Losing weight by only eating apples

Common Questions and Answers about Losing weight by only eating apples

losing-weight

4347786 tn?1357713425 A LOT of women lose weight in their pregnancy from morning sickness, at this stage your baby is getting plenty of nutrients anyway. Try eating a little here and there, fruits, apples especially, ginger ale and water really went down well for me with my first pregnancy. Make sure you're taking prenatal vitamins so your body is well nourished whether you're eating much or not, and try to stay hydrated, that's most important. I hope you feel better!
Avatar f tn m WAY overweight and when I try to do the right things to lose weight I only lose down to a certain point then I start gaining back up. I eat alot of apples throughout the day and was wondering could this be the cause for the 2-3 pound weight gain? PLEASE HELP! I need advice!
Avatar f tn diet, because if you do, and lose weight, chances of regaining the weight are greater when you start eating normally again.
Avatar f tn Losing 40 pounds by Sep 14 is a pretty tough goal; that's only 12 weeks away. Safe weight loss is 1-2 pounds/week; you'd have to plan on losing a little over 3 pounds/week and wouldn't be able to backslide a bit. I think your goal is a bit optimistic. You should first check to make sure you don't have an medical issues that might prevent you from losing weight, such as hypothyroidism or insulin resistance. Your doctor can order some simple blood tests.
Avatar f tn after losing 20 kg I started eating healthy at first then when weight didn't come down anymore i started to starve myself then I couldn't handle it so I went back somehow eating but still controlling myself and I've gained 7 kg so would the healthy diet that I used before help me lose the extra weight ?? or is it helpless ??
1428239 tn?1333457053 You could start drinking Ensure to increase your caloric and nutritional intake....that's what they recommend if you're losing weight during pregnancy. With that being said....I would talk to my doc since you are so small, you can't afford to lose a lot...but I wouldn't worry in the meantime. Just up your calorie intake by eating more caloric food, not by eating MORE. And that doesn't mean like chips...
Avatar f tn Lower carb intake will help as well with the weight loss, as high carb foods are also high in calories. The difficulty losing weight for Type II's comes with your insulin resistance. You will need to add in regular exercise to the lowered caloric intake in order to lose. Also if you have trouble losing weight and have never done this it's important to have your doctor check your thyroid function.
Avatar n tn There is no shortcut to losing weight and you can lose a lot of weight by using common sense. Avoid junk food and eat fruits and vegetables. Try to eat lean meats, such as chicken and turkey to get the protein you need. Find an activity or sport that you enjoy. You are more likely to stick to it and make it part of your lifestyle that way. Try to get 30-60 minutes of exercise everyday by doing your favorite physical activities. Drink lots of water and avoid weight loss products.
Avatar f tn (700 calorie per day X 5 days= 3500 calories. Now... you can increase the daily calorie deficiency by exercising more and lose weight faster. One hour of walking will burn up about 300-325 calories if you walk at a moderate speed. Bottom line is learn how to determine how many calories your using daily and then know how many calories your eating daily... that way you will know if your doing what you should be doing to lose weight. Ok next.
Avatar f tn I want to lose weight and im 13 which is frowned at by some family... Bikini season is coming up and i don't want to be embarrassed by my body... Im not going to make myself vomit like most 7th graders and i want to be proud of the after look... The problem is i dont know any great exercises i can do that will help me. Leaving the house to run wont work because of my overly protective mom.
1099201 tn?1338180918 What is the safest and healthiest way to loose weight. I want to change my eating habits. What is the best way of going about doing that.
Avatar n tn Once you have a good idea of how much you normally eat, begin to cut down on that amount, but only by a little bit. Gradually increase the amount of food that you are cutting down. Once you are accustomed to eating a smaller amount, try to begin eating a little healthier. While you are getting healthy, it is important to exercise as well. Always check the ingredients, calories, fat, carbohydrates, and vitamins of the food you buy. Do not get frustrated if you do not see results immediately.
Avatar f tn t think you can do that safely. Safe weight loss is 1-2 pounds/week. The first thing to do is stop eating all junk food, such as chips, candies, sodas, pastries, white bread and regular pasta, etc. At age 16 your body isn't fully developed, so you have to be careful of losing weight too quickly.
4945970 tn?1361450429 Has your eating habits changed or are u sick? I have heard women where their appetite is suppressed like they dont eat that much...
Avatar f tn I joined a gym and exercised for a year but did not lose a single pound. I am a vegetarian. I diet but instead of losing weight, owing to heavy workout and strength training I got slip disk in L4 and L5. I was on complete bed rest. Ever since I have put on weight. I joined a slimming program but there also instead of losing eight I gained 9 pounds. I have tried everything. I do not have thyroid. My PCOS tests were also normal. Still I cannot lose weight.
Avatar f tn I'm not craving anything, but I have food aversions. Seems like the only thing I'm okay eating is grains (crackers,bread,etc). Everything else makes me feel sick and is generally unappetizing.
1831920 tn?1320857757 t been exercising but besides exercising is there anything else I can do? I have been eating a lot of bananas, apples, turkey sandwiches, cheese, eggs and weight control oatmeal. I am getting really discourged. I need to lose this weight. I can't fit into any of my clothes. It is ruining my life and making me depressed.
Avatar f tn before i got pregnant i was recommended to eat around 1500 calories (im iver weight and that was with losing weight). Now im in the second trimester and my dr said to eat a healthy 200-300 more. I try to eat no more than 1800 a day.
Avatar m tn All im trying is to gain weight but in 5 days i loss 2 kilos i cant eat i only want to drink water i feel very anxious about losing weight what i have to do .
Avatar f tn I really want to lose weight. I am 70 kg and 163 cm tall...am only 20 years old..I need help..I want to be 55kg in only 3 months ...N.B: I love chocolates alot...I want a diet food planning because I do no sports coz I have exams this month...please help ..
Avatar n tn s keeping you from losing weight. By eating regular meals, you can better incorporate a mix of vegetables, protein, whole grains and healthy fats into your diet. Snacking, typically, ends up being fruit, candy bars, crackers, sandwiches, chips and all the things that aren't so good for you and tend to make you, either, gain or hold onto weight.
5147790 tn?1364304489 t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.
Avatar f tn Hi hun?
1519805 tn?1291058650 I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!
Avatar f tn I'm about 13 weeks and keep losing weight. Not sure why. I eat, but i know I'm not getting the calories I need. I eat a lot of fruits and vegetables mostly because that's what's sounds good. I'm also eating a lot of protein too. Anyone else experienced weight loss?