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Losing weight healthy body

Common Questions and Answers about Losing weight healthy body

losing-weight

Avatar n tn s keeping you from losing weight. By eating regular meals, you can better incorporate a mix of vegetables, protein, whole grains and healthy fats into your diet. Snacking, typically, ends up being fruit, candy bars, crackers, sandwiches, chips and all the things that aren't so good for you and tend to make you, either, gain or hold onto weight.
Avatar f tn With gradual consistent efforts, you should be able to lose weight as desired in a healthy way. If your weight still does not seem to budge, you may consider an evaluation by a physician to rule out hormonal/ endocrine imbalances. Hope this helps. Take care!
Avatar f tn Hello there, It would be really dangerous to you to lose that much weight, ie 15 lbs in 2 weeks. A good amount of weight is about 2 lbs per week. The middle of August is about 4 weeks away. Even in 4 weeks, unless you go on what I would call a drastic diet or a starvation diet which would probably put your body in shock, you can't lose 15 lbs in a healthy way. Some people might think that if you drastically reduce your calorie intake, the weight will just fall off you. This is not true.
Avatar f tn Getting down to 120 lbs brings you almost to the under weight category. Be very careful losing that much weight, at this point.
Avatar n tn Why do you want to be underweight? If you love sports you most likely have a lot of muscle mas making up your current underweight BMI. Get a fat percentage measurement done and you may find that you should actually worry more about properly nourishing and taking care of your body's needs than losing weight. Don't hurt yourself, and your body will continue to play sports. Underweight is not good. http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.
Avatar f tn I'm about 13 weeks and keep losing weight. Not sure why. I eat, but i know I'm not getting the calories I need. I eat a lot of fruits and vegetables mostly because that's what's sounds good. I'm also eating a lot of protein too. Anyone else experienced weight loss?
Avatar n tn s been losing weight her whole pregnancy (also she was a bigger girl to begin with) Alot of people lose weight in early pregnancy and besides, the doctors will probably tell you as long as the babies are growing and you arnt getting dangerously thin, then everythings fine. Gooluck hun (: I hope you have a happy and healthy pregnancy!
Avatar n tn that way you have a healthy alternative i completly get being busy so eating out may be easier but if you do these things and eat out for dinner than you can have a nice healthy dinner there are lots of healthy options at restaraunts now.
Avatar m tn Skipping any of the food components is not considered healthy. Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered. The calorie requirement should also be adjusted for ones physical activities as well. Lower than adequate calorie intake can also cause weight gain, due to the stress hormones kicking in. Start with a healthy breakfast, moderate lunch and light dinner. Also keep a track of calorie intake and your work out.
Avatar f tn Yes it's normal to lose weight while pregnant. I lost weight the first trimester and my doctor didn't worry as long as baby is growing. Just eat healthy and stay active! !
Avatar n tn I have a hard time losing weight fast? What are some of the healthy foods that you should be eating that will give the proteins and vitamins; not the fats and carbs?
Avatar f tn Breastfed and I tried to eat healthy but yea that was hard especially since thanksgiving was just a few days away lol but honestly it depends on your body some girls can eat healthy and exercise but it takes them a while to lose weight but some girls can excerise one time and lose 40 pounds hahaha
Avatar n tn But overall it takes about a year for your body to recover from your pregnancy. If you eat healthy and exercise it shouldn't be that hard to lose the baby weight.
Avatar f tn At the moment, I am roughly 145 cms tall and weigh roughly 45 kgs but will have to check that, I am 19 and female and would love to weigh between 35 kgs and 40 kgs, I am on My Fitness Pal but am really not sure if I am going about losing weight properly and I want to lose the weight safely and by October this year so was wondering if this is ok to do. What exercises should I do, I do a lot of walking and want to do this without getting obsessed about it.
Avatar f tn Lately I've been noticing my clothes are getting tighter on me so I check my weight more often and I'm actually losing weight. I've even been eating a little more than usual. I'm 5'10 and I was about 146 and now I weigh about 137. Is this a bad thing? I don't know if I can stomach eating more food but I will if I have to if it means my baby is healthy.
Avatar n tn She has raised her calorie intake but she is afraid to bring it up to completely normal levels. Right now she is at a healthy body weight but she would still like to lose some pounds. the thing is she has been trying to lose them normally through exercise and diet but since her metabolism is so shot from her bad anorexia its extremely difficult for her and that only makes it worse. i really don't like seeing her this upset. any advice?
Avatar f tn Have you tried anything besides ab workouts? What about healthy eating and other exercise? At 14, your body isn't fully developed, so you'll need to get your parents to help you.
Avatar m tn Honestly stop trying to lose weight. You are in a healthy weight range now. But you should consider eating a little more and drinking more water.
Avatar f tn Im 126 pounds and im a kid and im trying to loose this b3cause my dodctor said im overweight so im trying to be 80 pounds
Avatar f tn Baby is pulling in all the nutrients it needs and that is partly why you feel so miserable and lose weight sometimes. My daughter was born 7 pounds and healthy. I ended up gaining what I lost plus 20 by the end of my pregnancy. You and baby should be just fine! Hope you feel better though, morning sickness is so miserable.
Avatar f tn If you're gaining weight, in spite of a healthy diet and adequate exercise, you should talk to your doctor about getting some simple blood tests to determine whether or not you have hypothyroidism (under active thyroid). The thyroid controls metabolism, body temperature, heart rate and other important body functions; if the thyroid isn't producing enough hormones, your body functions will slow down. The tests you need are Free T3, Free T4 and TSH.
542730 tn?1234673838 He told me a gentle, effective colon cleanse could reduce her weight any where from 10 to 25 pounds. He recommended the ACOG herbal master body and colon cleanse. I took this product home to my wife and I must say, that stuff is the best thing I ever gave my wife. My wife started taking the acog and lost about 23 pounds. In addition to her high energy levels, I noticed a big difference in her mid section which has made me a very happy man.
Avatar f tn I thought pregnancy was ALL about gaining not losing weight...anywho this is my third pregnancy and its never happened before.
4945970 tn?1361450429 I lost 15 pounds my first trimester. I didn't start gaining the weight I needed till 18 weeks. I was healthy and so was my baby. I just couldn't eat because when I did I was throwing up. I've only gained a total of 4 pounds I believe my OB said. And I'm 22 weeks.
Avatar f tn It also helps to plan your meals ahead of time so that you know before hand how many calories your going to eat that day. You dont have to eat much of some foods to keep from losing weight. You can purchase the calorie counter book in a paper back at most any book store... Id also suggest that you try eating 1,500to 1,600 calories daily. Most males usually use or burn about 2400 calories daily.