Knee pain just started running

Common Questions and Answers about Knee pain just started running

knee

1773330 tn?1314171331 i ve been running on threadmill for 2 weeks..i ve got a knee pain...any solution to decrease the pain?
Avatar n tn Almost a year ago when on a short run, I started feeling this sharp pain in my right knee towards the lower, outside area. I used to run track for years and never had any knee issues. It started out of no where and ever since, if I go on a run for longer than .75 mile, I get the same sharp pain again. If I continue running with the pain, I'll feel it in the same spot for the next 24-48 hours, especially when going downstairs/upstairs and of course when running.
1470596 tn?1286713970 I had this problem and realised thanks to my physio, that I overpronated when running. This can cause knee problems which is why I needed to buy shoes with arch support which stops the foot rolling inwards. For walking you can buy orthotic insoles but I would not recommend running with these. I use Adistar Salvations to run. A good running shop will check you for pronation before you buy. Also this might seem obvious but are you stretching before and after running.
Avatar f tn (During winter I did this in heeled boots) On the weekends I would hike mountains too. I also started swimming for the first time (every night) and started running (from never really running at all to 5km most mornings). I also joined a gym as well as doing body weight exercises at home such as squats, planks and sit ups. I also started teaching which meant I was standing most of the day. After running my hip sometimes felt a bit strange but I thought nothing of it.
Avatar f tn ve recently started running which mostly just makes the area stiff. Summer 2016 I also noticed when I would be sitting in the sun with my knee bent it would cause a burning sensation only in the right knee which was painful. Just wondering if you think it's bad enough to go see an orthopaedic doctor or will I just have to live with it? I'm moving to Canada soon and because I'll be going skiing/snow boarding I'm a little nervous with it, also it would be nice to be able to kneel.
Avatar f tn My knee is stiff and painful today underneath the knee cap where the pes anserine tendon inserts and to the inside of the knee cap (medially). I also have pain in the middle of the back of the knee, is especially sharp if I push into it. In terms of comfort and daily activities, I am having no trouble walking except that my knee will get a little swollen (very slight) and stiff if I walk a lot.
16237877 tn?1446544835 About 2 years ago, I started running for the reason to get fit. But suddenly I happened to get knee pain whenever I ran or just walked. I thought that it was a sign of me doing something wrong when I run. I tried changing my shoes, but that didn't work. Finally, I had to go for a knee pain treatment at Physio Now Mississauga. The therapist there evaluated my knee. I was asked to wear a custom knee brace for a while. That helped a lot with pain.
Avatar m tn Hi , Sounds like you need to chose , Do you really need the pain pills , If you think you need them , see your Dr. have him or her advise you . If you think you could handle the pain other ways this is the place to start . As you know after awhile pain pills seem to increase the pain the brain feels . I never thought i could ease my pain with heat & advil but it helps sure pills give you 2 hours pain relief but the pain comes back and more pills are needed .
5715171 tn?1372914664 I ran a mile. I started stretching and *bam* my left knee started to feel weird. When I stand, or make my leg straight it feels as if it wants to pop or something, not sure how to explain it. I get a small sharp pain when I bend my knee. I might have overstretched it? I don't know what to do and I need quick answers to know if I should keep running or take a break? I'm 14, female. Thanks.
Avatar n tn I read your note to josh 344 and I think that you may have helped me with my knee pain. Since total knee replacement of left knee 2 and a half years ago I have suffered chroniv knee pain worse than before surgery also not being able to flex more than 65 as the knee becomes so tight and the pain extremley bad. On x-ray shows a slighyly tilted knee cap with some bone on metal.
Avatar n tn Any type of Jogging, running, jumping. Pain Usually comes right away. **Things that sometimes cause pain: Dynamics stretching. Defensive slides Karaoke Jump rope Lunges Squats Leg press **Things that don’t cause pain : Static stretches Straight leg strength exercises Stationary Biking. Elliptical Swimming Walking (unless sore from a work out PT). Resting, lying down ***Questions about the pain and his knee: Is it the quads still needing to get stronger?
