Losing weight calorie calculator

Common Questions and Answers about Losing weight calorie calculator


Avatar f tn You can use calorie calculator to estimate the calories you need to consume each day. The best way to lose weight is through proper diet and exercise. Try not to lower your calorie intake by more than 1,000 calories per day, and try to lower your calorie intake gradually.
Avatar m tn Hi there! If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals.
Avatar f tn if you go to Mayo clinic online they have a calorie calculator. you can put in you height weight and level of daily activity, plus weither your looking to gain, lose, or maintain your current weight. And it will calculate how much calories you need to take in per day here is the link: http://www.mayoclinic.
Avatar m tn I would use a BMR calculator online to check how many calories you should consume a day to loose weight and then calorie count. I did this to loose over 40lbs and it worked for me. Good luck!
Avatar n tn Calories are not the major factor in weight gain or loss. Some high calorie foods are great for weight, such as fatty fish. The biggest factor is how you metabolize what you eat into sugar and how well you digest what you eat. I don't think any calorie calculator will help you lose weight, but basically, if you increase the output of energy you will probably lose weight. If you cut down on the amount you eat without eliminating the healthy foods you will probably lose weight. Slowly.
Avatar f tn Take the number of calories you should be eating to maintain your weight using a calculator such as that provided by the site Free Dieting. Next, determine your weight-loss goal. A pound of fat requires a weekly caloric deficit of approximately 3500 calories. Using a traditional diet plan, this means eating about 500 fewer calories per day. Using calorie cycling, you will stagger the deficit across seven days, with some days having a higher caloric deficit than others.
Avatar f tn Exercising also plays a dramatic role in weight loss and the calories burned can be counted towards the 3,500 calorie deficit needed to lose a pound. There are calorie burned calculators that can figure out the calories you have burned. Based on your weight, moderate walking and 45 minutes, you burned 203 calories. Please let me know how this goes and what you find out. Will be glad to help. Take care ... and keep in touch.
Avatar f tn //www.acaloriecounter.
Avatar f tn First things , use a calorie calculator to estimate how many calories you need to maintain your current weight.
Avatar f tn The amount of calories you burn while exercising depends on the type of exercise as well as your weight and exercise duration. Squats are a weight-bearing activity, meaning your body must work against force to perform its task. The amount of calories you burn will also differ depending on the amount of weight you have to lift. To calculate the amount of calories you burn while doing squats without additional weights, multiply your weight by .096.
1831920 tn?1320857757 You can google "calorie calculator" and several will come up, or you can do it the easy way and start MedHelp's Food Diary. Once you put your stats into the diary, it will calculate your daily needs. If you prefer to tell me your age, current weight (still 150?) and activity level (apparently low?), I'll be glad to help you.
Avatar f tn lets try to cut your daily calorie intake to about 1200-1300 per day. One lb of weight is equivalent to about 3500 calories. So if you want to lose a pound of weight your going to need to cut back a total of 3500 calories in three or four days and you will likely lose about 1 lb. I hope this makes sense to you. If your body is burning 2000 calories daily and you are eating 1300 calories daily that is a 700 calorie deficiency per day. So... in about 5 days you would loose 1 lb.
Avatar f tn Look up a calorie calculator and set it to maintain weight And then count your calories on an avergage day... If its considerably more or less than recommended then you may consider changing your intake or you can look up a bmi calculator and that will tell you what zone your in and go from there. Keep in mind you are still growing and need more calories to compensate for that.
Avatar f tn instead i have hit a plateau and im not losing weight anymore since the 7th, when before i would lose weight regularly. is my period causing this? or do i have to change my diet? p.s. a few days before the 7th i got normal pms symptoms cramps, i felt weak when i would exercise, id get headaches and my blood pressure was low. you know the same symptoms i would normally feel. my diet plan is as follows: i alternate between 1300 and 1400 calories every other day.
Avatar f tn Hey, I am also 16 & I weight 177 pounds, but I am 5'6 & I am trying to lose 20 lbs, if you want advice or help with anything, let me know. My doctor recommended 3-4 times a week workouts & eating 1500 calories a day, COUNT your calorie intake!
Avatar f tn For some people, they can do a 1200 - 1500 calorie diet, depending on height, weight, and activity level. For others, that kind of diet would be cutting far too many calories and could even be dangerous. And for others still, it may be too many calories. Factors that contribute are height, age, activity level, and gender. Men can eat more than women. The taller you are, the more you need to eat. The younger you are, the more you calories you need, etc.
Avatar f tn Losing 10 pounds in a month means losing 2.5 pounds per week. That translates to a calorie deficit of 1250 kcal per day. Assuming your BMR is 1800 kcal. Your daily intake allowance would be 550 kcal. A safe diet would be eating at least 1200 kcal. That means you should do 650 kcal of exercise. Exercising that much would be tough though.
Avatar f tn I'm a 27 year old female with current weight 137 lbs and height 5'2. My goal weight is to be 115 lbs by July. Any suggestions on how much calories I should consume for Fats, Carbs and protein to help with my goal? Any websites recommemdations that have a calculator could help too. Thank you!!!
Avatar f tn According to the final calculator, based on a current weight of 147 lbs and a goal weight of 130 lbs, it is recommended that you lose 1 lb per week. This would put you at your goal weight December 14, 2008. Would highly suggest you print this information off, discuss it with your parent(s) and your physician and obtain their advice and support in your efforts. Hope this information is helpful. Take care and eat some more calories .. ok?
284738 tn?1283106819 At that rate, for your height and weight, you should be losing weight extremely fast as it would appear that you are not allowing enough calories. Your body requires a certain # of calories just to function (breathing, digesting, etc) - and according to your calculations, you are only allowing 300 calories for those basics. I could be totally wrong though. Maybe some others will chime in soon.