Apples, as cancer fighters,
The list is effective, even for losing weight
, without losing
nurishment... Exercise for loosing, weight
, will only get you hungry,
exercise is for toneing, the muscles. It is in eating veggies, fruit, nuts, seeds cerial breads, dark fish: i.e. Salmon, Clean filtered Water.
Getting your water from: Melons, watermellons, etc, is smart... Well, at least while you are waiting for the next FAD DIET,
Once a day every day.