knee pain from zumba

about 5 months ago i jumped and landed funny on my left leg it felt like something behind(BACK OF LEG NOT IN THE KNEE)the back of my knee popped and i was in agony for about 15mins the pain wore off but i had to limp for about 2weeks as the pain only came when my leg was fully straightened or fully bentand that lasted for about 3 months it finaly went and last week i joined zumba and at my second zumba lesson i came home and my leg started to hurt when i straighten it fully or bend it funny all

and all that down time from Zumba gives you some extra time to catch up around here. We have a lot of limbolanders who would benefit from your story of determination to get answers.

Thanks, its good to be back! Ha ha, I think everybody feels the same way about their first Zumba class! I had a tall, fit, young lady next to me yesterday who kept looking embarrassed by her misteps; I grinned at her encouragingly & before long she was grinning, shrugging, & keeping moving. Yesterday's instructor was one of the best, and she was freshly back from a Zumba conference.

now i have my job as a waiter but everytime now i feel pain on my lower back and the stiches it hurts now from inside.. thanks.. hope to heard your advice..

It feels like my knee (the issue is not my knee) is locked and hyper extended when I walk at times. This comes and goes without much warning. The faster I work, the worst it gets and the slower my speed the easier it gets. Sometimes I can't even walk fast even if I try. I had it so worst after my first Zumba fitness prior to my diagnosis which ended me in ER.

I am pretty active i am i zumba instructor albeit obese zumba instructor my other job is in retail and im on my feet most of the day. when i sit down at night i get a acke in my leg that is mostly in the right leg and it from the my top of my thigh to my ankle its like a dull throbbing its not overly painful but feels very uncomfortable what can i do to stop this and what is it ?

I had my right knee TKR in June 2010, I cannot recall what the pain was pre-op, but I do know that it is very bad and has been since surgery. I have fairly good function with the knee and am able to do the work I love (I would be very depressed to lose that) but work is the whole of my life as it HURTS during the work day and it takes the rest of my day to 'recover' somewhat. I have pain in the night quite often and pain upon waking.

I am 21 weeks and still loving zumba. Anybody else? Or what exercise are you doing? I have two pregnant friends who say they feel to gross to go and move like that now..but I feel great when I go and dr said it was fine. Just wondering what everyone else is doing?

I ordered the Zumba work out set and am waiting for them to come in. I am very excited about them... My question is has anyone heard of this exercise or tried it before?

Is it alright to do zumba ωнιℓє being pregnant? I'm 13+5 was wondering if it would harm my baby?

I tried running previously to Zumba; I hated it so when I wasn't losing weight I lost motivation. I really like Zumba so it keeps me motivated to go even when I am not losing weight. I have been a dancer since I was 3; which is part of the reason I tend to lean towards Zumba. I got shin splints running and my body hurt all the time.. I don't have that with Zumba. Honestly; I would do any dance cardio that would keep me motivated to keep going.

) Deana

Do yall think it is a good thing to try and do zumba. I was doing before pregnancy and miss it.

I've been to a zumba class and it is really fun, unfortunately I can't find any around here that is affordable, I don't want to pay a huge montly gym fee just to go to the classes.

Hello to all I live in New Jersy I just want to let you all know that I take Zumba I go 4x a week you do not. Have to know how to dance it is alot of fun and the best is You are not only loosing weight but you are getting toned it's great look it up just type in zumba , good luck to.

Hehe does anyone wonder what their baby/s are doing in there? I really wish I knew because this little one is my first and does not sit still! It wibbles and wobbles and I'm pretty sure it must be a knee or elbow that keeps appearing and sliding across my belly. The song "I want to break free" comes to mind!

is it okay if i want to do some exercise like zumba?i used to zumba at home by following zumba vdeo at you tube every weekend before i got pregnant.

I hope I'm not offending any Zumba lovers out there. But it has to be one of the only 'gym oriented classes' that also sells clothing specifically for it. Things that have ZUMBA on it. I see a lot of special kind of flaring capri pants for it. Honestly do NOT get the appeal.

Just tried to Zumba this baby out hahaha, no worries ladies I did a mortified version :) just something to do while I wait.

I am 20+4 and still loving zumba! Anyone else? I have two other pregnant friends who say they feel to gross to go and move like that..but I still have a great time. Hoping to do it through my whole pregnancy.

Knee pain from zumba

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