Losing weight by playing dance dance revolution

Common Questions and Answers about Losing weight by playing dance dance revolution

losing-weight

Avatar f tn wat i do is i have a schedule.. i workout playing dance dance revolution and i dance for 2 hours straight. and then i lift weights.. and i do that for monday to friday.. now you should not cheat until after 1 month has gone by..i know you might get bored but do something you enjoy doing. while in your workout..i dont believe in protein drink or nothing like that...listen to music and enjoy...you will notice by the next week or two you will see and feel better......
683664 tn?1330966324 Yep that was Diana Ross in 1980 with the band members from the band Chic ("Dance, Dance, Dance (Yowsah, Yowsah, Yowsah)" (1977), "Everybody Dance" (1977), "Le Freak" (1978), "I Want Your Love" (1978), "Good Times" (1979)) writing, playing and producing that great dance hit. Nile Rogers the guitarist of Chic also produced "Like a Virgin" for Madonna.
Avatar f tn I also used to play the game Dance Dance Revolution (pre pregnancy) to get my exercise. Lately, I have been having the sudden, most intense urge to dance and I am not sure if these are safe to do during pregnancy.... Any input?
Avatar f tn I want to lose weight and im 13 which is frowned at by some family... Bikini season is coming up and i don't want to be embarrassed by my body... Im not going to make myself vomit like most 7th graders and i want to be proud of the after look... The problem is i dont know any great exercises i can do that will help me. Leaving the house to run wont work because of my overly protective mom.
1168134 tn?1263187075 I almost have to fight it to not. I remember a few years back when I use to play Dance Dance Revolution for fun, my wrists would tend to curl up without me even noticing. Also, when I sleep, my wrists aren't stiff but subconsciously curl in. It's really strange and I was wondering if anyone knew what in the world is going on? Thanks!
Avatar f tn Eat more vegetables and fruit and small amounts of lean meat/fish/poultry, reducing calories sensibly. Then exercise - climb stairs, dance, do yard work, do yoga, pilates, lift free weights. You will tone up an lose weight.
2164354 tn?1337948840 I have been an instructor for pole fitness for about 2 years and have lost 40 pounds. The type of dance/fitness I instruct is more along the lines of gymnastic dance. I can obviously tell that I am losing weight and gaining muscle but how do I find out how many calories I'm burning? I've seen a few (unverified) reports that say it burns up to 650 cal/hr.
1709510 tn?1370654327 I am a 20 year old woman who has been fighting Hypothyroidism and Syndrome-X since age 14. Losing weight has been the biggest issue for me. I am a dancer/dance teacher so body image is very important when it comes to my appearance and pushing my abilities as a dancer. Lap band is my last resort to getting trim and reversing my current health disorders. Not to mention if I get diabetes, I will never be able to dance again.
Avatar f tn so we recently got just dance 2014, just dance 4 and a hip hop dance game, i was wondering if it is bad to be playing it while pregnant, im 25weeks & i love to dance so its hard to not want to play but my babys safty is more important.
Avatar f tn Last night I was playing DDR aka Dance Dance Revelution wich is a Dance game. But I think I may of worked my self to hard. I felt dizzy light headed, unbalanced and my arms and legs felt heavy. Wich just made me push my self harder to move faster so I could lose more calories. So I felt even more dizzy, light headed and unbalanced after. And kinda spaced out.I also wore a heavy long sleev shirt so I would sweat more because I know you lose weight of sweat enouph.
Avatar f tn Forgot to mention - you can't "spot reduce"; losing weight in general will get rid of the love handles.
Avatar f tn Is there any 'fun' way to exercise ? I don't like going to Group because of my weight.
Avatar f tn I'm aware that exercise is necessary to lose weight and look strong and taut; it's kkheartsup that we have to convince.. lol I, personally, do not use any type of soy products because I have a thyroid condition and soy is not recommended in those with thyroid issues.
Avatar n tn i was at strip club...dance pulled out my penis and was grinding on me...later that night i saw stains on outside of my underwear that were reddish...not sure if blood as was all over and not real dark...and she never took off underwear...
Avatar f tn ve never heard that, just dont go too mad...your body will tell you when to stop! I was playing Just Dance on the wii at christmas when I was 15/16wks, I got tired quickly, but no ill effects...long as everything is going well, I wouldnt see why not. Enjoy!
Avatar n tn I want to loos e my weight specially my billy alot of fats (must burn this fats ) without any exercise cause iam asmatiks
Avatar f tn http://www.getinthehotspot.
958098 tn?1246809218 If you are eating properly like drinking your eight glasses of water, drinking milk, lots of fruits and vegetables, whole grains and lean meat (chicken, turkey) and fish and you are active and are still gaining alot of weight or not losing any weight then you should see a doctor so that he/she can run test to see if you have any underlying conditions. You DO NOT need to be engaging in any strict exercise/nutrition program at your age unless you are 30lbs or more overweight.
Avatar f tn What are the best exercises I can do to lose weight in the abdomen (stomach) area? Just by walking with the correct eating habits, I won't have any problem losing fat in my legs, arms, face and neck. I need some advice as to how to lose weight in my abdomen (stomach) area. Can someone help with this issue?
Avatar f tn If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month. This is a fast, but healthy rate of weight loss. Losing weight any faster means you're losing muscle instead of fat. You may need 60 to 90 minutes of physical activity daily to lose weight, according to the American College of Sports Medicine.
Avatar n tn I could tell you one natural remedy that a neurologist could supervise the usage of which is rhodiola. I take it for tardive dyskinesia which is clinically related to Parkinson's and its quite helpful on dystonic spasms and a variety of other spasms. I found about it after a presentation by the researcher. Google "the Rhodiola Revolution". It wouldn't replace standard medications though but could be added to them and helps on Parkinsonian depression as well.
Avatar n tn Hi I'm 15 and I need to lose weight..
1389411 tn?1279979913 recently a few weeks ago, i noticed i was gaining a littel weight after staying at 48 kilos for years. i have been keeping a strict diet of fresh salads, cooked vegetables, small amount of sweets, etc. (i'm sure i'm not exceeding 1000 calories a day) and exercising almost every day at the gym (spinning, aerobics, dance, etc.). instead of losing weight i've put on 2 kilos! can't figure out why this is happening!
Avatar f tn for volleyball and gymnastics i was almost perfect and my ankle barely hurt but by dance and the lockdown it got worse. i hate this because everytime it starts to get better it gets worse again and ive been at it for about four weeks. i guess what im asking is, how do i stop this never ending cycle????