You can replace one meal or snack with a healthful green juice
and successfully lose weight
. At other meals, watch your portion sizes and stick to whole foods, namely lean proteins, fresh vegetables and fruits and whole grains, to help you drop pounds. By eating whole foods, you won't feel as if you're starving.
If you do juice to help your weight loss plan, realize that calories from juice can add up FAST! if you include a lot of fruit in your mix.