losing weight by playing dance dance revolution

wat i do is i have a schedule.. i workout playing dance dance revolution and i dance for 2 hours straight. and then i lift weights.. and i do that for monday to friday.. now you should not cheat until after 1 month has gone by..i know you might get bored but do something you enjoy doing. while in your workout..i dont believe in protein drink or nothing like that...listen to music and enjoy...you will notice by the next week or two you will see and feel better......

Yep that was Diana Ross in 1980 with the band members from the band Chic ("Dance, Dance, Dance (Yowsah, Yowsah, Yowsah)" (1977), "Everybody Dance" (1977), "Le Freak" (1978), "I Want Your Love" (1978), "Good Times" (1979)) writing, playing and producing that great dance hit. Nile Rogers the guitarist of Chic also produced "Like a Virgin" for Madonna.

I'm aware that exercise is necessary to lose weight and look strong and taut; it's kkheartsup that we have to convince.. lol I, personally, do not use any type of soy products because I have a thyroid condition and soy is not recommended in those with thyroid issues.

Last night I was playing DDR aka Dance Dance Revelution wich is a Dance game. But I think I may of worked my self to hard. I felt dizzy light headed, unbalanced and my arms and legs felt heavy. Wich just made me push my self harder to move faster so I could lose more calories. So I felt even more dizzy, light headed and unbalanced after. And kinda spaced out.I also wore a heavy long sleev shirt so I would sweat more because I know you lose weight of sweat enouph.

If you are eating properly like drinking your eight glasses of water, drinking milk, lots of fruits and vegetables, whole grains and lean meat (chicken, turkey) and fish and you are active and are still gaining alot of weight or not losing any weight then you should see a doctor so that he/she can run test to see if you have any underlying conditions. You DO NOT need to be engaging in any strict exercise/nutrition program at your age unless you are 30lbs or more overweight.

i was at strip club...dance pulled out my penis and was grinding on me...later that night i saw stains on outside of my underwear that were reddish...not sure if blood as was all over and not real dark...and she never took off underwear...

Is there any 'fun' way to exercise ? I don't like going to Group because of my weight.

so we recently got just dance 2014, just dance 4 and a hip hop dance game, i was wondering if it is bad to be playing it while pregnant, im 25weeks & i love to dance so its hard to not want to play but my babys safty is more important.

If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month. This is a fast, but healthy rate of weight loss. Losing weight any faster means you're losing muscle instead of fat. You may need 60 to 90 minutes of physical activity daily to lose weight, according to the American College of Sports Medicine.

Forgot to mention - you can't "spot reduce"; losing weight in general will get rid of the love handles.

I want to loos e my weight specially my billy alot of fats (must burn this fats ) without any exercise cause iam asmatiks

ve never heard that, just dont go too mad...your body will tell you when to stop! I was playing Just Dance on the wii at christmas when I was 15/16wks, I got tired quickly, but no ill effects...long as everything is going well, I wouldnt see why not. Enjoy!

s one thing to lose weight, another to lose a specific amount in a short amount of time. Losing slowly and steadily by changing your lifestyle and diet is the way to go, but nobody can tell you how quickly the weight will come off. It depends on your metabolism, how much exercise you can handle, and how disciplined and knowledgeable you are about eating healthfully.

I was talking to Lovemygirls the other day and she was playing Dance Dance Revolution 2 months after her surgery. I went to see Sissy at the hospital 2 days after her operation and she had been up walking around, and even put on a little makeup for our visit. You'll be fine!

What are the best exercises I can do to lose weight in the abdomen (stomach) area? Just by walking with the correct eating habits, I won't have any problem losing fat in my legs, arms, face and neck. I need some advice as to how to lose weight in my abdomen (stomach) area. Can someone help with this issue?

more like a huge problem. most dance colleges you have to be a certain weight. I tore a muscle in my neck and messed up my knee back in Sept of last year and couldn't dance until Feb when I got released. i've always been the bigger girl. my highest weight was 228 that was in Feb. My current weight is 201 as of last week. I need to loose at least another 30-40lbs by august for college audition. which doesn't leave me much time.

I Need help understanding situation. My cardiologist won't explain anything - actually looks at watch - and simply tells me to do nothing to increase heart rate above 120. Will only let me walk up to 2 miles a day. That's unacceptable for a 49-year-old extremely active female though I'm 20 pounds over weight. Have never smoked. He's now my EX-cardiologists. I have appointment with new group next month. In late June I suddenly lost all endurance.

recently a few weeks ago, i noticed i was gaining a littel weight after staying at 48 kilos for years. i have been keeping a strict diet of fresh salads, cooked vegetables, small amount of sweets, etc. (i'm sure i'm not exceeding 1000 calories a day) and exercising almost every day at the gym (spinning, aerobics, dance, etc.). instead of losing weight i've put on 2 kilos! can't figure out why this is happening!

If you are still struggling with weight and you see no changes in two or three months then you should have your doctor run a few tests to see if there is a underlying medical condition preventing you from losing weight and also go see a nutritionist that specializes with teenage weight management to help get you on the right track. Best of luck and if you have any questions please feel free to ask!

i'm a dancer and I can't extend my knee anymore. I don't know what I did to mess it up. but even laying down i have to force myself to extend it. every time i get it extended it sends sharp pain from the lower part of my knee up to my hip bone. I'm only 20 so the thought of knee replacement scares me half to death. I can't start my career in dance until my knee is back to normal.. i've tried icing it, stretching it, biofreeze you name it i've probably tried it.

Hi I'm 15 and I need to lose weight..

I was surprised to find I was able to dance at my son's wedding last August. I'm not sure why I even tried it except that I was tired of sitting and watching everyone else have fun. I figured by the time I got my nerve up to try the dance floor the drinkers would be too far gone to care if I fell down. Michelleric mentioned not too long ago that she was thinking about entering a study that had something to do with improving gait in MSers by walking to music.

That is good to hear!!! You should be proud to be losing the weight but that is too bad that it messed with the shunt. I am happy to hear the operation was not too terrible. After having three on my head I just don't want anymore surgeries.

Losing 15 pounds in only 6 weeks, may be too much. Safe weight loss is considered to be about 1-2 pounds/wk.

lately teacher is telling me she just stops in the middle of class and doesnt do teh dance,,,she knows all her steps,the songs everything but when the music is played she loses focus...if they sing the song she dances...at home also she dances when i play that song(which is her favourite) but she stops in between...what could it be? teachers says she is losing focus..what to do?

Losing weight by playing dance dance revolution

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