Well my thing is I want to lose maybe 5,7,or 10lbs from my pr-pregnancy weight
which was about 140lb. I guess more or less just lose
my tummy or make it tone and slim my waist. I have seen amazing before and after pictures from breastfeeding alone.
I have always planned on breastfeeding my baby just because it is healthy for her, but I also read that exercise release toxins into the produced milk. How will that affect my baby and should I just not exercise?