Hello, the last few months, ive had pain above my knee cap, if i press on the muscle or tendor that seems to attach to the top of the knee cap, it is quite sore right where it connects to the knee
cap, and when walking its ok, but stairs
it really is sore, sitting down
and getting up, kneeling. Ive tried applying heat to it, then stretching, then applying ice going for walks, stretching, seems to give temporary releif.