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Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!
Have you tried anything besides ab workouts? What about healthy eating and other exercise?
At 14, your body isn't fully developed, so you'll need to get your parents to help you.
Can you lose weight during ur pregnancy by eating healthier? Not in a bad way though. I'm starting to gain back fat n I don't like that. I didn't have it before my pregnancy but now I'm starting to because of all the food im eating. Mostly fast food cuss thats all I feel like eating. So is it possible to lose that by eating more fruits n veggies? Oh n also arm workouts? I don't like this back fat :( lmao .. Ladiesss any help? ? ?
As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?
First if your body is not getting enough foods it can easily go into starvation mode and decide to hold or even gain weight. 1200 calories seems very low, especially given how much you exercise. So maybe you should keep your food around 1300 at minimum? It's hard to know the "sweet" spot that will keep your body healthy while loosing weight, but if you don't find it you will have a really hard time loosing weight.
Oh wow im the exact same as u! Weight height aand goal weight, but im trying to lose it by the first day of summer, june 20. I've lost weight fast before but then i fall off of it again. This time im sticking with it. What i do is run in the mornings, about 1 or 2 miles, make sum eggs, do the workouts they give here, then later on in the day go outside for a walk for an hour. On top off that just eat healthy and trust me ul see the weight come off.
try more advanced workouts. you'll see progress soon, just keep on doing it and eat healthy!
Hi i weigh about 257 And started doing ,walking fast pace,water aerobics ,zumba,yoga metitating everyday I'm doing some thing I'm a mother of five am I off doing it right and I'm only eating 1200 calories ...
its been almost 3 months since i have been dieting n exercising in gym ... and i have lost 13 kgs.. but it been 2 weeks i am not losing weight ... my diet is same ... taking less than 1000 calories in a day... n exercise for two to 3 hours daily.... but weight has stopped reducing .. dont know whyy :( ... need help... want to lose 4 to 5 kg more in 30 to 35 days...
Running is a great way to burn fat fast and it helps your core. I also recommend workouts such as the "Spartacus" or T25 workouts. These are videos of quick 20 min workouts that are intense but burn a lot of calories and they work your entire core. Take a peek at these on YouTube they are great and they work.
Thank you all so much! I honestly feel like I have no clue what to expect and everything is completely different. I'm going to work on losing weight. Good luck ladies and again thank you!
My starter weight before I got pregnant was 118 and dropped to 115. Then I moved back home and my weight went up to 125 and now I'm 133. I did not like the fact I was gaining weight so fast and that I just lay around the house as well..so today I started doing more workouts that way I can be fit and have a easy labor. Hopefully I dont gain a lot of now. I just want a fit and healthy pregnancy. And specific workout routines you ladies do.?
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