Knee pain exercises diet

Common Questions and Answers about Knee pain exercises diet


Avatar m tn I have had knee pain in my left knee for about 3 years now. When i am sitting on a chair and i straighten my left leg the pain occurs, and there must be something wrong because my right knee is fine. I also get the pain when i am lying in bed. The pain is most apparent when i lift my left knee cap, you know how you can tense or whatever and your knee cap will move up.
Avatar f tn I would suggest resting the knee till the pain and swelling settle. Ice-packs and NSAIDS may also be helpful for relief. After that I would advice seeing a physiotherapist for exercises that would strengthen you hamstrings. You may also consult with your doctor if you would be required to wear a knee brace. Hope this helps. Take care!
Panda Thank you for responding. Every Monday and Wednesday, I take "U-jam" and every Tuesday and Thursday, I take "Body Combat" Both classes are at 24 Hour Fitness. U-jam is a hip-hop class and Body Combat is a mixed martial arts class. They are group x classes and are great cardio that focus on HIIT (high intensity interval training). I used to take martial arts when I was in high school, so Body Combat and Turbo Kickboxing are right up my alley, next to any type of dance.
Avatar f tn Folks, the poster said she can't do squats because of a bad knee. Until we know how bad the knee is, we can't tell her what exercises to do specifically. Also, squats as I said don't make the butt smaller, they make it more muscular somewhat, but they really more affect the part of body doing the work, which are the thighs and calves. When you do a squat, you're working the buttocks some, but the power to do them comes from the more powerful muscles beneath it.
Avatar f tn I do notice however that I get sever pain in my right leg and especially knee region when I exercise. My left leg is perfect. It can be extremely painful. Is this normal? Does anyone experience this? When I exercise and start having this pain, should I continue or stop?
Avatar f tn m only 5 feet 4 inch ....77kg weight is enough for me??? And recently I join gym.. I have knee pain due to lack of vit D.. so I feel pain on knee when I do excersice.. can u suggest me what type of excersice I can do there to loose weight as I have lots of belly fat..
Avatar n tn Do you have access to a gym? Or is this for at home exercises without any equipment?
Avatar f tn You also can do muscle strengthening exercises for knee pain.A physical therapist may help in pain management.You can take some NSAID like acetaminophen or ibubrufen for the pain.
Avatar m tn Hi, I have "calcified meniscus" on my right knee. I have constant pain on it. About a year ago, the doctor said my condition does not require surgery. In the other hand, I'm overweight (I'm 5'9" and weights 285 lbs). I need to loose weight and want to know what type of exercise I can do that do not have a worse impact on my knee.
Avatar m tn Hello, I have been having pain mainly in my left knee above and to the left of my left knee cap. I have had X-Rays and a MRI to see if any problems can be found. The doctors said they have found nothing wrong. I went a physical therapist around April of last year during spring track. He said I didn't have enough thigh strength. I do the exercises daily he instructed and they seem to not work anymore. Right now I am running winter track.
Avatar f tn I had keen surgery to fix a torn meniscal tear back in may and have arthritis in my keen in the bone for the last six months I have not felt a least bit better still have pain in back of knee and now have sever pain in the inner part of my keen after walking for just ten mins. I just had another MRI today and show the tear was still the but the doctor said that normal to still show the tear after being fix.
Avatar m tn and was given a few strecthes and leg strengthening exercises to help with my knee problems. Well, after a solid two weeks of performing these exercises, my knee feels strong and well. But whenever i have to stretch and put my left knee into my buttox the entire knee feels an incredible amount of pain. Also, whenever I try and sit on my ankles, I am in HUGE amounts of pain just in the left knee.
Avatar f tn First you have to find out whether the muscle wasting was the cause or the effect of knee locking or knee pain. Generally weakness of the inner thigh muscles and tightness of the outer thigh muscles causes the knee cap to move from its place and cause knee pain and knee locking. This could have happened in your case if you have a localized muscle wasting only.
Avatar m tn Ill shear this link to all my friends, i know some one out there will enjoy this exercises.
Avatar f tn Have you tried an exercise ball? I know there's many exercises that you can do on those for legs and thighs. Or maybe a bicycle?
Avatar m tn I am 45 years old from last year i am suffering from knee pain. Last year started left knee pain and this year started right knee pain Please suggest me what treatment can i take and what type of exercises can i start to solve my knee pains.
1461944 tn?1286027942 So if there are any exercises that would mobilize the nerve without stretching it that you know of i would love to hear. I am up to try exercises and will stop them if that cause pain.
Avatar f tn Knee pain could be mechanical, your posture when doing these exercises could be leaving your knees damaged? You may need to have your balanced runners checked, maybe add some feet supports to correct the knee angles etc. It fixed my issue somewhat.
Avatar m tn i am 2 months out from surgery and my knee is fine and feels stable so what exercises can i do to help with this pain in my butt???
Avatar m tn I have been having knee troubles since mid november of last year. The pain came up about two weeks after basketball had started and it hasn't gotten much better or worse to this day. The pain comes when I jump, squat, lunge, etc. which causes playing basketkball very difficult. The pain is worst directly on my kneecap.
1652468 tn?1302900498 The first step in any holistic plan is to clean up the diet. Eliminate refined foods. Eat a whole-food diet including unrefined sugar, salt, oil, and flour, and as much organic produce as possible. Also, drink adequate amounts of water. How much water? Take your weight (in pounds), and divide by two. The resulting number is the amount of water, in ounces, you should ingest daily. It is impossible to overcome arthritis in a dehydrated condition.
Avatar n tn Aqua therapy without pain. But sometimes running in pool would cause pain in the patella. Strength exercises would cause some pain in patella. But not as bad as running. Running would always make it hurt. In that inner/middle part of patella. On Dec 1 ( 5 1/2 months post surgery) He Started doing more intense strength training on his legs to improve the quad muscles. His quads are getting much stronger. His right leg is almost the size of his left.