Losing weight in natural way
Common Questions and Answers about Losing weight in natural way
losing-weight
As far as exercise, get some weights and do some weight training, or do some push-ups. Cardio is not necessary for losing weight. In fact, I believe that running too much can be bad for you. That's a whole other topic of conversation. Stick to high-intensity workouts for shorter periods & you'll be healthier. Also, remember that it's not what you do at the gym that makes you look/feel great, it's what you do at home in the kitchen that counts.
So my dr told me that I am losing weight today at my appointment. I know its natural in the first trimester but my dr is concerned and says I need to start gaining. Problem is I am never hungry. I eat a small meal at lunch time and feel completely stuffed the rest of the day/night. Anyone have any suggestions?? I'm already high risk, I don't want anything else to happen too!
If you want to lose weight in a healthy way and have a better chance of keeping it off for good, losing weight gradually is the way to go. It took me a long time to realize that, but once I started taking things a bit slower and doing it the "right way" I was finally able to lose the weight I needed to.
A few things you can do to drop probably about 5-10 lbs really quickly is to limit your sodium and alcohol intake and increase your water consumption.
But then again in my case I was visibly losing weight in different parts of my body but my stomach was already getting huge with the baby so it was pretty clear I was gaining the weight I needed despite my weight.
They only mention it cause weight gain/loss is one of the things they use to track how the baby is progressing. Too much or too little could lead to complications in the end like pretern labor or baby being to big to risk natural birth for some women.
It's best to aim for around 2lbs per week.
Hope this helps.
Hello there,
It would be really dangerous to you to lose that much weight, ie 15 lbs
in 2 weeks. A good amount of weight is about 2 lbs per week.
The middle of August is about 4 weeks away. Even in 4 weeks, unless
you go on what I would call a drastic diet or a starvation diet which would
probably put your body in shock, you can't lose 15 lbs in a healthy way.
Some people might think that if you drastically reduce your calorie
intake, the weight will just fall off you. This is not true.
I am 9 weeks pregnant and this is my first pregnancy and instead of gaining weight I am losing weight. I haven't had any nausea or vomiting in the past 2 days but I am still losing weight. I am scared that this could affect my baby. Is there something wrong or is this normal ?
Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!
I'd recommend that you talk to your OB about this for some more information!
Have you had your thyroid checked to make sure it isn't under active? I have hypothyroidism and losing weight is a real struggle for me.
Best thing to do is watch portion sizes. I don't really believe in eliminating certain food groups from the diet (except junk and even that shouldn't be completely eliminated, because it makes us feel deprived).
Most veggies are considered "free", so make sure you load on them.
You must first realize how much food you are eating. Once you have a good idea of how much you normally eat, begin to cut down on that amount, but only by a little bit. Gradually increase the amount of food that you are cutting down. Once you are accustomed to eating a smaller amount, try to begin eating a little healthier. While you are getting healthy, it is important to exercise as well. Always check the ingredients, calories, fat, carbohydrates, and vitamins of the food you buy.
A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner. Exercise daily for 30-40 minutes like walking or aerobic exercise.
I lost 10 using the gym and pool before my struggle with tachycardia got worse. I agree that you need motivation but I also think you need to enjoy exercise. I went with a friend and had lots of fun. Not sure if it's a coincidance or not but I lost the 10kg before my sister join us at the gym. I have a lot of anxiety around my sister as she's a controling person and given any chance she will try to control me any way. I stopped loosing weight once she joined us.
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