ve been working out for about a
month now 5-6 days/week, 1.5-2 hours/day. I weight
train for about 45 mins then cardio 60-80mins switching it up between the elliptical & the treadmill. I also keep a daily calorie journal and have been eating around 900 calories/day but thats total not net calories. Net calories total around 400-600/day depending how hard I work out that day. I stick to a strict diet of lean meat, whole wheats, vegetables and fat free dairy products.