Losing weight gaining strength bodybuilding

Common Questions and Answers about Losing weight gaining strength bodybuilding


Avatar m tn Body fat is an arbitrary value. If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals.
Avatar n tn The way to lose weight after a hysterectomy is the same weight loss concept as any other, and involves losing fat and gaining muscle. Have a medical exam performed by your doctor to rule out any other causes of sudden weight gain, such as a thyroid problem. Make dietary changes to reduce your calorie intake. Do cardiovascular exercises for at least 60 minutes three to four times a week. Do strength training exercises three to four times each week, giving your muscles a day to rest in between.
Avatar f tn In the beginning of my pregnancy I lost weight instead of gaining it then when I got to my second trimester I started gaining it
Avatar f tn I went to the doctor a couple weeks ago but last night I got on the scale and it shows that im losing weight instead of gaining weight (and i eat alot!) I only lost like .8 lbs but still it makes me paranoid. Why am i losing weight instead of gaining?
4945970 tn?1361450429 I'm 12wks 5dys is it normal to lose weight instead of gaining I'm not trying to lose weight but I have lost 12pounds Is that normal?
Avatar f tn It's also possible that 166 was not an accurate weight or was due to water weight. Not that gaining 6 lbs in a week is impossible, but it's unlikely. That would require an extra 3000 calories per day. Extra. I doubt you're eating 4500-5000 calories per day. :) More likely, you were closer to 161-162 last week aside from water weight, so the 163 this week is right on target.
Avatar f tn I am a little concerned as to why i am losing weight. I lost 7 pounds, what should i do? Is that healthy? Is it normal?
Avatar f tn I lost 10 pounds my first trimester because my morning sickness was out of control. I didnt start gaining anything back till 18 weeks. I wouldnt stress about it because your baby will take all they need and as long as youre eating youll be fine.
2053729 tn?1330435506 According to what I have researched, my BMR is 2485 and I eat about 1800 calories a day, so I should be losing weight just being me. Add in the approximate 2000 calories I burn with my exercise and I should be melting into a puddle! We do a lot of weights, pilates, abs, pushups, strength bands and squats at my aerobics class so I know my body is changing. Does anyone know what I am doing wrong? I have had my thyroid checked in the last 4 months and it was "normal".
Avatar f tn Idk if its normal but im 15 weeks and instead of gaining ok m losing weight I dont have morning sickness and im eating lots I have a bump just dont know whats goin on
Avatar f tn I am 30 weeks and I already having trouble with gaining weight but now I think I'm losing it again. Is that normal in 3rd trimester?
4193337 tn?1355698372 t stopped eating or anything but I do force myself to drink lots of water and am back to eating tons of fruit. Is this safe that I am losing weight? This is my second pregnancy and I know during the last few weeks you can lose a few but I am still a ways away from that. Any thoughts?
Avatar f tn If you have extra weight on before your pregnant you usually lose weight at the start or stay the same weight which is what happened me, I was losing weight as he.
Avatar f tn Im about to be 14 weeks pregnant with my third child but i havent gained any weight i just keep losing. I take my prenatals and eat like my suppose to but no sign of weight gain. My stomach is already showing but that is it. Is this normal? When did you start gaining weight?
Avatar f tn Im 15 weeks and ive been losing weight instead of gaining it...is that normal?
Avatar f tn Ill be 6 months this month should I be be concerned that I'm not really gaining weight?
9455625 tn?1412820762 No losing weight is actually normal if not in excessive amounts
Avatar f tn So my dr told me that I am losing weight today at my appointment. I know its natural in the first trimester but my dr is concerned and says I need to start gaining. Problem is I am never hungry. I eat a small meal at lunch time and feel completely stuffed the rest of the day/night. Anyone have any suggestions?? I'm already high risk, I don't want anything else to happen too!
Avatar f tn My doctor said I'm 11 weeks as of yesterday and I'm losing weight.
Avatar f tn I had my thyroid removed in January 2007 due to a multigoiter and since I have had it removed I have been gaining weight despite dieting and exercising. I have never been this weight in my life. I usually weigh 160. I am 5'8" and am solidly built. I did a bodybuilding show in 1999 and now I currently weigh 200. I don't know what to do. My doctor isn't helping at all-seems he doesn't know what to tell me. If anyone can help I would be indebted to you for life!!
Avatar f tn hi im 9 weeks today n instead of gaining weight ive lost 12 lbs I have 2 girls already n had no problems so im really worried. is this normal?
Avatar f tn Idk your not supposed to lose weight in pregnancy. I mean sOme ppl get really sick and help it but you really shouldn't lose just to lose. You should talk to your doctor about it.
Avatar f tn You have Graves disease with hyperthyroidism -- would consult with an endocrinologist to determine best treatment options. We often use either tapazole or treat with I-131 (radioactive iodine).
Avatar f tn i am 14 weeks and 18 years old. i am having trouble with gaining weight and cant seem to stop losing and im eating more then i use to. what am i doing wrong??