Exercise does not have to happen in a gym - try gardening, dancing, walking, bike riding
, or playing tennis, whatever you enjoy. Start slowly and gradually increase your intensity.
4. Not Changing Your Environment
Diet Success Tip: Seek support from your family, friends, and co-workers. And, Wyatt suggests, remove temptations wherever you can. Stock your kitchen with nutritious foods so you have ingredients on hand for healthy meals and snacks.