
Apples, as cancer fighters,
The list is effective, even for
losing weight, without
losing nurishment... Exercise for loosing,
weight, will only get you hungry,
exercise is for toneing, the muscles. It is in eating veggies, fruit, nuts, seeds cerial breads, dark fish: i.e. Salmon, Clean filtered Water.
Getting your water from: Melons, watermellons, etc, is smart... Well, at least while you are waiting for the next FAD DIET,
Once a day every day.