- Don't skip meals
- Eat every 2 hours
- What you eat needs to be low Glycemic foods, under 55
- Take Omega 3
- and take lots of B vitamins, some Naturopath's have injections
of B vitamins, Myers Cocktail
- get your sleep and watch your stress levels
So MANY people are suffering from Adrenal issues, b/c of our busy lives we have stressed our adrenal glands.