Losing weight after age 50

Common Questions and Answers about Losing weight after age 50

losing-weight

Avatar f tn t kill yourself) and no soda, alcohol or cigarette smoking. The key to losing weight (and keeping it off) is to never diet... diets don't last! Changing your life does! Remember, real changes don't happen over night, things on life worth having takes effort, dedication and time. Good luck!
Avatar n tn How tall are you? It seems that for your age your weight may be on track. I worry that losing weight may be unhealthy for you. It would depend on your height. Is the want for weight loss for a sport by chance?
Avatar n tn As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?
Avatar n tn Why do you want to be underweight? If you love sports you most likely have a lot of muscle mas making up your current underweight BMI. Get a fat percentage measurement done and you may find that you should actually worry more about properly nourishing and taking care of your body's needs than losing weight. Don't hurt yourself, and your body will continue to play sports. Underweight is not good. http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.
Avatar n tn I can tell you from experience that if you plan on losing more weight...wait to have your tummy tuck. I lost 50 lbs and now I need to have the surgery all over again. I have also lost alot of weight (185 lbs) to begin with which may have a bearing on my results as well cause my skin is really bad...best thing is to talk to your Dr and let him know your concerns. Good luck.
Avatar f tn I would like to drop my weight down to 50 or 55. Is that an unhealthy weight? And this weight tracker thing says I have to eat around 1200 calories in every day, isn't that a little bit too little? Or is that right? And a side note, I have an injury that doesn't allow me to do any high impact sport, including running, any helpful tips?
Avatar n tn I have lost nearly 20 kilos ( 44 lbs) since my surgery. But I know that only part of that was to do with being on medication after my TT last Dec and the rest to bloody hard work on my part! Saw a Naturopath as I wasn't losing any weight by May this year...and felt lousy. I have lost most of the weight to changing my diet and doing excersise. I can see how easily I can gain weight even though I am now officially hyperthyroid! So I do my utmost to keeping the weight down.
Avatar f tn Hey, Im the same age and height as you and so is my best friend. She weighed 84 just over a year ago and now weighs 69. She doesnt exercise much a part from walking the dog but she eats super healthy. Its all about how much you consume and what you are consuming. I started the same healthy eating as she did and have so far lost 3kgs. My current weight is 74 and I want to be 68. For breakfast I have oats or boiled egg, lunch I have a protein and salad and dinner I have a protein and veggies.
1467664 tn?1288579313 m 5/5)and at one point was 81 pounds(yuck) I lookwd gross and felt worse.but in answer to losing weight the healthy way and not only am I a type 1 I also am a personal trainer.Timing meals ,excercise and insulin are important.Cutting out carb stotally is not a good idea because your body does need the enrgy especially when you are workinh out.Not sure what dose you are on but once you start a workout plan you will see your needs decrease .
Avatar f tn I'm about 13 weeks and keep losing weight. Not sure why. I eat, but i know I'm not getting the calories I need. I eat a lot of fruits and vegetables mostly because that's what's sounds good. I'm also eating a lot of protein too. Anyone else experienced weight loss?
Avatar f tn You need to calculate your actual calorie needs/day, based on your current height, weight, age and activity level, rather than pick an arbitrary figure to go by. In reality for someone your size you need closer to 2000 calories/day to maintain your current weight. To lose, you can drop as low as 1500-1700, but you shouldn't go below that, until you've lost some weight, then as you lose, you will naturally need less calories to maintain your weight.
Avatar n tn They said my TSH was at 5. which is odd as I am losing weight. As a matter of fact....too much. In one years time almost 50 pounds and in this past month 5 pounds. I think that losing weight is fine "Great" being after the thyroidectomy for an incidental papillary cancer seemed to keep weight on me for 4 years however....My legs feel very heavy from the theighs to the calves and some days feels difficult to walk.
Avatar f tn I'm 52 and any female . I want to lose weight and I've been trying but it is so so hard so it's true after you turn 50 it's hard to lose weight anybody have any suggestions !
Avatar n tn I know because my Sunshine went through this also. He was eating like a hog and losing weight!!! I was frightened. He would also display odd behaviors once in a while. If this is what it is (all that is required to dx this is a blood test), there are three treatment options that I knew of then (year 2000): A particular medication whose name escapes me(something like Beclor)......This made Sunshine MUCH worse. Surgery on the thyroid gland to remove the benign tumor....
Avatar f tn My 13 month old is still above normal on the percentiles but she is losing weight. She grew rapidly and was off the charts until 11 months. Her height increases rapidly but her weight has been dropping. She is very active so I figured she would drop some weight and everything would be ok. At what point should I worry about the lose of weight? Is it what I am feeding her? Is her diet of fruits and veggies not providing enough calories?
Avatar f tn I was back to my pre pregnancy weight and size 4 months after. Your body bounces back slower with more kids. My second I gained 50 and was 5 lbs heavier than my pre pregnancy but I was doing more weight lifting whereas before I did mostly cardio with some weights so I suppose some of that could have been muscle.
Avatar f tn So happy that I didn't gain any weight this week so far I have gained 50 lbs. I gained about the same with my daughter. I lost it all pretty quickly with breastfeeding yoga and pilates but now that I'm 30 I'm not sure how my body will respond this time around. I stay active now by taking very long walks at a moderate pace. I just hope to snap back.
2053729 tn?1330435506 According to what I have researched, my BMR is 2485 and I eat about 1800 calories a day, so I should be losing weight just being me. Add in the approximate 2000 calories I burn with my exercise and I should be melting into a puddle! We do a lot of weights, pilates, abs, pushups, strength bands and squats at my aerobics class so I know my body is changing. Does anyone know what I am doing wrong? I have had my thyroid checked in the last 4 months and it was "normal".
1370106 tn?1278344510 My friends have lost 20-30. I am not sure if it our age that prevents us from losing weight but it sure is frustrating. Before I did the vlcd and Hcg I was working out 2 hours a day and eating healthy and didn't lost one pound. My doctor said it's because I am "of that age" and weight doesn't come off. When I hit 50 I gained 20 lbs in one year and didn't change my eating nor my exercise regime. There's something evil about menopause.
Avatar n tn His weight is on the 5th percentile and his height is between the 50-25th percentile for his age. To help with the constipation add fiber to his diet, which is whole grains, fruits, and vegetables. For whole grains, for example: oatmeal for breakfast, whole wheat breads, oatmeal cookies, bran muffins, whole-wheat pasta, and brown rice. Serve vegetables in any form, raw or cooked. Salads are great if he will eat it. You also need to increase his fluid intake with additional fiber.
Avatar f tn There is no guarantee that you will have no loose skin at all, but slow, steady weight loss from exercise and a healthy diet (nothing extreme) is your best option. Losing the weight slowly gives your skin time to regain it's elasticity. Exercise helps you tone up as well which again should help the skin tighten. I'm no expert, this is just what I've read! But I do wish you all the best and hope it works out for you!