Knee pain running do

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knee-pain

1470596 tn?1286713970 I had this problem and realised thanks to my physio, that I overpronated when running. This can cause knee problems which is why I needed to buy shoes with arch support which stops the foot rolling inwards. For walking you can buy orthotic insoles but I would not recommend running with these. I use Adistar Salvations to run. A good running shop will check you for pronation before you buy. Also this might seem obvious but are you stretching before and after running.
Avatar m tn ve been running with no knee pain. I run on the dirt/grass, where others run on the hard cement. Time after again they would get knee injuries. I quit running in races because I could feel the difference in the hard surface on my legs running verus the dirt/grass. If it was me, since I love running, I would stay off the hard cement. Our joints aren't made for that hard pounding.
Avatar f tn My knee is stiff and painful today underneath the knee cap where the pes anserine tendon inserts and to the inside of the knee cap (medially). I also have pain in the middle of the back of the knee, is especially sharp if I push into it. In terms of comfort and daily activities, I am having no trouble walking except that my knee will get a little swollen (very slight) and stiff if I walk a lot.
Avatar m tn Hi ive been suffering something with my right side knee. ive got it damaged by kneeing and installing tires at a tire shop ive work at. at work we don't have a tire machine and ive installed large busses tires on rims. mount and dismounting using large metal tools. Ive used my knees to install them. i didn't use knee pads and due to that ive damaged my knee. i couldn't walk good for a couple of days and feel weird. the knee looked swollen but i didn't go to the doc.
Avatar n tn I like to stay active so I try to go walking and running in town. Halfway back from my walk it hurt unbelievably bad. My hips would not stop popping. I noticed that if I even push down on my hips it feels extremely painful. This only happens when I walk, run, or even ride horse. I don't have any clue of whats causing it and can't decide if I need to go to the doctor for it. Please help!
Avatar n tn After that, running and jumping has caused much pain in my knee. I went to an athletic trainer and they told me I had tendinitis and to ice and take ibuprofen. It continues to be very painful during practice. I can feel rubbing and clicking in my knee when I walk. What is wrong with my knee? Should I still be playing basketball or will it make it worse?
Avatar m tn Hello, I have been having pain mainly in my left knee above and to the left of my left knee cap. I have had X-Rays and a MRI to see if any problems can be found. The doctors said they have found nothing wrong. I went a physical therapist around April of last year during spring track. He said I didn't have enough thigh strength. I do the exercises daily he instructed and they seem to not work anymore. Right now I am running winter track.
Avatar n tn It includes the articulation between the tibia and femur (leg and thigh) and the patella (knee cap) and femur. The most common knee problems in running relate to what is called the "patellofemoral complex". This consists of the quadriceps, knee cap and patellar tendon. What is now called patellofemoral pain syndrome (PFPS) has also been called runner's knee, anterior knee pain, or chondromalacia of the patella.
Avatar f tn I have been running 3 miles a day fro 3x a week, until recently because i have been experiencing really aching pain in my knee and if i keep running it becomes really painful like i have torn something, and sometimes my knee gives way too, if i stop running and walk the pain wears off for a while, i have had an 6-8 week rest, but it still hurts when i try to bend my knee, it pulls really tight and hurts, haven`t tried running fully yet, sometimes the knee hurts really bad , it hurts in the back
Avatar m tn 30, with my gf and my knee got super tight and after another step a SHARP pain shot through it and I nearly fell. We had only gone about 4 miles and had warmed up properly and stretched, the weather was warm so I wasn't cold or tight when it happened. I have seen my medical department and they suspected ITB or Meniscus problems. However after about 2 months of aggressive icing, stretching, and physical therapy I can now run LESS and less before the pain comes back.
Avatar f tn I'm 7 weeks. I work hard and most days my knee flares pain. Never had it before anyone else?
Avatar m tn for the last four years I have been experiencing sharp pain on the outside of my right knee starting usually after running about 3 miles. no pain when I am not running. It comes on gradually but I eventually need to stop running. The pain is located in the vicinity of the lateral meniscus and is most intense when my foot is off the ground and my leg moving forward. I have had no major injury to this knee. What is going on? is there anything I can do?
