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read the weight loss cure by kevin trudeau. Dr. Nickels on Milwaukee, WI offers this program to patients.
www.drnickels.
Hello! I am 36yrs old and weigh 265lbs. My doctor put me on a low carb/no sugar diet. Last month, I faithfully exercised doing The Firm DVD's 5 days a week and walking at least 30 min. 5-6 days a week. I also stuck to the eating plan all month, with the exception of 2 days. The scale only moved (up and down) within a 3lb range. I am very discouraged. I've lost weight before using Weight Watchers. I haven't exercised like this in years....
You are exercising, losing fat, and gaining lean muscle; then you will not show weight lose because muscle weights more than fat. As we exercise we build lean body muscle mass which weight more than fat so the scale reflects no weight loss when in fact the body is trimming down fat. Measure your waist and hips as a guide for trimming down. The tape measure will measure loss of inches and your clothes will start to feel looser. As long as the body is toning up, there is weight loss.
t last, whereas losing weight slowly by eating better and exercising more takes time but will last. Given that your fiance appears to love you the way you are or you wouldn't be getting married, what's the hurry? Losing weight slowly will keep it off because you'll have permanently changed your life and your health. Losing fast, yeah, there are ways to do that, but then you'll go back to whatever got you where you are.
//www.healthstatus.com/cgi-bin/calc/calculator.cgi
I will be launching my online personal training site soon and if you want me to help you on a daily basis let me know
thanks!
Losing 10 pounds in a month means losing 2.5 pounds per week. That translates to a calorie deficit of 1250 kcal per day.
Assuming your BMR is 1800 kcal. Your daily intake allowance would be 550 kcal. A safe diet would be eating at least 1200 kcal. That means you should do 650 kcal of exercise.
Exercising that much would be tough though.
Since the beginning of 2007, i have lost an amount of weight from being a 58 kilo to 56 kilos. This i had done by investing a lot of time in the gym and working out and eating a low carbohydrate but a healthy diet. However, i am concerned because i stopped working out or dieting since March 2007 and my weight seemed to remain the same to 56 kilos.
One of the characteristics of the disease is the severe fluctuation of the hormone levels (hyperthyroidism / hypothyroidism), which causes fluctuation of weight loss and weight gain. This maybe why you are able to loss and gain weight fast at times as you stated. As your disease progresses you will find that you will not be losing weight as rapid as now, and may struggle with maintaining weight due to the condition of hypothyroidism, unless your MD puts you on medication.
In losing weight you want to make sure that you are not sacrificing one area of your health to help the other. Make sure that you are getting the proper nutrients, protein, vitamins as well as a balance exercise routine.
Losing weight in moderation is always a great strategy. I
have helped one of my friends lose 25lbs. over the past 3 months, without exercising by simply taking a healthy nutrition shake, that also taste good.
Is it normal for your heart to race really fast while lifting weights? Sometimes after when im done with a set my heart will beat really fast but in a couple of seconds it calms down and beats normal.
To determine the number of calories you need daily, determine your weight in kilograms; if you know your weight in pounds, divide it by 2.2. Then multiply your weight in kilograms by the basal metabolic rate (BMR) for females, which is 0.9, according to the University of Minnesota. This determines the amount of calories you need per hour. Multiply the total by 24 to get your estimated total daily calorie intake.
m sorry to hear that your parents tease you about wanting to lose weight. Learning to eat healthy and losing weight now are the best ways to ward of health issues down the road, as well as making you happier with yourself.
We all know that fast food isn't good for you, but when you do go to a fast food restaurant, there are some ways to limit the damage that's done...
Weight does not go away that fast and remember that even if you weight this, you could still be healthy since its more about eating the right foods(food pyramid now comes handy!).. Oh and Dont try diets, they Dont work.. Try having a balanced diet.. Its not so much on how much you eat because we need a little bit me everything:) and I agree with the keeping track of your calories thing it really works!
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