t forget, an hour or more per day of cardio and heavy weight
lifting will help you burn fat faster, resulting in
you losing weight
I will try not to over complicate it, but it helped me understand how much of protein am I required to eat per day. You don't really need a lot of carbohydrates to get trough the day, but you do need the protein and fat.
Try doing something like this. I will take me for the example. I weigh 173 pounds, and have 14.5% of body fat.