Lose weight quick

Common Questions and Answers about Lose weight quick


Avatar f tn These types of weight loss are not recommended, because they lose weight too quickly, and are most likely losing water and muscle, not fat. Nearly all lost weight is regained as soon as the plan is stopped...
784382 tn?1376931040 you know the ones that you just drink those drinks, i think you just lose the water weight though. i found one called hollywood 48 hour miracle diet or something.... i have been reading good things about it but i am scared to use those types of things....
Avatar f tn There is no way to safely lose very much weight... But you can start your weight loss program now and continue it after the wedding, so when something else comes up, you'll be ready for it. Start by giving up sodas, sweets and processed foods... That's the best thing you can do for yourself... Also take a 30 minute walk every day...
Avatar f tn If you dont eat enough your body will go into starvation mode and as someone that has been anorexic and bulimic it may help u lose weight at first but once u try eating normal the weight will just build and build. I finally found a good regime for me with a support group (which really helps!). I lost two inches on my waist in too weeks but it was from intense workouts and eating right.
Avatar f tn If it's a quick weight loss, it's a quick weight gain. Don't restrict a lot of foods quickly. Just make a few changes with your diet, exercise for at least 30 minutes a day, and have patience. It's worth it.
Avatar f tn I want to lose 30ib is it going to work if I just eat yoplait greek and one kind of fruit on each meal ?
Avatar n tn Hi, I just wanted to also add this-- from my experience. If any weight loss regime you take on is not something you can sustain for the long term day to day, it's not worth it. You will just gain the weight back. You have to look at long term things you can do and live with. Examples, I cut back on sugar and added in much healthier choices that I like. I have one cheat day a week where I can have my sugary snacks if I want them. This works for me and has for a very long time.
Avatar n tn Thank you for your advice is will visit a doctor
Avatar n tn I would suggest that if you want to lose weight in a short time, do not lose too much weight too quickly. For long term weight loss, losing the weight gradually is best. Your family doctor who knows your health history is the best place to start before starting a diet.
17567 tn?1276202029 weight will always go on quicker than it comes off because thats the way the body works.. quick weight loss is temporary and mostly fluid anyway...aiming for 1-2lb a week is realistic and achievable for most people. Bad days are just that bad days, not failures. Good days are springboards for good weeks and good months...
Avatar f tn Mornings I drink a smoothie (7:30 a.m.): One banana, an orange, handful of raw spinach, handful of natural granola, handful of natural almonds, handful of natural walnuts, cup of water & a tablespoon of coconut. You can use switch it up how ever you want your smoothie to be. If the smoothie doesn't fill me up, I eat a bowl of fiber one cereal with 2% milk. Snack (10 a.m.): Apple & raw baby carrots. Half liter of water Lunch (12:30 p.m.
Avatar f tn I have reduced my carbohydrates and sugars. I can not lose weight. I weigh 188 lbs and am a 44 year old female. Any suggestions?
Avatar f tn hi, i need some help to lose weight...FAST!! i have tried everything!!! is there any diets that will definatley work?! please can someone reply...
Avatar n tn t a quick way to lose very much weight, but there are a lot of exercises you can do to tone your arms... Check out some YouTube videos for various exercises.
Avatar f tn I really wanted to lose weight that's why I came up to take raw fruits and veggies in every meal. These steps I made were effective and simple. It made me full fast and at the same time I get all the vitamins and minerals my body needs the most. Eating something raw fruits and vegetables at every meal can help you to lose weight. These steps are effective, common sense, and simple ways to add raw and high fiber foods to your diet.
Avatar f tn I'm right there with you girl. I have 11 days until my due date and have gained 39lbs. My doctor is not ONE BIT concerned. I don't have GD, up until my maternity leave started yesterday I worked full time always on my feet running around, I eat healthy, and I'm not swollen/retaining water!!!! I did start out a little bit under weight (115lbs) so I want to keep about 10-15 on actually .
Avatar f tn Like right before I got pregnant I was trying to loses weight an lost like 20 pounds an was down to 145, now I'm 19 weeks pregnant tomorrow an am back up to 162 pounds :( is it bad that iv gained that much back that quick?? What should be the normal weight gain for this far along?
Avatar f tn I have a lot of family stress to lose weight and now its one month left till i go home, i need to lose some weight so they don't put me down when im home. Im 19 and i weight about 200lbs. please help me out. any advice would help. i go to the gym everyday and do weights everyother day i change up my schedule so that im not doing the same excercses week after week.
Avatar n tn Do you really "need" to lose that much weight? I don't your age or your gender, but, typically, females should not eat less than 1200 calories/day. The contents of your intake are probably the most important.
Avatar f tn In my head I was hoping to lose this weight over a year, but is this too quick. If it is what should I be looking at. I will also start exercise with 3 x 30 min aerobics a week to start with as I have a painful foot condition called PF.