For your height and age suggest eating 1600-1800 calories per day 5-6 times a day. By eating
frequently (within the calories per day), you will lose weight
. Recommend a Heart Healthy diet to eat which is a moderate fat diet. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.