Losing weight by intuitive eating

Common Questions and Answers about Losing weight by intuitive eating

losing-weight

Avatar f tn Peg – Can you supply a little more information? Has he been eating and losing weight or has he stopped eating because of side effects? If it's the latter there are a few practical steps that can help: cold food vs. hot, many small meals vs. a few big meals. Although it's damn difficult, he needs to try to do everything possible to keep his weight up.
Avatar f tn I'm about 13 weeks and keep losing weight. Not sure why. I eat, but i know I'm not getting the calories I need. I eat a lot of fruits and vegetables mostly because that's what's sounds good. I'm also eating a lot of protein too. Anyone else experienced weight loss?
Avatar f tn Losing 10 pounds by Sept 23 is not a reasonable goal, as that's too much weight to lose in such a short time. Most likely the reason you can't stick with a "diet" is because you're cutting your calorie intake too severely. Nobody can stick to a diet in which they don't provide enough food. If you provide adequate calories of healthy foods, chances are you won't have any trouble losing the weight and keeping it off.
Avatar n tn Gradually increase the amount of food that you are cutting down. Once you are accustomed to eating a smaller amount, try to begin eating a little healthier. While you are getting healthy, it is important to exercise as well. Always check the ingredients, calories, fat, carbohydrates, and vitamins of the food you buy. Do not get frustrated if you do not see results immediately. The goal is to lose weight gradually.
4945970 tn?1361450429 Has your eating habits changed or are u sick? I have heard women where their appetite is suppressed like they dont eat that much...
11696213 tn?1420470907 Anyone else losing weight? Im not throwing up or anything. I actually feel fantastic dont feel pregnant at all. Im a bigger girl and have been eating healthy (more then usual) and im dropping weight like crazy. Im down 15 pounds. Should I be concerned?
1519805 tn?1291058650 I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!
Avatar n tn s keeping you from losing weight. By eating regular meals, you can better incorporate a mix of vegetables, protein, whole grains and healthy fats into your diet. Snacking, typically, ends up being fruit, candy bars, crackers, sandwiches, chips and all the things that aren't so good for you and tend to make you, either, gain or hold onto weight.
Avatar f tn You are not eating enough food for you body to drop any weight. I know that sounds counter intuitive, but this is the way it works. If you are burning 1000 calories and day, and only consuming as much your metabolism has slowed in order to keep you alive. You are going to have to force your body to burn ANY extra calories- thus chaining yourself to the treadmill. In order to lose weight you have to eat three meals healthy meals a day.
Avatar f tn Weight can also be reduce by eating less fat and proteins foods items. Fruits are the best way to get energy and burn fat and reduce over weight. Daily exercises are must. Take proper rest and Don't take any work as over burden...
Avatar n tn Since the beginning of 2007, i have lost an amount of weight from being a 58 kilo to 56 kilos. This i had done by investing a lot of time in the gym and working out and eating a low carbohydrate but a healthy diet. However, i am concerned because i stopped working out or dieting since March 2007 and my weight seemed to remain the same to 56 kilos.
Avatar f tn May be you should search for Evelyn Tribole and "intuitive eating". When I couldn't stop eating I was definitely trying to comfort myself with food, trying to avoid some emotions, otherwise unbearable. There is really much information in English about it - what really happens and how to deal with it. And I also enjoyed the book by Andie MitchelL "It was me all along".
Avatar f tn Hi hun?
Avatar f tn It's also possible that 166 was not an accurate weight or was due to water weight. Not that gaining 6 lbs in a week is impossible, but it's unlikely. That would require an extra 3000 calories per day. Extra. I doubt you're eating 4500-5000 calories per day. :) More likely, you were closer to 161-162 last week aside from water weight, so the 163 this week is right on target.
1367773 tn?1286721774 You are overweight for your height and losing some weight will help you feel better. Suggest asking your GI for a nutrition supplement you can drink 1-2 times a day to supplement your food. You should try to eat foods you are not allergic too due to the benefit of food (fiber, natural vitamins/minerals, etc) to your body. Thanks for your question.
Avatar f tn Is anyone else losing weight? I am 38, 23 weeks along and overweight. My first 12 weeks I was very nauseous, but tried eating small amounts often so baby got adequate nutrition. Well I am not sick anymore and I am still losing. 14 pounds so far. The baby is very active, I just want to know if anyone else is experiencing this.
4193337 tn?1355698372 t stopped eating or anything but I do force myself to drink lots of water and am back to eating tons of fruit. Is this safe that I am losing weight? This is my second pregnancy and I know during the last few weeks you can lose a few but I am still a ways away from that. Any thoughts?
Avatar n tn The way to lose weight and keep it off is to change your eating habits, not rely on a quick will power diet. That means you have to learn something about how your mind works, because eating too much of the wrong foods is a psychological decision that has many meanings...You can go to the library and find my book on the subject, Shrink Yourself...or go to the website of that name and read the free articles and use some of the free tools.
Avatar f tn What to expect when you're expecting says losing weight in the 1st trimester is normal bc of morning sickness. You will just have to make up for it when you aren't sick anymore. If you can't keep anything down, you may need to see your dr incase you become dehydrated.
Avatar f tn I'm a little confused. Is anyone else losing weight? I'm 11weeks 5days. My weight before pregnancy was 180. 6weeks prego my weight was 168, 8weeks was 161, today i'm at 155. I thought in the beginning it was from morning sickness and being actually sick, but for 3 weeks i haven't had a lot of morning sickness since i started drinking sprite and i haven't been sick. I thought for sure by mid 11 weeks i would have gained at least a pound or two. Am I the only one losing?
10286987 tn?1410261849 Birth control pills can cause weight gain. You should talk to your parents about getting a different type of birth control.