Knee pain after yoga

Common Questions and Answers about Knee pain after yoga

knee-pain

Avatar n tn If I will do yoga in the morning then whole day I will get shin pain and knee pain also,mostly below the knee and side of the knee cap.I have a swelling from last 1 year below my knee cap and above the tibia.It is not growing but as usual the with the same size.And the shin area ,mostly side of the tibia area is sore to touch,if by mistake i will bang that area the I will get severe pain .
Avatar f tn Had RK microfracture & LK OATS. Somewhat able to do things with tolerable pain level. Started back with the floor pilaties & yoga. Too much stretching I guess. I started where you are with similiar discomforts. Then started to hurt behind the knee and on the lateral side. Now...I can't stand without both knee fatique and pain, i can't walk without pain. It has ruined me! I'm walking with braces and oh boy if i have to go up or down stairs, HELP~!
Avatar m tn My dad is bow legged and I got it from him - it its never really been a serious problem, although sometimes I get knee pain after running. There's no pain or difficulty walking; however, I don't like the way it looks and as my dad gets older I notice he has difficulty walking and severe joint pain.
Avatar f tn Walking short distances, standing for long periods, running, swimming, cycling, yoga poses such as warrior 2, squatting, balancing on one leg. (no knee pain during a month where I was bed ridden due to unrelated illness). WEIGHT: healthy PAIN IN OTHER AREAS OF BODY: Hips and glute med ( I have been working on hip flexibility, glute max strength and rolling hips, glutes, quads and IT band in hopes of helping my knees.
Avatar f tn Also if this helps, I have had knee pain since i was a kid and we just thought it was growing pains, but i still get it so i am also thinking i will get tested for arthritus. It is bad in that i go to sleep each night with a heat pack and tiger balm rubbed into it. My left hip has recently started to have the same aching feeling. It all seems to be on my left side!
Avatar n tn Last night, I was unable to lye on my back and witnessed excruciating pain in left thigh above the knee. When I raise my leg from lying down, the pain is unbearable. I practice this yoga 3 times a week for the past 14 years. I stayed away from the practice for 10 days and the pain appeared to have disappeared. Well not entirely. I then continued my practice only to notice my back was not healed entirely. So I stayed off the practice again.
Avatar f tn While I was pregnant I had problems with a nerve running from my lower back (left side) down my outter thigh, around my knee and down my calf! I just started walking 1-2 hours a day, three weeks ago and the pain is back again! It seems to only occur when I move certain ways.. or while lying down. I am on anti-depressants and was wondering if there was anything I could take to ease the pain... and should I stop exercising so much?? Anything? Thank youuu!
Avatar f tn My recent OS said 10 years for TKR and I only have one chance. I've also heard other OS say 15 to 20 or longer depending. I went to a siminar on joint replacement and it scared the heebe jeebe's out of me. The OS said if a 2nd TKR on the same knee is needed that more bone will be comprismed and the patient will experience much more pain with every replacement after the first.
1797277 tn?1315628907 i hv joint pain in hands and feet joints in wrist and ankled i m v worry after treatment it increase its start 4rm one year ago but from last 3 month it z v painfull nd nw it unbearable
Avatar m tn for the last four years I have been experiencing sharp pain on the outside of my right knee starting usually after running about 3 miles. no pain when I am not running. It comes on gradually but I eventually need to stop running. The pain is located in the vicinity of the lateral meniscus and is most intense when my foot is off the ground and my leg moving forward. I have had no major injury to this knee. What is going on? is there anything I can do?
Avatar f tn The next day my mother tried to make me carry on as normal but only after consistently telling her how bad the pain the pain was did she take me to the hospital to get a knee brace and pain killers (the first of many). The nurses at the hospital gave me a small knee brace and refused to listen to me because the brace was supposed to be tight enough to support the knee.
Avatar f tn My knee pain began about 5 years ago after roller skating on a big ramp. At that time I was about 27 and thought I was still 15. After a week of repetitve bails from sometimes over 8-feet onto my poor knees ( I did wear protective gear:knee pads ect..) well, I got better at it, and fell less and less. A short time after while kneeling on the tile floor in my living-room I felt this pain for the first time.
