is on the 5th percentile and his height is between the 50
-25th percentile for his age. To help with the constipation add fiber to his diet, which is whole grains, fruits, and vegetables. For whole grains, for example: oatmeal for breakfast, whole wheat breads, oatmeal cookies, bran muffins, whole-wheat pasta, and brown rice. Serve vegetables in any form, raw or cooked. Salads are great if he will eat it. You also need to increase his fluid intake with additional fiber.