Lose weight healthy quickly

Common Questions and Answers about Lose weight healthy quickly


Avatar f tn There really isn't a way to lose weight quickly, if you're going to it in a healthy manner. In order to have a body that's healthy and that you can be proud of, you have to eat healthy and exercise. For starters, give up sodas (including diet) and drink water instead. That alone could save quite a few calories, depending on how many sodas you drink each day. Additionally, eat a yogurt after exercising, instead of a candy bar, etc.
Avatar f tn I'm only 17... my weight is excessive... I'm 120 kg... I need to lose weight in 1 year... how can I be fit n slim in 1 year??
Avatar f tn It will be a great achievement for where I have come from which is 177lbs and that it is so difficult for me to lose weight but my goal is not what a healthy weight should be for my stature. I changed my goal weight and I hope I am up for the challenge.
1372716 tn?1278530929 Over twenty pounds in one month is probably too rapid a weight loss. I think a person can lose as much as twenty pounds in 8 weeks, depending on their starting pound and their follow-through. Here are some quick tips to get started: 1 - Weight yourself every day. 2 - Write down every single thing you eat or drink for the next two weeks. 3 - Drink 6 glasses of water a day. Believe it or not, these simple things should get you losing five pounds in the next two weeks! Check out www.
Avatar f tn At 15, your body is not fully developed and you should not try to lose too much weight, or lose it too quickly. Getting down to 120 lbs brings you almost to the under weight category. Be very careful losing that much weight, at this point.
Avatar f tn Breakfast - 7 am Lunch - 12 pm Dinner - 6 pm Snack - 9 am n 3 pm
Avatar n tn I really want to lose weight faster but don't have any ideas, I can't afford a gym membership so any home ideas?
Avatar m tn So the question is, what do i need to do to get back to my ideal weight? I would like to lose the weight as quickly as possible without having any long term effects on my metabolism or anything. Also, can anyone help me understand why i was gaining weight on a normal amount of calories? It doesnt make sense considering i eat healthily.
Avatar n tn i though after getting on the synthroid and starting at least some king of workout, i would start losing some weight, but i'm not. any advice on how to lose weight when i can't do alot of exercise with my knees and hips?
Avatar f tn I know it's hard and ur impatient but if u lose that much weight that quickly u will make urself I'll, u should only lose between 1-2lbs per week if u lose more then it's actually ur muscle mass and not fat that u r losing.
Avatar m tn Firstly, did you breast feed and if so are you still doing so? Breast feeding usually speeds up weight loss and requires a good balanced diet with carbs as well. Maybe try reducing the fruit intake and increase servings of protein..eg fish, tuna, lean steak. Are you skipping breakfast? If so, don't. Drink plenty of water. Increase the number of times you eat to 6x per day to increase your metabolism and if necessary reduce the amount, though I doubt this is necessary.
Avatar f tn You can't lose 45 pounds by March unless you starve yourself.
Business woman2 I ama 30yr old Latino woman that needs to lose weight healthy quickly. I nned help. I have previously tried but no success. Any sggestions?
Avatar f tn I think you shouldn't lose weight. Because you are tall and thin.
Avatar f tn Dont forget to always eat fruits and vegetables and also do some daily workout, that will help you lose weight.
Avatar m tn There are ways to lose weight quickly, though you don't say how quickly or how much weight you want to lose. Some are logical but absurd, such as stop eating, take speed, and the like. But if you're looking to permanently lose weight and keep it off, doing it quickly might actually work against you. The key to permanent weight loss is to alter permanently your metabolism both in digesting food and in your energy output. You increase your metabolism by exercising or just moving more.
Avatar f tn I weight 250 pounds an I'm 5 feet ,6 inches what the fastest way for me to lose weight?
Avatar n tn And how much do you exercise and what do you do? How tall are you? And know that losing weight quickly can be done, but not in a healthful fashion and not in a permanent way.
Avatar f tn Most of the ways that will help you lose weight "fast" are not healthy for you and once you stop doing what you are/were doing, you will most likely gain back whatever weight you lost, plus some........ It's generally figured that losing about 1-2 pounds/week is the safest; that's not fast, but if you actually make "lifestyle changes" that you can stick with, you will be better prepared to keep off whatever you lose. We'll be glad to help you, if you'd like........
767148 tn?1257306151 Hello, Maybe Im being paranoid, but I dont think I could add food to my diet without feeling guilty that I am adding calories. What happened to the ''burn more calories than you consume to lose" weight rule? Wont i eventually lose weight this way. You promise I wont gain?
776302 tn?1241095453 Has anyone used Herbalife shakes to lose weight and their other products? I am told by the sales lady that her other customers have balanced their diabetes with Herbalife shakes and vitamins and not needed diabetes medicine anymore. By drinking two shakes to substitute two meals they lose weight fast, like 10 lbs in one month. I am hypothyroid and diabetic and finding it hard to lose even 3 lbs. I fluctuate back and forth. Please let me know if any of you have tried Herbalife.
Avatar n tn For the past six months, I have been trying to lose weight. I run 3-4 miles, four or five days a week. I work 25-30 hours a week, where I am on my feet constantly, and have school 15 hours a week. I do strength training once or twice a week, for 30 minute increments. I eat very healthy of the time - lots of fruits and veggies and whole grains - though I do overindulge every once in a while.
Avatar f tn hi, i need some help to lose weight...FAST!! i have tried everything!!! is there any diets that will definatley work?! please can someone reply...
Avatar f tn reports that diet cycling, along with an exercise program, may be an effective way to lose weight. Always check with your physician before starting any new diet or weight-loss plan. http://www.livestrong.com/article/237566-free-weight-loss-tracking-tools/ The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between.
Avatar f tn Hi, I want to lose some weight, but it seem to hard to do it when passed 30's even though I think I eat very healthy, no fast food, fat, fried, junk food instead of fruits and veggies (well, rice sometime) on the week day. On the weekend is optional...a little bit sugar and fat, fried stuff here and there. I do little work out about 30 mins every day on the week day though. Any suggestion?