Right now as I sit and type I feel the dull ache in
my knees. It does not hurt to do yoga
, or to walk or do anything, but when I rest, sleep, sit down, I can feel it.
Although I've been taking a Calcium/D pill for eons, I just recently replaced with the Vitamin Code Grow Bone system, which is a package of Calcium/D supplementation along with an evening strontium/probiotic enzyme complement to help the body build and strengthen bone. Taking all as directed.