Lose weight now diet

Common Questions and Answers about Lose weight now diet


Avatar f tn Hello. I go through sort of the same struggle you do. I lost a ton of weight following the "Low GI" diet. Its Low Glycemic Index. The diet itself shouldn't really be called a diet because its really just all of the foods you should be eating anyway...but who am I to say that? The Low GI diet is great for people trying to stay away from getting Diabetes, and for people who have Diabetes. Google the diet to pull up all the foods.
Avatar f tn I was concerned with my weight gain while pregnant because I had severe morning sickness the whole time, and was unable to gain weight. My midwife helped me to manage my diet so that I felt more confident.
Avatar f tn uh yeah i kan related 2 u diets have fail 4 me as well a i'm 17 an thsi is gonna be my last year of high school an i do gotta lose some pound welll theres this 1 dirnk u kan try an it's not really a diet it's kall napolina u kan find it in a mexican store or healt store cuz it's all organic it's like a cleanser u kan eat but ull get fuller faster an it cleanses at the same time i tried the lemonade diet an it dint work u kan eat i got humgry so yeah tried taking napolina i recommended it an trus
Avatar f tn I don't believe in diets, diets are for people who just want to lose weight and find the easy way out and a diet is only a temporary solution for a permanent problem. If you go on a diet you will risk putting the weight back on but losing weight fast is not the reason people gain weight back. That comes from lack of discipline and motivation. I lost well over 100 pounds in less than six months and have now kept the weight off for over 8 years.
Avatar m tn I am doing my exercise and dieting from last two months but not losing weight.. Before that never happened that I exercised and not lost weight. Why its not happening now? Am I too old to lose weight? Please somebody help me . I am very depressed.I have been using Euthyrox 75 from the last 10 years.
Avatar f tn hi i am in weightlifting at my school i used to be 150 but once i had faith i worked on different muscle groups and i am now 131-133 but i know you can lose the weight you want you just have to believe in yourself and i believe that you can do it
535882 tn?1396580285 can say a 10 pound weight lose . really upset your numbers? change them that much?
Avatar f tn I'm 17 years olds And i want lose 5kgs in 1 week Now i'm 56kgs So what should i eat
Avatar f tn (Standing ovation) When I was young, I struggled with weight, and not until doing research and finding more recent information which has helped me restore my health and take loads of weight off do I now have a better understanding if why humans pack on the pounds. There is a mechanism involving insulin that regulates a whole bunch of things in the body, and one thing being your blood sugar.
Avatar f tn 11 so yea I look a little piggy right now lol I will turn 22 weeks this week is it bad to go on a diet ?
Avatar m tn How were you treated for Graves Disease? Are you now hypo? Are you on thyroid replacement hormones? If so, which ones, what dosage and for how long have you been on it? It's possible that you need to increase your med dosage, if you aren't losing weight. Typically, when thyroid hormone levels are adequate weight will come off. If you have current labs you could post, that would be helpful for us.
Avatar m tn HI...I am working with a Dr on MedHelp for an exercise program for us!! As soon as I know it is doable I will let u all in on it... Now as for a diet, I have a few questions...do u know if u have a thyroid issue? were u checked lately for an autoimmune issue?How about Ehlers-Danlos? Do u ever have issues with IBS? Sorry for the questions, but they will help in answering ur question.
167426 tn?1254089835 She is wondering about weight watchers. She eats a very healthy diet now, has since this all began, should lose about 30 pounds, her chemo is based on her weight. she gets lots of exercize, but maybe she needs to do more. Any suggestions welcome.
619345 tn?1310345021 I think the suggestions are great must a lost a ton over my life and then whoops creeps back on I am a comfort eater and stress and bad habits just sneak back up but I have now dedicated myself to get well I can do I am sure I think the LIvSkinny is just a drink which also has a lemon flavored cristal powder that you can mix with yougart called crave and it is suppose to be an appetite suppresant normal day for me is get up drink coffee run to work usually late don't eat till three then eat agai
Avatar f tn what is a really good diet to go on and how does it work? i want to lose weight fast, i have tried a few diet pills but they make me tired do any of them work?
Avatar f tn I am a new mom, I delivered my baby 4 months ago, I want to go on a diet but I am afraid thst will affect my baby because I am breast feeding her
Avatar n tn Eat More Fat. Lose More Weight. Get Healthy Now. those two books and try the following http://www.healthydirections.
