Losing weight by bicycling

Common Questions and Answers about Losing weight by bicycling


Avatar n tn Remember, if you do resistance training your thighs might not get any smaller, though they will get stronger and more toned. You could just have large thighs -- people come in all shapes and sizes -- but if it's in fact excess weight, then you have to look at what you're eating. I'd personally think that cardio would be best for losing weight, whereas weight training is best for turning fat into muscle, but proper nutrition is necessary for it to work optimally.
Avatar f tn You say you have big calves but that doesn't necessarily mean "fat" calves. It could be your natural shape or it could be muscle depending on what kind of activities you've done in your life, such as bicycling a lot or running or playing soccer, all of which will give you more muscular calves.
Avatar n tn Juice or products containing cranberries should be avoided. In short, he should talk to his doctor about any dietary changes before losing or gaining weight. Hope this helps and best wishes for your friend. It is nice you care enough to help him.
Avatar f tn According to the National Institutes of Health, http://www.ncbi.nlm.nih.gov/pubmed/17061840, the fruit of Euterpe Oleraceae, commonly known as acai, has been demonstrated to exhibit significantly high antioxidant capacity in vitro, especially for superoxide and peroxyl scavenging, and, therefore, may have possible health benefits.
Avatar f tn But if you mean fat from a body it can be done only by burning it (apart from the surgery). You can burn the extra fat by creating the deficit of you daily calories allowance - dieting and/or by doing exercises. Combination of both of them works the most efficient.
Avatar f tn I'm about 13 weeks and keep losing weight. Not sure why. I eat, but i know I'm not getting the calories I need. I eat a lot of fruits and vegetables mostly because that's what's sounds good. I'm also eating a lot of protein too. Anyone else experienced weight loss?
Avatar f tn I recently hurt my knee playing tennis. I'm attempting to lose weight but i can't do any cardio that is too taxing on my knee; is there any exercises that have high fat burning principals other than swimming? (I dont have the avilability of swimming where i live).
Avatar f tn I'm 11 weeks pregnant and losing weight day by day. I was 62.5 at the time of conception and now I'm 60.3. Is it normal? What can I do to increase weight.
Avatar f tn Weight can also be reduce by eating less fat and proteins foods items. Fruits are the best way to get energy and burn fat and reduce over weight. Daily exercises are must. Take proper rest and Don't take any work as over burden...
Avatar m tn As well, under the age of 16, any weightlifting you do should involve low weights and high reps (3 sets of 15 repetitions performed fairly easily). If after losing weight your blood pressure is still elevated, it needs to be further evaluated by your primary care provider for other avoidable reasons, and may need medication therapy, as well.
478429 tn?1265244387 Sick of meds to get preggo again... and off all meds except vitamins. I need some advice on losing the weight at about 1 1/2 to 2 Ibs a week... I NEED TO STAY MOTIVATED!!! We have a treadmill but after about a week on it, it hurts my knees, we also have an ab lounger, gazelle and stationary bike. I think I may try to find my rollerblades and break those out.... Oh, who knows! I'm starting either tomorrow or def. Monday..... My current weight is about 165 and I'm 5'5"...
1519805 tn?1291058650 I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!
Avatar f tn Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!
11696213 tn?1420470907 Anyone else losing weight? Im not throwing up or anything. I actually feel fantastic dont feel pregnant at all. Im a bigger girl and have been eating healthy (more then usual) and im dropping weight like crazy. Im down 15 pounds. Should I be concerned?
Avatar f tn They should be able to set and appropriate goal weight for you, and give you some tips on losing some weight. Never try starving yourself or making yourself throw up. You are wonderfully made. Keep going. You can do it.
Avatar n tn Hi there, Hope you are doing well. A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner.
Avatar f tn Hello, I wanted to know what kind of diet pill I can take for losing weight?
Avatar f tn Hi hubby on wk20 on Tues out of 24wk when he finished with the teleprevir his appetite came back but he is still losing weight so far he as lost over 2 stone and we cant understand why when he eating so well.