hi, i recently underwent knee orthroscopy, for miniscus tear, and later doctor told me to rest atleast 4 weeks, unfortunately, i rested 2 weeks and started
physical activities, running
and all,...now im in pain
. once i run, the knee gets warmed up n its ok, but later it starts paining, especially on inner side of knee and back. once i fold the knee, and then open leg, i have to press back of knee to straighten it up, wonder what has gone wrong?