880023 tn?1241748104 Diets are usually associated with trying to lose weight. I think the best way to phrase it is to have a healthy eating lifestyle. Whole grains, fresh fruits and veggies, low-fat dairy, lean proteins. Ditch the chips, soda, processed foods, etc. And drink milk and water. Juice can be full of unnecessary sugar, unless it is 100% fruit juice (NOT from concentrate and without corn syrup). I like OJ a lot but I buy the real stuff, not Sunny Delight.
Avatar f tn I have a question....do I feed the 2nd meal in about 8 hrs and then let him go that longer time til the next morning or does it need to be an even 12 hrs apart? I ordered an automatic feeder . I have terrible anxiety attacks and my anxiety level went sky high at the thought of possibly forgetting a meal cause I am use to it always being down. I just dont know if it should be in eight hours or twelve.
1889242 tn?1321358538 Yes, I followed a Swank diet for about 9 months. I am now on a sort of modified one. My MS sx have always gone completely away after a relapse (3 in 20 yrs) and each time, since I didn't know I had MS, I didn't follow the Swank diet. This past time my sx went away following the diet but as I said, they always have gone away w/o following the diet. Yes, his study is compelling but not sure I would call it evidence of anything scientific, mostly antidotal.
Avatar f tn I'm trying to lose weight because I feel fat! I feel disgusted with myself like I'm not pretty. I need to lose at least 14-16lbs I don't have a time limit but I would like to asap to feel more comfortable with myself. I use to be lighter Skinner I am in. need to go back to that my size I was a size 1 size S now I'm a size 3 size M even though I have size S but they feel tight my goal is them to feel good not tight I want them to feel how they are suppose to.
Avatar f tn The best thing to continue losing your weight is cardio for 1 hr continuously regularly at least 6 times a week and along with that continuing pilates and having proper balanced diet will help you to lose further. You need to discuss with a dietician your diet chart completely and you need to squeeze out completely fried food, junk food, fast food, fatty food, red meats, eggs, desserts, chocolates, ice creams, sweets etc.
Avatar n tn s to tell me that I have a hypo thyroid. Im on meds now but Im haveing a hell of a time loseing the weight in fact it made me gain more weight. Im on a helthy diet and exercise program but im not loseing a dime is there anything anyone knows that will help. Im thinking about starting a diet pill to help give me a boost im desprate to lose the weight. My heart cant take the extra weigh much longer.
7628588 tn?1392766751 Type 2 is largely a dietary disease, and you know by now most likely what you need to avoid, but diet is a very individual thing depending on how well you digest food, etc. So that's why I suggest consulting a professional.
Avatar f tn Losing 5 kg in a week doesn't seems possible and moreover it is not a healthy weight loss. You should try to lose what you can lose in a healthy manner now. Start a healthy eating plan now and avoid all type of junk food, soda, dairy products and white sugar.
Avatar n tn I have decided now that i really need to lose the weight. I am 5,7' and weigh around 185lbs. What i need is a great diet and exercise program that i can follow easily and one that will work for me. Can anyone out there help me please?
Avatar f tn If you want to lose weight you need to have right motivation, diet, and exercise, it can be achieved! It takes 3,500 calories to burn a pound. This means that you need to burn 3,500 calories more than you take in with food. So you need to take in fewer calories than you burn in a day.
1222076 tn?1423031349 Hi Curly03 Diet stuff doesn't work very well not for permanent weight loss. Even if you lose some weight using these products, once you go off them, I've heard you usually gain the weight back. I'm sure you're aware of this, but it's a good idea to tell your doctor you want to go on a diet and ask your doctor what he/she thinks about that. With atleast 30 pounds to lose, you'll probably want to ask your doctor for a referral to a dietician. You say you have no idea how to eat healthy.
1905208 tn?1321796787 it's the extremely, restrictive and somewhat dangerous, 500 calorie diet that causes the weight loss. Grace, if you're gaining weight on phentermine, you might want to think about getting your thyroid levels tested. You should get a minimum of TSH, FREE T3 and FREE T4; hypothyroidism is a major cause of weight gain/inability to lose.
Avatar f tn Feeling low about not being able to lose weight can influence weight loss (believe me, I'm going through that right now and have battled with weight my entire life!). It's possible you need to vary your diet a bit more - I've just said the same thing to someone else who had a similar problem. When you start a diet the weight drops off over the first couple of weeks because your body is readjusting to a new 'way of life', less calories, less saturated fat, more exercise.