Avatar m tn When I landed, i felt a sharp pain in the middle of my left knee. I did not feel any popping, just a very sharp pain right behidn the patella. I didn't think anything of it that day, and it never bruised or swelled. I laid off the knee for the remainder of the week, but when i started lifting the next week, anything that put stress on the knee hurt. Squats, Legpress, Deadlifts, they all hurt right at the middle of the knee behind the patella.
Avatar m tn hi, i recently underwent knee orthroscopy, for miniscus tear, and later doctor told me to rest atleast 4 weeks, unfortunately, i rested 2 weeks and started physical activities, running and all,...now im in pain. once i run, the knee gets warmed up n its ok, but later it starts paining, especially on inner side of knee and back. once i fold the knee, and then open leg, i have to press back of knee to straighten it up, wonder what has gone wrong?
Avatar m tn ve been running with no knee pain. I run on the dirt/grass, where others run on the hard cement. Time after again they would get knee injuries. I quit running in races because I could feel the difference in the hard surface on my legs running verus the dirt/grass. If it was me, since I love running, I would stay off the hard cement. Our joints aren't made for that hard pounding.
Avatar f tn I'm 7 weeks. I work hard and most days my knee flares pain. Never had it before anyone else?
Avatar m tn t run in it, but chased friends throughout Chicago that did run), I started to have severe pain and some swelling in my left knee (previously twisted it in HS, approx. 8-9 years ago, never went to MD). I initially just assumed it was from running around so much since it usually did that after I would be on my feet for more than 8 hours (used to work retail). However, after 3-4 weeks the pain never went away and only got worse.
1308443 tn?1302693321 s the problem. I suggest to not do sports with a lot of running. Swimming is a good one. I heard your pain. But you can't stop walking from class to class. For a few tips, stay hydrated, stretch atleast once a day (suppose to do it twice) and keep your muscle strong.
Avatar f tn t put much thought into it until recently. I know the pain in my knee started after running far distances, but it was also the same time I started sitting at a desk for 8 hrs straight every day. I also realized that the pain got better or worse depending on which chair I sat in and also when I was away from work for days at a time.
Avatar f tn However, yesterday when I was running, I suddenly started getting sharp stabbing pain only on the outside of my right knee. My knee is NOT swollen at all, I can easily bend my knee and pushing all over it causes no pain. It only stabs when I'm jogging on that leg. Today it was way worse. It's not bad when I walk, but it's over the top when I run. The hip/upper femur pain is constantly present, but worse when I sit.
Avatar n tn I like to stay active so I try to go walking and running in town. Halfway back from my walk it hurt unbelievably bad. My hips would not stop popping. I noticed that if I even push down on my hips it feels extremely painful. This only happens when I walk, run, or even ride horse. I don't have any clue of whats causing it and can't decide if I need to go to the doctor for it. Please help!
Avatar n tn After that, running and jumping has caused much pain in my knee. I went to an athletic trainer and they told me I had tendinitis and to ice and take ibuprofen. It continues to be very painful during practice. I can feel rubbing and clicking in my knee when I walk. What is wrong with my knee? Should I still be playing basketball or will it make it worse?
Avatar n tn It includes the articulation between the tibia and femur (leg and thigh) and the patella (knee cap) and femur. The most common knee problems in running relate to what is called the "patellofemoral complex". This consists of the quadriceps, knee cap and patellar tendon. What is now called patellofemoral pain syndrome (PFPS) has also been called runner's knee, anterior knee pain, or chondromalacia of the patella.
Avatar m tn t have arthritis. The pain is located laterally on the right knee just about the center of the joint. Any suggestions??
Avatar m tn I have a hard boney bump on the outer side of my left knee cap. I only started to notice the bump after I've increased my running miles. The bump has only recently started to give me pain while I'm active. It is not painful to touch, but it hurts really bad when I climb stairs or bend my knee. What could be the problem?
Avatar f tn I struggle with pretty bad joint pain in my knees, ankles, and hips from running, and also wrist pain regularly also. I have resigned that I will just have this pain and need to manage it with ibuprofen. In the last three months I have however been having a new more severe pain in my left knee. It hurts pretty much constantly, but worse during physical activity, and hurts like a bruise when pushed on.