Losing weight calculator

Common Questions and Answers about Losing weight calculator

losing-weight

Avatar n tn //www.mayoclinic.com/health/calorie-calculator/NU00598 A separate calculator can be used to determine the calories you are expending in your activity level. You will need weight, type of exercise and duration. Please note that losing 1 pound requires a net reduction of 3,500 calories. Exercising also plays a dramatic role in weight loss and the calories burned can be counted towards the 3,500 calorie deficit needed to lose a pound.
Avatar f tn //www.healthstatus.com/cgi-bin/calc/calculator.cgi I will be launching my online personal training site soon and if you want me to help you on a daily basis let me know thanks!
Avatar f tn You can use calorie calculator to estimate the calories you need to consume each day. The best way to lose weight is through proper diet and exercise. Try not to lower your calorie intake by more than 1,000 calories per day, and try to lower your calorie intake gradually.
Avatar f tn I dont really let the weight part of this app get to me is just a calculation not nothing to stress about as long as my doctor dont say anything about my weight any losing or gianing or seems concern about it I don't let it bother me. just was explaining how the weight part calculates what is considered normal weight Gian or not. And using my weight entry's as an example too show how it does the calculating sorry if I confused anyone.
Business woman2 I would also have a discussion with your doctor to see if there is anything that can be done to help alleviate the pain while you work on losing weight. Best wishes on your weight loss journey! It's great that you're taking the first steps in seeking advice!
Avatar f tn I had a lipo shot at a weight loss clinic. It helps boost your metabolism which helps with burning fat and calories. Its great. I have lost 15 lbs in 2 weeks!
Avatar m tn Hi there! If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals.
Avatar m tn I would use a BMR calculator online to check how many calories you should consume a day to loose weight and then calorie count. I did this to loose over 40lbs and it worked for me. Good luck!
Avatar f tn I am 23 weeks now and am at 172. The calculator stated I was over weight to begin with. Is the Calculator right? What is normal?
1676558 tn?1305460105 BMI calculator says I should loose more weight than I planned. I'm 5'9, 198 lbs and I want to get to 170. At 170 the online BMI calculator says I will still beconsidered overweight. Not sure I want to loose that much weight. any advice?
17567 tn?1276202029 Well, I've been losing weight, albeit somwhat slowly over the past few months. I've dropped around 10% of my weight and have been feeling pretty good about myself, although these past few days I managed to gain back 3 pounds :( What worked for me was to cut out a lot of fats/oils and red meat and to eat a lot of salad and walk a few miles per week. Anyway, have hope, this is doable. It takes a long period to put on the pounds, so the slow and steady appraoch IMHO wins the race.
284738 tn?1283106819 At that rate, for your height and weight, you should be losing weight extremely fast as it would appear that you are not allowing enough calories. Your body requires a certain # of calories just to function (breathing, digesting, etc) - and according to your calculations, you are only allowing 300 calories for those basics. I could be totally wrong though. Maybe some others will chime in soon.
Avatar n tn I recently lost over 100 pounds in the course of a year through diet and exercise. (starting weight 244 in September of 2010). I have always been overweight, and now have a lot of excess skin, which is to be expected. My question is about my ideal weight. My goal started at 150 pounds, then 140, then 130, now I'm thinking my ideal would be 120. Should I be taking into consideration the weight of the hanging skin that I can't get rid of? Am I being realistic in shooting for 120?
Avatar f tn The key is percentage of body fat, not weight, as muscle is heavier than fat.
Avatar f tn If you weigh less now, than you did when you started, the amount of weight loss is the difference between what your weight was and what it is now. You have to subtract.
567793 tn?1219048662 alright im almost 19. and i know im over weight; but how much should an average girl weight at 19 years old who is 5'5?
1571065 tn?1295676406 http://www.healthstatus.
Avatar f tn According to the final calculator, based on a current weight of 147 lbs and a goal weight of 130 lbs, it is recommended that you lose 1 lb per week. This would put you at your goal weight December 14, 2008. Would highly suggest you print this information off, discuss it with your parent(s) and your physician and obtain their advice and support in your efforts. Hope this information is helpful. Take care and eat some more calories .. ok?
Avatar f tn Hey, I am also 16 & I weight 177 pounds, but I am 5'6 & I am trying to lose 20 lbs, if you want advice or help with anything, let me know. My doctor recommended 3-4 times a week workouts & eating 1500 calories a day, COUNT your calorie intake!
Avatar f tn instead i have hit a plateau and im not losing weight anymore since the 7th, when before i would lose weight regularly. is my period causing this? or do i have to change my diet? p.s. a few days before the 7th i got normal pms symptoms cramps, i felt weak when i would exercise, id get headaches and my blood pressure was low. you know the same symptoms i would normally feel. my diet plan is as follows: i alternate between 1300 and 1400 calories every other day.
Avatar n tn Calories are not the major factor in weight gain or loss. Some high calorie foods are great for weight, such as fatty fish. The biggest factor is how you metabolize what you eat into sugar and how well you digest what you eat. I don't think any calorie calculator will help you lose weight, but basically, if you increase the output of energy you will probably lose weight. If you cut down on the amount you eat without eliminating the healthy foods you will probably lose weight. Slowly.
Avatar f tn If you want to lose weight in a healthy way and have a better chance of keeping it off for good, losing weight gradually is the way to go. It took me a long time to realize that, but once I started taking things a bit slower and doing it the "right way" I was finally able to lose the weight I needed to. A few things you can do to drop probably about 5-10 lbs really quickly is to limit your sodium and alcohol intake and increase your water consumption.
Avatar f tn BMI is a useful way to determine a healthy weight. You can find a BMI calculator and other tools for determining a healthy weight on the CDC or NIH web sits. But healthy weight is only part of recovery, as I'm sure you know. I hope you're working on the other aspects, from good nutrition to the mental side of EDs and monitoring for anorexia sequalae.
Avatar f tn No, according to your Body Mass Index (BMI), you are of normal weight. Here is the link to a BMI calculator. http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmi-m.htm Go to the site, click the Metric tab, enter your height and weight, then click Calculate, and it will give your your BMI. A BMI between 20 and 25 is normal. A BMI between 25 and 30 is overweight, and a BMI over 30 is obese. You're not even close to 25.
Avatar m tn First of all, please do not check weight daily but set a weekly target. If you want to lose weight, then common causes of weight gain like overeating, lack of exercise, diabetes, hypothyroidism have to be ruled out in your case. You must then look for other causes. One is water retention due to low serum protein. This along with anemia can cause unexplained weight gain. Adrenal gland problems are the other cause. Cushing’s syndrome should be looked for.
Avatar m tn My body proportions never bothered me of course, but I could not avoid to remark that everyone I know in my age has increased its weight, from little to too much, during the last decade. My life is sedentary (office work), I have a rather varied diet, zero coffee/alcohol, but anyway I always was like that. I found recently a BMI calculator http://www.halls.md/body-mass-index/av.htm and there I saw that I am considered underweight (and seriously so, < 2nd percentile).
Avatar f tn With all due respect, BMI is based on calculations and should be accurate from calculator to calculator. More information is provided in this post. http://www.medhelp.