About 5 weeks ago I was trying to do rapid-squats without any warm up (yes, stupid, I know), and got this really sharp pain
in my right knee
, kind of under the kneecap - in the muscle area of my right leg
I've been trying to not run at all to aggravate it, and trying to keep it straight, but I'm still taking walks on it. The pain has gotten a lot better, and it's only painful when I squat, kneel or bend my legs (the least painful).