Losing weight in one week

Common Questions and Answers about Losing weight in one week

losing-weight

Avatar n tn Safe weight loss is considered to be 1 to 2 lbs/week (1 lb = 0.453 kg), so the most you should lose in one month would be about 10 lbs or 4.53 kg... You'd need about 7 weeks to lose 15 kg or 33 lbs, safely, if you work at it diligently.
Avatar f tn Losing 10 pounds in a month means losing 2.5 pounds per week. That translates to a calorie deficit of 1250 kcal per day. Assuming your BMR is 1800 kcal. Your daily intake allowance would be 550 kcal. A safe diet would be eating at least 1200 kcal. That means you should do 650 kcal of exercise. Exercising that much would be tough though.
11100381 tn?1436779908 I am at week 10, and instead of the morning sickness getting better, it's getting worse. I went from massive fruit cravings, to eating pancakes now and then, to eating portions about half a sandwhich, and now, I can barely eat a piece of toast. I was drinking ensure to make up for what I havn't been eating, but now I can't stomach even that. I feel so hungry and everytime I try to eat, my stomach screams in pain at me and I usually end up throwing it up.
Avatar n tn I'm trying to join the air force but I'm 10lbs over the limit. To lose weight I started doing 2 hours of cardio one in the morning one at night. At first I started losing but after 2 week I'm gaining what cardio should I do to lose weight without muscles?
Avatar f tn yes, i agreed with the post above. losing weight is a combination of diet and exercise. you can't have one without the other. and definitely, do not skip any meals. that's a big no-no. make sure the food you're eating are healthy options such as lean meats, whole wheat, good fats (low-fat), and lots of fruits and veggies. remember, to lose 1 pound, you must burn or get rid of 3500 calories. it's recommended that a healthy weight loss is 1-2 pounds a week.
Avatar f tn If your worried talk to your doc. Thats the best thing seeing how no one knows your weight. Hope this helps good luck.
Avatar f tn If you have extra weight on before your pregnant you usually lose weight at the start or stay the same weight which is what happened me, I was losing weight as he.
Avatar f tn It's also possible that 166 was not an accurate weight or was due to water weight. Not that gaining 6 lbs in a week is impossible, but it's unlikely. That would require an extra 3000 calories per day. Extra. I doubt you're eating 4500-5000 calories per day. :) More likely, you were closer to 161-162 last week aside from water weight, so the 163 this week is right on target.
Avatar n tn I know the feeling. There is always a tomorrow or next week when it comes to proactively losing weight. And if I feel overweight then yes I want the weight gone yesterday. Some advice. Don't drop the weight quickly, this is rarely a long-term solution. If I took time and had the mental discipline I could have lost weight many times over. Do it once, do it right. Issues with weight and body image are taxing (emotionally, physically and financially) and demoralizing.
Avatar f tn Hello there, It would be really dangerous to you to lose that much weight, ie 15 lbs in 2 weeks. A good amount of weight is about 2 lbs per week. The middle of August is about 4 weeks away. Even in 4 weeks, unless you go on what I would call a drastic diet or a starvation diet which would probably put your body in shock, you can't lose 15 lbs in a healthy way. Some people might think that if you drastically reduce your calorie intake, the weight will just fall off you. This is not true.
Avatar f tn I started my mate leave a week ago today and in that week I've lost 4 pounds! I have no idea how or why?! Any ideas?
198506 tn?1251156915 t start noticing a diffeent in my weight until after 10lbs. keep on losing and you will notice your weight loss soon.
9455625 tn?1412820762 No losing weight is actually normal if not in excessive amounts
Avatar f tn I lost a total of 15 pounds this pregnancy and have only gained 4 lbs. So im still down in weight. At my 36 week appt and 37 week appt I weighed the exact same. And when I weighed at home yesterday (my 38 week appt is in 2 days) I lost almost 2 lbs. Hopefully baby boy is still growing good since at my 36 appt my ob said I measured 36/37 and at my 37 week appt I measured 37. Has anybody stopped getting bigger?
Avatar f tn I was 160 when I found out I was pregnant now at ten weeks I am down to 140. my nausea is horrible and i was vomiting a lot up until last week but it doesn't make sense to me because I haven't thrown up in over a week and have been eating good but I'm still losing weight! Did this happen to anyone else? Should I be concerned?
4715985 tn?1371582997 Im just wondering if there would be a reason why i would lose weight in only a week? Im so scared that something bad will happen, is this normal?
Avatar f tn Here is the answer to this question. In order to lose weight, you have to subtract calories. Safe weight loss is 1-2 lbs/week, so in order to lose 1 lb/week, you'd have to drop 500 calories from your BMR each day (1 lb is equal to 3500 calories, so 500 calories X 7 days = 3500 calories or 1 lb). OR you can drop 250 calories from your diet and increase exercise to use an additional 250 calories. Changing up calorie counts and exercises will help prevent plateau.
5147790 tn?1364304489 I did not plan my last one. I am now 444. I have just increased these past years. I had the lapband put in in 2006 and out in June 2011. No help for me. My 18 year Anniversary is today. I have seen a dietician in the past and started one again today. I got the "shakeweight" and I just get encouraged to use that and whatever else I can. So please keep in touch. You can't start out fast, because all you will do is fail. I learned now.
Avatar f tn Hi, I'm near the end of week 10 and I haven't gained any weight, actually lost about 3lbs. I haven't been sick or really had any strong food aversions. Is this normal?
Avatar n tn Approximately two weeks ago, I started to exercise again, managing to workout four days each week, although no change in weight. Any suggestions?
Avatar f tn I'm a little confused. Is anyone else losing weight? I'm 11weeks 5days. My weight before pregnancy was 180. 6weeks prego my weight was 168, 8weeks was 161, today i'm at 155. I thought in the beginning it was from morning sickness and being actually sick, but for 3 weeks i haven't had a lot of morning sickness since i started drinking sprite and i haven't been sick. I thought for sure by mid 11 weeks i would have gained at least a pound or two. Am I the only one losing?
Avatar f tn -) Hang in there and again count it down :-)
Avatar f tn Is it normal to loose so much weight in 1 week?I was 184lbs last week and now i am 177lbs and I should gaining since im almost 37 Weeks.