
At the moment, I am roughly 145 cms tall and weigh roughly 45 kgs but will have to check that, I am 19 and female and would love to weigh between 35 kgs and 40 kgs, I am on My Fitness Pal but am really not sure if I am going about
losing weight properly and I want to lose the
weight safely and by October this year so was wondering if this is ok to do. What exercises should I do, I do a lot of walking and want to do this without getting obsessed about it.