
Drink 4-5 bottles of water a day and cut out
fast food, eating late at night and junk food.
that is it for now. Write me in a
month and we will do this together OK. Use your Food Journal to log everything you eat, don't lie you will hurt yourself only. Remember you are too young to have this weight and yes it will come off but it's going to take work.....
I wish you the best...