Losing weight calculator
Common Questions and Answers about Losing weight calculator
losing-weight
I dont really let the weight part of this app get to me is just a calculation not nothing to stress about as long as my doctor dont say anything about my weight any losing or gianing or seems concern about it I don't let it bother me. just was explaining how the weight part calculates what is considered normal weight Gian or not. And using my weight entry's as an example too show how it does the calculating sorry if I confused anyone.
You can use calorie calculator to estimate the calories you need to consume each day. The best way to lose weight is through proper diet and exercise. Try not to lower your calorie intake by more than 1,000 calories per day, and try to lower your calorie intake gradually.
I had a lipo shot at a weight loss clinic. It helps boost your metabolism which helps with burning fat and calories. Its great. I have lost 15 lbs in 2 weeks!
Hi there!
If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals.
I recently lost over 100 pounds in the course of a year through diet and exercise. (starting weight 244 in September of 2010). I have always been overweight, and now have a lot of excess skin, which is to be expected. My question is about my ideal weight. My goal started at 150 pounds, then 140, then 130, now I'm thinking my ideal would be 120. Should I be taking into consideration the weight of the hanging skin that I can't get rid of? Am I being realistic in shooting for 120?
I am 23 weeks now and am at 172. The calculator stated I was over weight to begin with. Is the Calculator right? What is normal?
According to the final calculator, based on a current weight of 147 lbs and a goal weight of 130 lbs, it is recommended that you lose 1 lb per week. This would put you at your goal weight December 14, 2008.
Would highly suggest you print this information off, discuss it with your parent(s) and your physician and obtain their advice and support in your efforts. Hope this information is helpful.
Take care and eat some more calories .. ok?
please my bmi , the calculator below says i am underwight and i need to gain weight, my weight is 60kg and height is 1.9m,,,https://y2calculate.
instead i have hit a plateau and im not losing weight anymore since the 7th, when before i would lose weight regularly. is my period causing this? or do i have to change my diet?
p.s. a few days before the 7th i got normal pms symptoms cramps, i felt weak when i would exercise, id get headaches and my blood pressure was low. you know the same symptoms i would normally feel.
my diet plan is as follows: i alternate between 1300 and 1400 calories every other day.
Hey, I am also 16 & I weight 177 pounds, but I am 5'6 & I am trying to lose 20 lbs, if you want advice or help with anything, let me know. My doctor recommended 3-4 times a week workouts & eating 1500 calories a day, COUNT your calorie intake!
These past few weeks I have been losing weight and then another week staying the same but every week I always kill myself over long hard workouts...even if im too exhausted to workout i tell myself atleast 30 mins. of hard pumping cardio.So I never not workout.This week though i tried something different with my workout plan
Mondays- i would walk/run for 25 mins. then do weights for another 25 mins. then go back to run/walking for 15 and then do 15 mins ellipitcal and then 10 mins.
Good question, and for each person, there's a different answer.
For some people, they can do a 1200 - 1500 calorie diet, depending on height, weight, and activity level. For others, that kind of diet would be cutting far too many calories and could even be dangerous. And for others still, it may be too many calories.
Factors that contribute are height, age, activity level, and gender. Men can eat more than women. The taller you are, the more you need to eat.
If you want to lose weight in a healthy way and have a better chance of keeping it off for good, losing weight gradually is the way to go. It took me a long time to realize that, but once I started taking things a bit slower and doing it the "right way" I was finally able to lose the weight I needed to.
A few things you can do to drop probably about 5-10 lbs really quickly is to limit your sodium and alcohol intake and increase your water consumption.
Calories are not the major factor in weight gain or loss. Some high calorie foods are great for weight, such as fatty fish. The biggest factor is how you metabolize what you eat into sugar and how well you digest what you eat. I don't think any calorie calculator will help you lose weight, but basically, if you increase the output of energy you will probably lose weight. If you cut down on the amount you eat without eliminating the healthy foods you will probably lose weight. Slowly.
My body proportions never bothered me of course, but I could not avoid to remark that everyone I know in my age has increased its weight, from little to too much, during the last decade.
My life is sedentary (office work), I have a rather varied diet, zero coffee/alcohol, but anyway I always was like that.
I found recently a BMI calculator
http://www.halls.md/body-mass-index/av.htm
and there I saw that I am considered underweight (and seriously so, < 2nd percentile).
you should not worry to much though, you are 15 which means your growing, and your a girl so your hormones will be doing crazy things.
when i was 15 my weight was 76 and 'im only 158 cm. once i turned 18 i dropped so much weight and by 19 i was 58kg without diet or working out.
Basicly your not eating enough calories for your activity level. You didn't mention your current weight but 1200 calories a day isn't enough food for a hamster let alone an active person. Check out www.fat2fitradio.com for a BMI calculator. I will help you figure out how many calories a day you should be eating. One rule of thumb is to add 100 calores per mile on training days.
BMI is a useful way to determine a healthy weight. You can find a BMI calculator and other tools for determining a healthy weight on the CDC or NIH web sits.
But healthy weight is only part of recovery, as I'm sure you know. I hope you're working on the other aspects, from good nutrition to the mental side of EDs and monitoring for anorexia sequalae.
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