Avatar n tn OUCH! Those leg spasms are aweful. I am sorry you are having this pain. I had some in my calf/foot & the pain went all the way up my thigh. The pain in my leg lasted for 5 days. I do hope that you find relief soon - when you do - let me know your trick :) I am sure others will chime in with advice but I wanted you to know that you are not alone with this problem. Take care.
794091 tn?1264986339 more often than not I have to force myself to yoga, because my muscles craves it. I do find stretching help easing the pain a bit. Most of all, I will have to do whatever slows down/stops muscle atrophy. Have you tried it?
Avatar f tn I have arthritis in my knee and in my left foot - but think it is also now in my hip. I was taking percocet for pain but have tried to get off them as I feel I was getting addicted. Right now I am looking for advice - the bottom of my left foot hurts and aches... is there anything you can put in your shoes or on your foot to lessen the pain? It's not swollen, and I don't really want a store bought insert because then it makes it too high for my foot.
Avatar n tn I have sharp pain behind my right knee that permeates a searing burning pain up the back of my thigh. When sitting on a furniture, leaning my leg toward the left causes the pain behind the knee to increase. If I am sitting or laying and my legs are flat, when I bend my right leg while still flat (foot against my left left), the pain behind my knee intensifies and my leg feels weak.
Avatar f tn 8 mph on the treadmill with no problems for 45 mintues. Now after 5 minutes on the treadmill at level 3.0 my knee pain starts up (same pain as the ITB). It's like someone is winding up my knee really tight with a screwdriver. What is up with this!!?? It is so frustrating. I had goals of at least walking a 10K and 1/2 marathon. I can do the elliptical, step, kickbox, etc all with no problems. I have been doing a lot of walking around, shopping, errands, etc. with no problem.
Avatar m tn Hi, I have "calcified meniscus" on my right knee. I have constant pain on it. About a year ago, the doctor said my condition does not require surgery. In the other hand, I'm overweight (I'm 5'9" and weights 285 lbs). I need to loose weight and want to know what type of exercise I can do that do not have a worse impact on my knee.
Avatar n tn but no matter what your physical abilities are, you can always do yoga. There are yoga exercises for all abilities, even those who are in wheelchairs. Yep, I just, today, received a DVD of Yoga for Seniors, and some of them are in wheelchairs. Other than that, ChitChat is right - eat smaller portions, several times/day, limit the simple carbs/junk food and opt for high protein, high fiber and good fats, which tend to keep you feeling fuller longer....
Avatar f tn m only 5 feet 4 inch ....77kg weight is enough for me??? And recently I join gym.. I have knee pain due to lack of vit D.. so I feel pain on knee when I do excersice.. can u suggest me what type of excersice I can do there to loose weight as I have lots of belly fat..
Avatar f tn Hello. Last week I felt a pain in my right knee when walking downstairs. That happens sometimes and usually goes away the next day but this time it didn't and has been going on for over a week now. The pain is dull and not very strong. I noticed it happens when I shift more weight to the right leg- mostly when walking up and down stairs or when squatting and then standing up. It does not hurt when: I stand (even for a long time) or walk.
Avatar f tn I'm arthritic and want to and need to lose weight due to my knee pain. If I cannot exercise and I stay on my calorie trackor will I've able to still lose the weight still?
Avatar m tn Hello! It's been four months now that my right knee is slightly swollen. The swelling is visible on the knee itself and the bottom part of my quadricep. It is not much but it's visible especially when compared with my other knee. I don't feel pain, only minor discomfort which gets a bit worse and spreads to a larger area (the discomfort, not the swelling) when I stand up or sit down for too long.
Avatar f tn I have experienced the same thing, sudden onset joint pain first in my right knee then to my left knee then to both elbows and wrists all over the course of a few days. The doctor said I was neg. for gout, rhum. arthritis or anything else. I started taking motrin 3 times a day to cope. Then I read where Yoga can relieve arthritis symtoms, so I started doing Yoga. The benefits have been stellar! Ive regained motion and dont need nearly as many pain killers as before.