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t gain any more weight. I trained , bicycling, jogging... but I can`t see any change and its been 7 months with no luck. Maybe it is the stress that is losing my weight , since now I have never took no pills because I was always very healthy man. because I like nature and I have been so close to it and since I remember I ate natural food, thats why I didn't need no doctor (my mom is a nurse too) .
My mom says it is from stress.
Remember, if you do resistance training your thighs might not get any smaller, though they will get stronger and more toned. You could just have large thighs -- people come in all shapes and sizes -- but if it's in fact excess weight, then you have to look at what you're eating. I'd personally think that cardio would be best for losing weight, whereas weight training is best for turning fat into muscle, but proper nutrition is necessary for it to work optimally.
My current weight is 60kg , i am very fit and I have started to notice changes in my body but I have big thighs and a lot of inner fat on my thighs , can anyone advise me on what exercises I can do to target that fat because it just won't go !!
You say you have big calves but that doesn't necessarily mean "fat" calves. It could be your natural shape or it could be muscle depending on what kind of activities you've done in your life, such as bicycling a lot or running or playing soccer, all of which will give you more muscular calves.
According to the National Institutes of Health, http://www.ncbi.nlm.nih.gov/pubmed/17061840, the fruit of Euterpe Oleraceae, commonly known as acai, has been demonstrated to exhibit significantly high antioxidant capacity in vitro, especially for superoxide and peroxyl scavenging, and, therefore, may have possible health benefits.
I'm about 13 weeks and keep losing weight. Not sure why. I eat, but i know I'm not getting the calories I need. I eat a lot of fruits and vegetables mostly because that's what's sounds good. I'm also eating a lot of protein too. Anyone else experienced weight loss?
I'm 11 weeks pregnant and losing weight day by day. I was 62.5 at the time of conception and now I'm 60.3. Is it normal? What can I do to increase weight.
//www.healthstatus.com/cgi-bin/calc/calculator.cgi
I will be launching my online personal training site soon and if you want me to help you on a daily basis let me know
thanks!
Hi,I'd be glad if you gaved me some tips on losing belly and leg fat in 4 weeks By the way I'm 14 and I'd like some helpful healthy diet tips too...I'd like to look better on my last day as an 8th grader,with less weight.Could you help me?
Hey ladies I'm 21weeks and keep losing weight. Im always been a petite woman but I was pushing 140 at 6 weeks now I'm down to 127. My doctor a first had no concern and suggest as long as I gain the 25+pounds by the end ill be fine. But now it has become an concern. I feel like I eat pretty good foods and smaller but more meals daily. But I'm not packing on the pounds. This is my second baby after an 8year gap I was 170 having my first at delivery.
Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!
I'm a 68 year old male. weight, 250 no energy, it's getting hard to walk. is there any thing I can do?
As far as exercise goes, get into a walking program, walking 30 to 45 minutes per day. You can do this outside in your neighborhood, if it is safe, or in a park, weather permitting, or just inside from room to room, up and down stairs, if you have them. Of course, you can substitute other exercises such as bicycling, swimming, tennis, and so on on certain days. If you have someone you can do these with, so much the better, so you can motivate each other. Cut out all sugary beverages.
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