losing weight by only eating apples

A LOT of women lose weight in their pregnancy from morning sickness, at this stage your baby is getting plenty of nutrients anyway. Try eating a little here and there, fruits, apples especially, ginger ale and water really went down well for me with my first pregnancy. Make sure you're taking prenatal vitamins so your body is well nourished whether you're eating much or not, and try to stay hydrated, that's most important. I hope you feel better!

m WAY overweight and when I try to do the right things to lose weight I only lose down to a certain point then I start gaining back up. I eat alot of apples throughout the day and was wondering could this be the cause for the 2-3 pound weight gain? PLEASE HELP! I need advice!

diet, because if you do, and lose weight, chances of regaining the weight are greater when you start eating normally again.

Losing 40 pounds by Sep 14 is a pretty tough goal; that's only 12 weeks away. Safe weight loss is 1-2 pounds/week; you'd have to plan on losing a little over 3 pounds/week and wouldn't be able to backslide a bit. I think your goal is a bit optimistic. You should first check to make sure you don't have an medical issues that might prevent you from losing weight, such as hypothyroidism or insulin resistance. Your doctor can order some simple blood tests.

You could start drinking Ensure to increase your caloric and nutritional intake....that's what they recommend if you're losing weight during pregnancy. With that being said....I would talk to my doc since you are so small, you can't afford to lose a lot...but I wouldn't worry in the meantime. Just up your calorie intake by eating more caloric food, not by eating MORE. And that doesn't mean like chips...

after losing 20 kg I started eating healthy at first then when weight didn't come down anymore i started to starve myself then I couldn't handle it so I went back somehow eating but still controlling myself and I've gained 7 kg so would the healthy diet that I used before help me lose the extra weight ?? or is it helpless ??

(700 calorie per day X 5 days= 3500 calories. Now... you can increase the daily calorie deficiency by exercising more and lose weight faster. One hour of walking will burn up about 300-325 calories if you walk at a moderate speed. Bottom line is learn how to determine how many calories your using daily and then know how many calories your eating daily... that way you will know if your doing what you should be doing to lose weight. Ok next.

There is no shortcut to losing weight and you can lose a lot of weight by using common sense. Avoid junk food and eat fruits and vegetables. Try to eat lean meats, such as chicken and turkey to get the protein you need. Find an activity or sport that you enjoy. You are more likely to stick to it and make it part of your lifestyle that way. Try to get 30-60 minutes of exercise everyday by doing your favorite physical activities. Drink lots of water and avoid weight loss products.

What is the safest and healthiest way to loose weight. I want to change my eating habits. What is the best way of going about doing that.

before i got pregnant i was recommended to eat around 1500 calories (im iver weight and that was with losing weight). Now im in the second trimester and my dr said to eat a healthy 200-300 more. I try to eat no more than 1800 a day.

I'm not craving anything, but I have food aversions. Seems like the only thing I'm okay eating is grains (crackers,bread,etc). Everything else makes me feel sick and is generally unappetizing.

t think you can do that safely. Safe weight loss is 1-2 pounds/week. The first thing to do is stop eating all junk food, such as chips, candies, sodas, pastries, white bread and regular pasta, etc. At age 16 your body isn't fully developed, so you have to be careful of losing weight too quickly.

I joined a gym and exercised for a year but did not lose a single pound. I am a vegetarian. I diet but instead of losing weight, owing to heavy workout and strength training I got slip disk in L4 and L5. I was on complete bed rest. Ever since I have put on weight. I joined a slimming program but there also instead of losing eight I gained 9 pounds. I have tried everything. I do not have thyroid. My PCOS tests were also normal. Still I cannot lose weight.

t been exercising but besides exercising is there anything else I can do? I have been eating a lot of bananas, apples, turkey sandwiches, cheese, eggs and weight control oatmeal. I am getting really discourged. I need to lose this weight. I can't fit into any of my clothes. It is ruining my life and making me depressed.

Once you have a good idea of how much you normally eat, begin to cut down on that amount, but only by a little bit. Gradually increase the amount of food that you are cutting down. Once you are accustomed to eating a smaller amount, try to begin eating a little healthier. While you are getting healthy, it is important to exercise as well. Always check the ingredients, calories, fat, carbohydrates, and vitamins of the food you buy. Do not get frustrated if you do not see results immediately.

t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.

Has your eating habits changed or are u sick? I have heard women where their appetite is suppressed like they dont eat that much...

I really want to lose weight. I am 70 kg and 163 cm tall...am only 20 years old..I need help..I want to be 55kg in only 3 months ...N.B: I love chocolates alot...I want a diet food planning because I do no sports coz I have exams this month...please help ..

t measure the health of your pregnancy by your weight gain but by babies weight gain. Baby will pull from you what he/she needs so much sure you are keeping up your energy levels and replenishing lost nutrients through green smoothies and yogurt.

I have this same issue ! I can eat then a half hour later I'm so hungry again .

I'm not sure if I have the best relationship with food. Whenever I feel full I have this horrible feeling that I'm either going to gain a ton of weight or I feel that I've failed losing weight, so to prevent that most days I just eat apples and crackers or carrots and spinach leaves,or low calorie things. Everyday I try for atleast 500-800 calories a day and I freak if I eat over 900 and most days I just drink water.

s keeping you from losing weight. By eating regular meals, you can better incorporate a mix of vegetables, protein, whole grains and healthy fats into your diet. Snacking, typically, ends up being fruit, candy bars, crackers, sandwiches, chips and all the things that aren't so good for you and tend to make you, either, gain or hold onto weight.

I'm glad I was able to be of some help :) It sound to me like your change in diet may very well have a good bit to do with your weight loss - not only just because of the types of food you're eating, but also because those foods have a lot of fiber, which will make you feel full faster. Also, just switching from beer to water can result in a weight loss and I find, at least for me, water is a natural appetite suppressent.

I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!

23yo 10 weeks 2 days.. due date NewYears I'm always sick!!!! My back hurts!!! My boyfriend thinks in over exaggerating.... I'm losing weight.. I can't even keep apples down.... I'm very lazy now adays. I work at a restaurant... I officially hate food some days... popeyes is the devil and its all my boyfriend eats and I can't stand the smell... how doI force myself to eat so I can gain weight?

I gained way to Mich weight with my first pregnancy went from 125-200 by the time I gave birth. It took me a short amount of time to loose that weight since i was Brest feeding also had an IUD which I think something went wrong with by the time my daughter was 7 months old I was down to 117. I got my IUD out and went up to 120 (my normal weight) my daughter is now 2 years old (next month) and I am about 12 weeks pregnant at 10 weeks I was 127 today I am 130.5 .

Losing weight by only eating apples

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