lose weight fast in 3 days

You can't lose weight fast! It's not healthy!! You need to eat healthy and exercise!! Before doing anything speak to your doctor.

Yes, 4 lbs in 3 days is too much............ Why are you trying to lose weight? Here's the weights for your height...........

You can't lose 45 pounds by March unless you starve yourself.

Im 13, 5'4 and Im 162 pounds! I need to lose weight fast. I have asthma so exersice is hard for me. Ill do ANYTHING to lose weight fast. Anything I can do?

I need to lose weight in 10 days,someone can give me some advice and tips ?

And if I stop now it will of been pointless to lose the 10lbs I already have since late May or early June. And I think if I have already started and gotten this far I might aswell conntinue and finish. I just think it would be a waste if I stop now and I would feel like a failer if I stoped now!!!

I am going on vacation in 36 days. i want to lose at least 15 pounds, but more importantly belly fat. I am not that big now, only 127 pounds, but I would really like motivation and tips to how I can lose fat in these 36 days. thank you!

please i am 24 years i need information that will help me lose my weight and the kind of food to eat and how to exercise.

10 kg is over 20 lbs, which is too much to lose in one month. Safe weight loss is 1-2 lbs/week. No diet, short of starvation will allow you to lose that much. Better to take longer to lose the weight and do it by making healthy lifestyle changes that you can stick with.

I would love to know how to come across a secret diet that makes you lose weight fast, but inreality something that took a while to put on takes a while to take off. It feels so much better when you are fit and your body feels healthy. The best think I can recommened is eat healthy and do lots of excersizing.

How can I lose weight fast ? I feel so bad, after eating to much but I don't know what to do:( I am 17 years old and a girl like me have to be happy and never worry about her weight..but it's something I worry about every day ..

I'm sorry to tell you but I don't think there's any way to lose 12kg in one month. You could lose probably close to half that if you eat around 1000-1200 calories a day (depending on your metabolism) and do cardio for 30-45 minutes 5 days a week. Lower body exercises also help a lot to burn calories.

13 days post delivery I was 2 lbs. below pre preg. weight (lost close to 30lbs in 13 days) Mostly Water and Birth Related Weight. Ladies above are right. I can fit into most my pre preg clothes but....I have bigger BOOBS and pooch tummy from c section. Flabby....

NOTHING fast. eat less and walk 10,000 steps daily. Buy a pedometer to keep track of the steps. You will lose weight in a respectable way and find that even asthmatics CAN exercise.

"Some people fast as a way to lose weight. Others fast to try to detox their bodies, or for religious reasons. If you're fasting to lose weight, you may want to reconsider. The weight loss may not last after you finish fasting. If your goal is to detox your body, you should know that there's no proof that it works. Your body naturally detoxes itself. Fasting diets aren't all the same. Some allow only liquids like water, juice, or tea.

Losing weight isn't about silly ideas or having it fall off fast. You probably didn't gain it fast, so you can't expect to lose it fast either. 15 lbs is too much to expect to lose safely in one month, but you can get started and lose as much as possible. The 3 areas that are the most important for weight loss, seem to be the 3 areas in which you're the least flexible. Those are diet, exercise and sleep.

I lost my Brother back in February and since then I have went from 225lbs to 280lbs. I am an emotional eater. I have to lose 70+lbs ASAP! Any ideas on yow to lose weight and fast! Any ideas on how to lose this much weight and fast? Please & Thank You to Anyone who can help me.

I need tips on how to lose weight fast and healthily of course. I need someone to tell me what to do. Please I really need help. Thank you!

Following the rights diet and exercising daily could make you lose weight. Instead, starving is not the solution to lose weight. So, make sure you stay patience, eat healthy, exercise daily, and avoid eating junk food. This is my advise, buddy.

I too needed to lose alot of weight, fast, for my updomming wedding in May. After much reading on forums, such as this one, comparing diets / programs (nutrisystem, weight watchers, etc) and recommendations from friends & co-workers, I choose to try a weight loss clinic which provides the b12 w/ lipotropics injections (weekly), phendimetrazine, calcium fat burners & vitiamin supplements and I am glad I did. Following a strict diet of high protien, low fat & low carbs.

Here is the answer to this question. In order to lose weight, you have to subtract calories. Safe weight loss is 1-2 lbs/week, so in order to lose 1 lb/week, you'd have to drop 500 calories from your BMR each day (1 lb is equal to 3500 calories, so 500 calories X 7 days = 3500 calories or 1 lb). OR you can drop 250 calories from your diet and increase .....

Lose weight fast in 3 days

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