m having a lot of trouble kick starting my new life changes (eating healthy, exercising, etc.) and I thought maybe a fast
was in order. I read about a juice fast
where you drink so many ounces every 30 minutes to an hour which keeps you from feeling too hungry and prevents your body from going into starvation mode and burning your muscle instead of fat. It's a fast you do for 2-3 days max and some people say they feel a lot better and more energized afterward.