Losing weight by not exercising

Common Questions and Answers about Losing weight by not exercising

losing-weight

I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!

I am over weight because for the last few years I've had a "desk job" and I was not exercising at all because I was always wiped out because of my hours. I have a new job and I walk constantly. Today I walked 5 miles just at work. I'm not eating differently but I'm losing weight because of the activity. I know I'm supposed to be gaining weight. I don't know how this works. I can't not work and exercise is important anyway.

Just to clarify - muscle isn't really "heavier" than fat...A pound is a pound, no matter what it's made of.... muscle is denser so a pound of muscle takes up less room than a pound of fat. Compare muscle with a rock and fat, with feathers........ You can have a relatively small rock that weighs a pound because its molecules are packed so densely, but think how big that pound of feathers is going to be because of all the "fluff".

Losing 10 pounds in a month means losing 2.5 pounds per week. That translates to a calorie deficit of 1250 kcal per day. Assuming your BMR is 1800 kcal. Your daily intake allowance would be 550 kcal. A safe diet would be eating at least 1200 kcal. That means you should do 650 kcal of exercise. Exercising that much would be tough though.

It depends on what your starting weight is and the way you are losing it. If you have a higher starting weight and you are losing weight because you are eating healthier and exercising than your okay. If your doctor says its okay, you should be fine. Plus you have more than half your pregnancy ahead of you to gain some of that weight back. Don't stress, i am sure you'll be fine.

i started exercising when ezra was 4 weeks old and lost all my baby weight in 2 months i would still like to lose another 10...

I had operation to remove once last two years ago. I am losing my weight day by day now. Does it relate with the breast lumps?

I seem to be exercising and eating the right stuff but I've put on weight? Can anybody tell me why?

I'm a little confused. Is anyone else losing weight? I'm 11weeks 5days. My weight before pregnancy was 180. 6weeks prego my weight was 168, 8weeks was 161, today i'm at 155. I thought in the beginning it was from morning sickness and being actually sick, but for 3 weeks i haven't had a lot of morning sickness since i started drinking sprite and i haven't been sick. I thought for sure by mid 11 weeks i would have gained at least a pound or two. Am I the only one losing?

read the weight loss cure by kevin trudeau. Dr. Nickels on Milwaukee, WI offers this program to patients. www.drnickels.

Hi Sammyg, Don't be discouraged with no weight loss in two weeks! Some people may lose 5-10 lbs immediately starting a new diet, but that is usually water weight and not true loss. I gained 25-30 lbs without diet change and while exercising a lot in 2015 and 2016. I lost 25 lbs in 2017 after realizing how much weight I had gained (and while having other hypo symptoms) by upping my exercise regime and counting every single calorie I ate for about a year.

Keeping track of how often, duration, intensity and type of exercises you do helps you make adjustments to your routine, helping to get a quicker weight loss. You may think you are exercising every day for an hour, but in fact you may only be working out four days per week. Of each hour, you may be stretching for 15 or 20 minutes which does not burn as many calories as one hour of walking and running.

If your calorie intake is greater than the calories you burn from exercising then you will not lose weight. What type of exercising are you doing? Cardio or strength or are you doing both.

you should start off with walking at least 30 minutes a day for exercise if your not used to exercising. also exercise isn't enough to lose weight, you have to making better eating choices, i know its hard i myself am trying to lose weight and have been eating healthier chocies and it hasn't even been 2 weeks yet and i'm starting to notice a difference already, i am still trying to find the motivation to get my self up and exercising at least 30 minutes a day.

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