Some natural ways to treat high blood pressure are to increase aerobic exercise, limit salt intake to 2,400 mg, trying to eat at least 3,500 mg of
potassium a day, from foods such as yogurt, cantaloupe, spinach,
and bananas, limit alcohol consumption, and even trying some forms of meditation. Some supplements that may help with blood sugar are GTF chromium, magnesium, Alpha-lipoic acid, and Coenzyme Q10. Please talk with your doctor before taking any suppplements.