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You're already at a normal weight for your height. Losing 10 pounds will put you very near the underweight category.
The only thing you have to do is stop eating junk food and drinking sodas - you'll lose weight and keep it off. A brisk, daily walk is also a good way to lose weight. Aim for, at least, 30 minutes, 3 times/week, but 30-60 minutes daily is best.
I am losing large amounts of weight very quickly I cant keep anything including most liquids down for over a month now. I was not big to begin with about 130 and currently almost down to 100.suffered for years with an eating disorder and it resurfaced recently worse than ever. was hospitalized with vomiting blood recently and after released I have no choice but to vomit after every little sip or bite of anything because even if I wamted to keep it down my body forces it out.
As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?
I have been trying to lose weight for 3 months now and nothing has happened. I have a lot of family stress to lose weight and now its one month left till i go home, i need to lose some weight so they don't put me down when im home. Im 19 and i weight about 200lbs. please help me out. any advice would help. i go to the gym everyday and do weights everyother day i change up my schedule so that im not doing the same excercses week after week.
Hi i weigh 12 stones I was 12.
Losing weight isn't about silly ideas or having it fall off fast. You probably didn't gain it fast, so you can't expect to lose it fast either. 15 lbs is too much to expect to lose safely in one month, but you can get started and lose as much as possible.
The 3 areas that are the most important for weight loss, seem to be the 3 areas in which you're the least flexible. Those are diet, exercise and sleep.
The weight gain will be similar with Depo provera and Micronor more or less. This is one of the side effects of hormonal contraception. Losing weight should not be the criteria to make you switch to Micronor. Weight issues can be tackled with dietary modification and exercise. You can continue with Depo if you and your Doctor find it suitable.
Hope this helps. Take care.
The way to lose weight and keep it off is to change your eating habits, not rely on a quick will power diet. That means you have to learn something about how your mind works, because eating too much of the wrong foods is a psychological decision that has many meanings...You can go to the library and find my book on the subject, Shrink Yourself...or go to the website of that name and read the free articles and use some of the free tools.
I need help losing weight by Christmas can anyone help? I'm 143 pounds and I'm 5'6 and 15 someone help me!
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