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my name is Hessa and am 13 and my weight is 98 so am overweight and iam
hoping that i lose my weight as fast as i can !
Losing weight isn't about silly ideas or having it fall off fast. You probably didn't gain it fast, so you can't expect to lose it fast either. 15 lbs is too much to expect to lose safely in one month, but you can get started and lose as much as possible.
The 3 areas that are the most important for weight loss, seem to be the 3 areas in which you're the least flexible. Those are diet, exercise and sleep.
I have a lot of family stress to lose weight and now its one month left till i go home, i need to lose some weight so they don't put me down when im home. Im 19 and i weight about 200lbs. please help me out. any advice would help. i go to the gym everyday and do weights everyother day i change up my schedule so that im not doing the same excercses week after week.
I am losing large amounts of weight very quickly I cant keep anything including most liquids down for over a month now. I was not big to begin with about 130 and currently almost down to 100.suffered for years with an eating disorder and it resurfaced recently worse than ever. was hospitalized with vomiting blood recently and after released I have no choice but to vomit after every little sip or bite of anything because even if I wamted to keep it down my body forces it out.
Most people can improve the quality of the food they eat and lose weight. The first thing to do is switch from soft drinks to water. Soda should be a rare treat once or twice a month, not every day. Avoid fast food and eat home-cooked, well-balance meals focusing on a variety of vegetables as well as poultry, fish, and lean meats. Whole fruits are fine, and better than juices because they have more fiber you need. Don't fry food. Use healthier methods and healthy oils.
As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?
The weight gain will be similar with Depo provera and Micronor more or less. This is one of the side effects of hormonal contraception. Losing weight should not be the criteria to make you switch to Micronor. Weight issues can be tackled with dietary modification and exercise. You can continue with Depo if you and your Doctor find it suitable.
Hope this helps. Take care.
I think after the holidays I'll probably work out and only eat fast foods once a month to help..
No, it's not possible to lose 15 kg in one month... Safe weight loss is considered to be 1 to 2 lbs/week (1 lb = 0.453 kg), so the most you should lose in one month would be about 10 lbs or 4.53 kg... You'd need about 7 weeks to lose 15 kg or 33 lbs, safely, if you work at it diligently.
A slow and steady approach will be helpful. Losing 5 pounds in month is a realistic and healthy way of losing weight. Avoid eating salty fast foods, candies and cut down on at least 500 calories per day.It is best to discuss with your doctor, dietician, physical trainer or a buddy into weight loss and chalk out a program you can start with and maintain to. This is merely an advice and not a substitute for clinical examination. Keep me posted.
Best luck and regards!
Losing 10 pounds in a month means losing 2.5 pounds per week. That translates to a calorie deficit of 1250 kcal per day.
Assuming your BMR is 1800 kcal. Your daily intake allowance would be 550 kcal. A safe diet would be eating at least 1200 kcal. That means you should do 650 kcal of exercise.
Exercising that much would be tough though.
Hi i weigh 12 stones I was 12.
its practically impossible to lose 5kg a month... like losing 2-3kg month would even be considered alot... but heres the fastest method that I know of as of now...
Breakfast: 1-2 sweet potatoes
Lunch: a SMALL amount of what you normally would eat
Dinner: 1 sweet potato or yogurt or any fruit
**AVOID OILY, FRIED, SWEET, OR SUGARY STUFF
Actually...
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