Losing weight fast journey
Common Questions and Answers about Losing weight fast journey
losing-weight
The challenge is not so much losing the weight but keeping it off. Only serious lifestyle changes that include a balanced diet and exercise will help you to effectively manage your weight. Nobody wants to hear that but it's true. I suggest mutual support groups and counselling to help you explore the reasons why you over eat. Most of us suffer from past traumas, depression and anxiety.
I am losing large amounts of weight very quickly I cant keep anything including most liquids down for over a month now. I was not big to begin with about 130 and currently almost down to 100.suffered for years with an eating disorder and it resurfaced recently worse than ever. was hospitalized with vomiting blood recently and after released I have no choice but to vomit after every little sip or bite of anything because even if I wamted to keep it down my body forces it out.
I cannot exercise a whole lot do to a medical condition where I suffer from daily headaches and pressure in my head. Losing weight will actually help this condition. Besides my overall health, this is why it is so important that I lose weight.
I have lost weight in the past, but always seem to gain it back. I think that I was not eating enough calories. i was staying at about 1000 a day. I lost 70 pounds, but gained it all back plus a lot more.
"yo yo" dieting (losing weight in a rapid manner, then gaining it all back and then some) is a very unhealthy practice as it stresses our bodies.
Have you figured out why you overeat, (which later leads to the compulsion to lose weight)? I find with a lot of people (myself included) it's from some combination of anxiety / boredom. Address those issues in a non-food way, and you may have found your long term solution.
As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?
Hey yall, I've lost about 10 pounds in 2 days and I'm 5 weeks pregnant. I haven't been eating much because I'm so worried about what's good and bad for the baby. I have awful anxiety and depression so I over think and worry about everything . I haven't been taking my anxiety medicine due to risks of harming the baby and I think that's why I can't eat and am losing weight so fast. Is this dangerous or will it get better with time ?
Losing weight slowly and gradually is the healthiest way to go about it. It may seem like it's taking forever, but if you lose weight slowly, it's more likely you'll keep it off.
What do you mean by "special diets", exactly? I would NOT suggest a fad diet at all, because those don't work long term. Making healthy choices is a lifestyle change!
Most people can improve the quality of the food they eat and lose weight. The first thing to do is switch from soft drinks to water. Soda should be a rare treat once or twice a month, not every day. Avoid fast food and eat home-cooked, well-balance meals focusing on a variety of vegetables as well as poultry, fish, and lean meats. Whole fruits are fine, and better than juices because they have more fiber you need. Don't fry food. Use healthier methods and healthy oils.
Is anyone else losing weight? I am 38, 23 weeks along and overweight. My first 12 weeks I was very nauseous, but tried eating small amounts often so baby got adequate nutrition. Well I am not sick anymore and I am still losing. 14 pounds so far. The baby is very active, I just want to know if anyone else is experiencing this.
The way to lose weight and keep it off is to change your eating habits, not rely on a quick will power diet. That means you have to learn something about how your mind works, because eating too much of the wrong foods is a psychological decision that has many meanings...You can go to the library and find my book on the subject, Shrink Yourself...or go to the website of that name and read the free articles and use some of the free tools.
My guess is that you’re losing weight too fast. 80 lbs lost in 4 months (20 lbs/month) is way too much. Safe weight loss is 1-2 lbs/week or 8-10 lbs/month. If you’re only eating 1 meal/day, but drinking an entire gallon of water, you’re not eating enough, especially, fiber. Your body needs a certain amount of calories each day in order to be healthy. If you aren’t eating enough and exercising, you’re breaking down muscle instead of only losing fat.
Safely losing 25 pounds by December is impossible. I'm not sure how you've lost the 35, so far, but if you're stuck, try changing your routine. Increase/decrease your exercise and calorie intake. If you continually do the exact same thing, your body gets used to it and simply expects that.
Changing your routine every few days will keep things more "upset", so your body won't have a chance to get used to it.
If you're losing weight unintentionally, you need to see your doctor. There are some very serious medical issues that cause weight loss/inability to gain.
One is hyperthyroidism (over active thyroid). You need to have some simple thyroid function tests done... those are Free T3, Free T4 and TSH.
Another is diabetes. Blood sugar tests are needed to diagnose that.
Both of these conditions can be present for a while before symptoms show up, so you should get tested asap...
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