I'd also like to know if anyone is using subcutaneous injections
with success rather than intramuscular. SC injections
can be given with an insulin needle, it is less painful and the needles are cheaper so I'd rather do that than IM injections. Those little buggers kinda hurt.
I'm on day two of the vlcd and I've lost about 4 pounds so far. It was getting bad, I was up to 334 before going down to the 500 calorie diet. I must have gained 10 pounds in the gorging phase!