I cut out 99% of the sugar and salt in my diet
and am eating only fresh fruits
and vegetables, frozen no-additives fruits
and vegetables, lean beef, pork, chicken, cold water fish, walnuts, almonds, dried fruits, raw honey, fresh herbs, and occasionally, I have whole grain brown rice. I do not eat any gluten, dairy, legumes, or nightshade fruits and vegetables (tomatoes, potatoes, eggplant, peppers). I allow myself one or two treats a week like a small amount of dark chocolate or dill pickles.