Thanks VaBreeze , kiddthekatt
For response actually, according to doctors there is no need to surgery bcz there is minor tissue damage, but according to me i have to rechecked by qualified orthopedic surgeon
Because whenever I bend down my knee normally there is a sound without pain, I invented one method
by using this there is no sound when I bend down my knee
and that is by putting little bit stress with hand on lower leg on (back side Fibula) while bending down knee, then there is no sound.