Losing weight calorie calculator
Common Questions and Answers about Losing weight calorie calculator
losing-weight
You can use calorie calculator to estimate the calories you need to consume each day. The best way to lose weight is through proper diet and exercise. Try not to lower your calorie intake by more than 1,000 calories per day, and try to lower your calorie intake gradually.
Hi there!
If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals.
if you go to Mayo clinic online they have a calorie calculator. you can put in you height weight and level of daily activity, plus weither your looking to gain, lose, or maintain your current weight. And it will calculate how much calories you need to take in per day here is the link:
http://www.mayoclinic.
Take the number of calories you should be eating to maintain your weight using a calculator such as that provided by the site Free Dieting. Next, determine your weight-loss goal. A pound of fat requires a weekly caloric deficit of approximately 3500 calories. Using a traditional diet plan, this means eating about 500 fewer calories per day. Using calorie cycling, you will stagger the deficit across seven days, with some days having a higher caloric deficit than others.
Calories are not the major factor in weight gain or loss. Some high calorie foods are great for weight, such as fatty fish. The biggest factor is how you metabolize what you eat into sugar and how well you digest what you eat. I don't think any calorie calculator will help you lose weight, but basically, if you increase the output of energy you will probably lose weight. If you cut down on the amount you eat without eliminating the healthy foods you will probably lose weight. Slowly.
For some people, they can do a 1200 - 1500 calorie diet, depending on height, weight, and activity level. For others, that kind of diet would be cutting far too many calories and could even be dangerous. And for others still, it may be too many calories.
Factors that contribute are height, age, activity level, and gender. Men can eat more than women. The taller you are, the more you need to eat. The younger you are, the more you calories you need, etc.
instead i have hit a plateau and im not losing weight anymore since the 7th, when before i would lose weight regularly. is my period causing this? or do i have to change my diet?
p.s. a few days before the 7th i got normal pms symptoms cramps, i felt weak when i would exercise, id get headaches and my blood pressure was low. you know the same symptoms i would normally feel.
my diet plan is as follows: i alternate between 1300 and 1400 calories every other day.
According to the final calculator, based on a current weight of 147 lbs and a goal weight of 130 lbs, it is recommended that you lose 1 lb per week. This would put you at your goal weight December 14, 2008.
Would highly suggest you print this information off, discuss it with your parent(s) and your physician and obtain their advice and support in your efforts. Hope this information is helpful.
Take care and eat some more calories .. ok?
lets try to cut your daily calorie intake to about 1200-1300 per day. One lb of weight is equivalent to about 3500 calories. So if you want to lose a pound of weight your going to need to cut back a total of 3500 calories in three or four days and you will likely lose about 1 lb. I hope this makes sense to you. If your body is burning 2000 calories daily and you are eating 1300 calories daily that is a 700 calorie deficiency per day. So... in about 5 days you would loose 1 lb.
Hey, I am also 16 & I weight 177 pounds, but I am 5'6 & I am trying to lose 20 lbs, if you want advice or help with anything, let me know. My doctor recommended 3-4 times a week workouts & eating 1500 calories a day, COUNT your calorie intake!
These past few weeks I have been losing weight and then another week staying the same but every week I always kill myself over long hard workouts...even if im too exhausted to workout i tell myself atleast 30 mins. of hard pumping cardio.So I never not workout.This week though i tried something different with my workout plan
Mondays- i would walk/run for 25 mins. then do weights for another 25 mins. then go back to run/walking for 15 and then do 15 mins ellipitcal and then 10 mins.
If you want to lose weight in a healthy way and have a better chance of keeping it off for good, losing weight gradually is the way to go. It took me a long time to realize that, but once I started taking things a bit slower and doing it the "right way" I was finally able to lose the weight I needed to.
A few things you can do to drop probably about 5-10 lbs really quickly is to limit your sodium and alcohol intake and increase your water consumption.
Basicly your not eating enough calories for your activity level. You didn't mention your current weight but 1200 calories a day isn't enough food for a hamster let alone an active person. Check out www.fat2fitradio.com for a BMI calculator. I will help you figure out how many calories a day you should be eating. One rule of thumb is to add 100 calores per mile on training days.
Losing 10 pounds in a month means losing 2.5 pounds per week. That translates to a calorie deficit of 1250 kcal per day.
Assuming your BMR is 1800 kcal. Your daily intake allowance would be 550 kcal. A safe diet would be eating at least 1200 kcal. That means you should do 650 kcal of exercise.
Exercising that much would be tough though.
Some people might think that if you drastically reduce your calorie
intake, the weight will just fall off you. This is not true. Actually, if you
drastically reduce your calorie intake, your body thinking its not going to
get food, goes into something called starvation mode and holds on to
every calorie. This is real. This isn't an exaggeration.
First thing I can recommend is to stop taking the hoodia and acai berry. I'm surprised your doctor actually prescribed those! Acai is a completely overhyped product which is supposed to be some kind of miracle weight loss supplement. Acai berry is just a berry. Nothing more, nothing less.
Here is the answer to this question.
In order to lose weight, you have to subtract calories. Safe weight loss is 1-2 lbs/week, so in order to lose 1 lb/week, you'd have to drop 500 calories from your BMR each day (1 lb is equal to 3500 calories, so 500 calories X 7 days = 3500 calories or 1 lb). OR you can drop 250 calories from your diet and increase exercise to use an additional 250 calories.
Changing up calorie counts and exercises will help prevent plateau.
As I said before, I observed my metabolism based on calories in vs weight change, and also looked at energy levels in response to various calorie intakes to distinguish between starvation metabolism and actual calorie needs. I have an entire excel spreadsheet in which I analyzed the data I have in order to figure out what my metabolism is.
If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. It is important to know that a diet plan is not about cutting down calories; it’s about ‘healthy’ eating. With cutting on diet one may initially lose weight but this may remain static or increase later.
A caloric reduction is needed to lose weight. You can find your maintenance calorie intake by using a standard calorie calculator. Maintenance calories are those needed to maintain your body as it is. To lose weight from the thighs, you must subtract your calorie reduction from the daily maintenance total.
LINK for calorie calculator http://www.***********.com/landing_short_v5_2.asp?
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