losing weight in your neck

The problem is that I just want to lose my belly, face, and neck without losing my hips, butt, and legs. I need help can someone give me some advice.

Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day. Children under 15 years – do 5 to 10 minutes twice a day. Not for pregnant women. Seriously ill people do it gently. Thyroid point – press (50 times) the fleshy bit on palm between the base of thumb and wrist on both hands. You will feel pain when you press.

Your Thyroid could be not working properly. I was losing my hair & gaining weight rapidly & found out that my Thyroid was to blame. That is why I take a synthetic hormone for my thyroid now. I've stopped gaining the weight but before we had discovered what was causing all of my problems I went from a healthy 150lbs to an unhealthy 360lbs in about 6months time. Now that we have me on the synthyroid.

I have had a constant Migraine for the last 6 1/2 months, large lymph nodes in my neck more so on the left side.. pain in my neck and shoulders, feeling of deafness in my left ear for around a minute at a time with a buzzing sound, random "moving" pain throughout my body, constant back pain. blurred and moving vision at times..

Well, this has really been a crazy day and I apologize for not posting earlier. It was a beautiful day and I spent a good share of it outside, starting with my morning walk and ending with relaxing in the porch, watching the birds. In between, I watched a video of a calligraphy class that took place while I was on vacation and included a class in painting flowers. Anyway, everything was pretty quiet again this week - no doctor's appointments, etc.

Thanks for the comment. I'd like to say the ones in my neck are extremly movable, and seem to get bigger and smaller. I can push them too the left side of my neck anytime. I'm getting more worried because of these mouth bumps, and now what feels like a hard spot in my armpit. Everything I do goes against it though. I'm not losing weight, I'm gaining weight. I don't have night sweats, or chronic fatigue. Everything is pretty much just there, and I seem to live a normal life.

Hi there. Well, congrats on joining the army! That's life changing. I really don't have much to offer for fast weight loss because I have found that the methods to do that are generally not the healthiest. So, I'd focus on clean eating and cardio/strength combination. And just do a lot of it. You'll be running a lot, so I'd do some long runs.

A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner. Exercise daily for 30-40 minutes like walking or aerobic exercise.

No it's normal at during your 1st trimester for your weight to be down and up.. Keep taking your prenatals and whatever you could keep down make it healthy.. I lost 13 lbs from my 1st and 2nd trimester.. If it gets worse your doctor will help you don't worry.

Hello there, It would be really dangerous to you to lose that much weight, ie 15 lbs in 2 weeks. A good amount of weight is about 2 lbs per week. The middle of August is about 4 weeks away. Even in 4 weeks, unless you go on what I would call a drastic diet or a starvation diet which would probably put your body in shock, you can't lose 15 lbs in a healthy way. Some people might think that if you drastically reduce your calorie intake, the weight will just fall off you. This is not true.

I'm due April 24th and I've lost 20lbs since I found out at 6 weeks and am continuing to lose weight. My OB said that as long as I'm losing the weight in a healthy manner then all is good.

Idk your not supposed to lose weight in pregnancy. I mean sOme ppl get really sick and help it but you really shouldn't lose just to lose. You should talk to your doctor about it.

t say anything was wrong of course they actually know your going to loose weight in the first trimester due to morning sickness

Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!

One lb of weight is equivalent to about 3500 calories. So if you want to lose a pound of weight your going to need to cut back a total of 3500 calories in three or four days and you will likely lose about 1 lb. I hope this makes sense to you. If your body is burning 2000 calories daily and you are eating 1300 calories daily that is a 700 calorie deficiency per day. So... in about 5 days you would loose 1 lb. (700 calorie per day X 5 days= 3500 calories. Now...

Because your body is not fully developed, you need to have your parents and your doctor help you with weight loss in order to make sure that your are losing weight safely and that you don't have any underlying medical problems that may be causing weight gain or preventing weight loss

First of all, you might get more responses if you posted on Type II forum, as this is Type I. Also there isn't a lot of traffic here in general, so I suggest you go on to a board with a lot of people who are considering these issues and you will get a lot more info. Two good ones are: TuDiabetes.com and Diabetesforums.com Just to give you some general feedback, you don't mention what your medication regimen is or if you take insulin.

Here is the answer to this question. In order to lose weight, you have to subtract calories. Safe weight loss is 1-2 lbs/week, so in order to lose 1 lb/week, you'd have to drop 500 calories from your BMR each day (1 lb is equal to 3500 calories, so 500 calories X 7 days = 3500 calories or 1 lb). OR you can drop 250 calories from your diet and increase exercise to use an additional 250 calories. Changing up calorie counts and exercises will help prevent plateau.

By January I was no longer losing weight. You may notice your weight stabilizing within a couple of months.

Its normal not to gain any weight in the first 20 weeks. As long as your getting fluids down and trying to eat youll be fine. I was the same way. Your doctor would let you know if you need to worry.

Why do you want to be underweight? If you love sports you most likely have a lot of muscle mas making up your current underweight BMI. Get a fat percentage measurement done and you may find that you should actually worry more about properly nourishing and taking care of your body's needs than losing weight. Don't hurt yourself, and your body will continue to play sports. Underweight is not good. http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.

For your height, you are just about perfect weight. Losing 20 pounds would put almost in the "underweight" category. I would not advise doing that. Here's part of a height/weight chart that applies to YOU.

Your bones don't change. Why do you want to weigh 80 lb. Are you 4'9"? If you are 5'2", then go tell your doctor you have anorexia nervosa and he will hospitalize you before you go into organ failure. Maybe they can help you.

Losing 10 pounds in a month means losing 2.5 pounds per week. That translates to a calorie deficit of 1250 kcal per day. Assuming your BMR is 1800 kcal. Your daily intake allowance would be 550 kcal. A safe diet would be eating at least 1200 kcal. That means you should do 650 kcal of exercise. Exercising that much would be tough though.

Losing weight in your neck

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