Losing weight by increasing your metabolism

Common Questions and Answers about Losing weight by increasing your metabolism


Avatar f tn I had a lipo shot at a weight loss clinic. It helps boost your metabolism which helps with burning fat and calories. Its great. I have lost 15 lbs in 2 weeks!
Avatar f tn what is the best way to raise your metabolism I've been trying to lose weight and it's not really working I've been doing everything I can and not losing any weight how can I raise my metabolism
Panda - Increasing your muscle mass will speed up your metabolism naturally, so add weight lifting into your workout routine. Eat more protein:- protein requires more effort to digest, so your body burns more calories just trying to process it. each time after eating , try to not to sit ....contnue to work for some by which your heartbeats increase ...increases meatabolic process!! try this !! good Luck !!
Avatar n tn Hypothyroid disease slows down our metabolism and it does become difficult to lose weight. It is good you are on mediation to regulate your thyroid. Increasing your physical activities will help you. You need 1/2 hour or more a day and that can be broken up throughout the day. For example, park your car in the back of the parking lot and walk to the store. That will give you additional walking.
Avatar f tn If you really want to kick-start your metabolism, you may also try dividing your meals up into smaller portions that you eat more often throughout the day. Every time you eat, it helps your metabolism rise, so as strange as it may sound, eating frequently can help you lose weight or maintain a healthy weight. Take care!
Avatar f tn Once the caloric intake is bumped up, the metabolism speeds up. To rev your metabolism back up, consider increasing your daily caloric intake, not a lot, just enough so your metabolism has plenty to work with. On a side note, offering my opinion here, the typical dieter doesn't go into starvation mode. One has to really restrict to shock the body. I would say in your case, losing 100 pounds would be enough for your body to resist losing more for a period of time.
Avatar n tn Does she still have help,therapy? I would advise her to talk to them,they can help her with losing weight healthy and/or the worrying about it.
Avatar n tn I suggest you see your MD about your thyroid due to your pass history just to be sure there are no issues. Thank you for your question.
Avatar f tn but so far Ive been tired and Im not losing the weight. Does anyone have any suggestions? once I get past 155 Im sure the weight will fall off again. Any tips would be greatly appreciated.
Avatar f tn by the time you lost weight due to diet...now as far as your calories intake is concerned ..it is ok...start losing weight by exercise...
Avatar n tn Since the beginning of 2007, i have lost an amount of weight from being a 58 kilo to 56 kilos. This i had done by investing a lot of time in the gym and working out and eating a low carbohydrate but a healthy diet. However, i am concerned because i stopped working out or dieting since March 2007 and my weight seemed to remain the same to 56 kilos.
Avatar f tn All I ever read is the key to weight loss is your metabolism. How do I increase it without a thyroid? It is very frustrating!
1203175 tn?1265553335 Anyone know how to kick start your metabolism so you start losing pounds, other than weight loss medications? Will not use those.
Avatar m tn calories out is more important. Burning calories by boosting your metabolism through activity, not pills or diet promises, may be a far more successful way to lose weight.Walking helps you shift your attitude toward health, fitness, and weight loss. Change doesn't happen overnight -- nor did gaining those extra pounds. Take a year to move through these three steps (at least 16 weeks for each step) to make gradual but positive lifestyle changes.Step 1: Increase your activity level.
Avatar m tn As long as your thyroid levels are too low, your metabolism will also be below normal for your height, weight and age. Until your thyroid levels are adequate it is very difficult to lose weight and even more difficult to maintain weight loss. If you want to find out just where your Resting Metabolic Rate is compared to normal for you, I'm sure you can find a place near you that does this test. It costs about $75.
486919 tn?1280184140 d recommend is that you calculate the actual # of calories you need daily to maintain your current weight (you can do a google search for a web site to calculate calories), then create a calorie deficit. Once you've figured out the number of calories, set up a food diary. It's easy to eat a lot more than we think we are unless we keep track of what goes into our mouths.
Avatar f tn i need help losing weight ccan u help me? my bmi is 37.1 im 23 years old n i weight 190 i know im obese i want to lose weight so far all i eat is fruit veggies chicken n fish. n drink nothing but water..i try to not be tempted by juice. if i get to at least 150 ill be find! can u help me out?
Avatar f tn has a doctor said your metabolism is in disrepair? if so, to what does he assign the cause? if not, what makes you think something is wrong? also, confused by a couple of comments. you said you are losing on 1200cals/day. then you said you want to repair metabolic rate to make it easier to lose. if you're losing, what else are you wanting? finally, cutting back calories at this point won't really help lose body fat, as you said you want to do in the second post.
Avatar f tn If you are not at your natural weight range, seeking medical advice for your difficulty of weight loss would be warranted. To learn more about anorexia and our free ANAD groups, visit the bella vita website.
Avatar n tn I have been clean for 27 days, detoxed myself heavily for the last two weeks, which means two gallons of cranberry juice, a gallon of grape fruit juice, detox tea everyday until four days before my test, and a gallon of water a day. I failed my drug test. My question is.... Well I have eating problems, I eat about once a week if I'm lucky, because my body doesn't produce the chemicals it needs to be hungry.
Dinosaur Green tea speeds up your metabolism like mad, 5 cups a day. Or if you don't like the taste get the capsules. Grapefruit also helps. The golden rule. Take heed! Morning, eat like a king, lunch, eat like a queen, dinner, eat like a poorper. Cut all carbs out after 5pm as your body won't burn them when you rest. High protein diet, ie fish, chicken. Try to avoid pork and beef as it takes a long time to digest... And drink LOTS OF WATER.
Avatar f tn Our metabolism slows down as we age which we may tend to gain weight. You are still young and your metabolism is high. Some people naturally have high metabolism and can eat a large amount of food. If you are still concerned, suggest going to your doctor and get your thyroid levels checked. If the levels are normal, continue eating the way you presently are. Thank you for your question.