonight. It never ends. LOL!
Avatar f tn So I got this app last year and just lost motivation and stuff short after. This year in March I started working out doing Jillian Michaels 30 day shred and loved it. I've never liked exercise but have always enjoyed sports so that was a big no HUGE change. So, I was doing the dvd 4 or more times a week, staying strong but then in May mothers day came and put me in a huge depressing mood.
Avatar f tn A friend told me to try Master Your Metabolism by Jillian Michaels, so I started reading it. Many things in the book make complete sense so I am going to try her plan starting this week. The basic premise is to each as much natural and fresh food as possible and avoid anything boxed or loaded with preservatives. I've also started to increase my exercise (was doing 3-4 days of cardio and I'm bumping up to 5 with increased distances). Hopefully, the combo of those two things work.
Avatar f tn thanks for your answers ladies...actually I started doing 30 days shred with jillian michaels from yesterday...then suddenly it occurred to me that it must not be appropriate to do those exercises if I have conceived....I really need to drop some lbs as I have a dance recital in April...