Avatar f tn I went through Physical Therapy and my pain was very minimal (have always had slight knee pain) for about two months before I started having the problems again. Turns out I have Tendonitis again, but no one can answer why I keep getting it(I am not an athlete I am 21 years old and I work in a retail store in Customer Service and my latest visit was to an Orthopedic Specialist) and what else I can do besides Physical Therapy to stop these issues.
Avatar n tn It started out of no where and ever since, if I go on a run for longer than .75 mile, I get the same sharp pain again. If I continue running with the pain, I'll feel it in the same spot for the next 24-48 hours, especially when going downstairs/upstairs and of course when running. I've stopped running for a long time in hopes this would solve the issue, but after going for a run again recently it came right back.
Avatar m tn When I landed, i felt a sharp pain in the middle of my left knee. I did not feel any popping, just a very sharp pain right behidn the patella. I didn't think anything of it that day, and it never bruised or swelled. I laid off the knee for the remainder of the week, but when i started lifting the next week, anything that put stress on the knee hurt. Squats, Legpress, Deadlifts, they all hurt right at the middle of the knee behind the patella.
Avatar n tn Any type of Jogging, running, jumping. Pain Usually comes right away. **Things that sometimes cause pain: Dynamics stretching. Defensive slides Karaoke Jump rope Lunges Squats Leg press **Things that don’t cause pain : Static stretches Straight leg strength exercises Stationary Biking. Elliptical Swimming Walking (unless sore from a work out PT). Resting, lying down ***Questions about the pain and his knee: Is it the quads still needing to get stronger?
Avatar f tn Maybe someone can help me. For the past four months I have been experience really severe pain in my lower right leg. I have had shin splints before. I did the anti inflammatories, icing, rest, return to running slowly... etc. The pain persisted. The pain hurts when I run for longer than 5 minutes and hurts the duration of the run, and continues hurting the whole day. I had a bone scan and MRI done.
Avatar n tn ve been icing my knee and taking ibuprofen for about 2 weeks without running to make sure my knee heals. 2 days ago I could start running but my legs feel week. Will that go away by just frequently running again to regain my muscles? The pain is on the outer part of my knee on the side below the joint.
5715171 tn?1372914664 I ran a mile. I started stretching and *bam* my left knee started to feel weird. When I stand, or make my leg straight it feels as if it wants to pop or something, not sure how to explain it. I get a small sharp pain when I bend my knee. I might have overstretched it? I don't know what to do and I need quick answers to know if I should keep running or take a break? I'm 14, female. Thanks.
Avatar f tn I have been running more often, and longer then I used to and in last couple of days I have pain in my right hip. This morning I experienced clicking knee but I went for a run anyway . And it stopped for some time. I am wandering am I doing something wrong? I am looking forward to continue with my running habit, but should I slow down or pause after some time while running? I mean I don't run that long.
Avatar f tn I would advise you to consult your primary care physician for evaluation of pain. In the meantime avoid exercise as this could aggravate the pain and take OTC Naproxen for pain relief. Regards.
Avatar n tn Ever since then I cannot knee on a certain part of that knee. If I do I get a sharp, burning, stinging pain that quickly subsides once off the knee. I can walk and run on it fine, and have not experienced any swelling or other problems. I cannot feel any abnormalities on the outside. The pain is on top of the knee. Even pushing on a certain area it is is sensitive. What do you think?
Avatar m tn during routine walking/running,my left knee gives clicking sounds(but theseare painless, the same which got miniscus removed 5 years back ) is it harming knee?
Avatar n tn Ever since then, I have had a bad, achy pain in the right side of my knee on the joint line, especially when standing and I pick my foot up. The worst pain is when I rotate my toes outward with my knee bent. It occasionally hurts when decelerating, and definitely when going down stairs. I got an MRI today and am waiting the results, but does this sound like a tear? I know it's not large since the knee hasn't locked, but I do feel a small pop on that side of my knee when I straighten it.