Knee pain after working out
Common Questions and Answers about Knee pain after working out
knee-pain
Ive been teaching for 3years and even did the high intensity on my first four weeks. Coz I only found out Im preggy after a month, after I knew Im + I reduced the impact and do low options just to be safe. But I still do tuck jumps, lunges & high knee runs on a moderate. Spin should be okay but dont overdo it.They say that still do what you've been doing in exercises but cant be a hardcore.. I always check after every class if I have spotting but so far none..
I had tkr 12 months ago i fell over on crutches 6 weeks after the 3 months after kicked out after a bad dream and felt something tear even more I have had an aspiration but I have had now benefit from this at all in actual fact I have been in more pain .When I move my knee and touch at the same time it feels like crushing eggshells .
t get stressed out or overwork myself, I stay fairly well. The biggest problem is working out. I love working out, but I have to be very careful or I'll get sick the next day, like I have a little flu. It's so frustrating. I'm 58 years old but really remember being sick off and on since I was about 15 or 16 with urinary tract infections, had a deformed kidney removed.
You can do it.Sitting on floor and taking knee to breast bone stretches out your lower back muscles.Just remember to stretch before and after and take it slow.This is what we do at the gym for people with arthritis and such.Water exercise is the best but if your doing something is better than nothing.I just wanted to help.
I had gastric bypass surgery & now that ive lost 82 lbs, im having more knee pain than before the surgery. I would occasionally have knee pain when I was extremely overweight whenever going up & down stairs. Now that I ve lost the weight, my knees hurt more often & I have to be careful when stepping up or down stairs, or bending over to pick something up off the floor. Is this because im not working out at all?
I am feeling pain in my right knee for 7 years now and all the doctors say they don't know the reason. One of my doctors did say I have bruising on the inside of my knee and gave me medication. After a few days, it wasn't working and the pain kept coming. I have a pain on the inside of my knee. It's constant unbearable pain. It hurts to where my whole leg gets numb and my feet gets cold. My knee also has this stingy feeling and they give out on itself.
and was given a few strecthes and leg strengthening exercises to help with my knee problems. Well, after a solid two weeks of performing these exercises, my knee feels strong and well. But whenever i have to stretch and put my left knee into my buttox the entire knee feels an incredible amount of pain. Also, whenever I try and sit on my ankles, I am in HUGE amounts of pain just in the left knee.
Pain, swelling, popping sound in the knee could be due to arthritis, as it is the most common cause of pain in the knee after recurrent injuries to the knee. Burning, tingling and radiation of the pain to the hip and ankle relates to compression of nerve.
I would suggest that you visit a orthopedician and get x-ray and MRI of the knee to confirm with the diagnosis.
All the best.
I have a lot of pain behind my left knee & my left leg calf has a lot of pressure in it. It feels like it wants to burst. I have been taking therapy but isn't working. With two hips replaced & degenerated discs I'm getting to hate pain. I was doing good after hips replaced but know this pain has come in. What could be causing this pain.
I went to the doctors this afternoon as the pain was great and he wanted to see me. turns out he thinks I have some nerve pain Siatica I am going in the morning for a MRI he gave me a new med to get me through the night a med for neve pain, I had a total right knee replacement on 10/05 I knew something wasn't right, I will keep you posted on the outcome again thank you.
m very hopeful that your hip will get some relief after your knee is repaired. That has been a huge stress on your hip as we talked about in your earlier post. You are so very young to have to be facing these problems for the rest of your life and it's so unfair when a young person has CP (Chronic Pain) such as you have.
Katie, just remember what I've told you, that I'm here for you ANYTIME!!!
You will be in my Thoughts and Prayers. I'm sending you MEGA ((((HUGS))))......
51 yo F, diagnosed with Runners Knee, have been in pain, swollen and limping for 7 months. Dr. says to just keep coming back for cortisone, but it really does nothing. I can hardly walk, I am in pain, do I have to live like this? Is my doctor on the right track? Maybe I have meniscus tears??? It affects everything... walking, sleeping, working. Help!! Also, I have had xrays only. Shows no arthritis. In both knees, although one is worse than the other.
My wording may have been confusing, but I have been working out for about six months now, and the pain that I experienced about 3 months ago, was the pain in the back of my head and neck. At the time I figured strained muscle in my neck, or I did not breath right, so I didn't work out for a while and i was fine. Now, about 2 days ago, I get a massive headache AS SOON as i start working out, no pain in my neck, just a massive headache.
I have been having knee troubles since mid november of last year. The pain came up about two weeks after basketball had started and it hasn't gotten much better or worse to this day. The pain comes when I jump, squat, lunge, etc. which causes playing basketkball very difficult. The pain is worst directly on my kneecap.
I have had extreme knee pain (to the point where I can now barely walk as it is), and I don't know what the problem is.
In March 2008, I had an operation to help remove a torn miniscus, and the pain went away after physical therapy. Now it's back (been back for about 5 months), and in BOTH knees now, rather than just one. Went back to the same doctor that did the operation, and he gave me some anti-inflammatories that worked for a week then quit working.
I need advice on what to do about the pain in my knee. I got into a small accident while biking last weekend. While biking along the main stretch of town, I collided with the side of a pick-up truck backing out between two buildings. He couldn't see me and I didn't see him until it was too late. Neither one of us was going very fast and there wasn't even any damage to my clothes from where I hit the pavement, so I figured the bumps and bruises were going to be the end of it.
you feel pain at the side and in center of knee, the swelling increases day by day, limit your tendency to bend the knee, you may feel sharp pain while bending your knee and walking. The pain come and go anytime and anywhere.
3. Extreme tears: the pain moves in joint space, you must feel you are unable to straighten your knee and pain get worst. your knee become frail, swell and stiff. The pain lasts for a long time.
If you have any of these symptoms, contact to a Orthopedist.
Dec 10th and just had my right knee manipulated Monday Feb 1 the Knee / Leg feels great much improvement. I have one problem pain/pain (left side of right knee) when I put pressure / weight on the Knee enough pain that I have to use my walker.I was walking before the manipulation. Using CPM machine with no major pain. I have not called my surgeon yet. Do not want to whin.
Ever since then I cannot knee on a certain part of that knee. If I do I get a sharp, burning, stinging pain that quickly subsides once off the knee. I can walk and run on it fine, and have not experienced any swelling or other problems. I cannot feel any abnormalities on the outside. The pain is on top of the knee. Even pushing on a certain area it is is sensitive.
What do you think?
I had my right knee TKR in June 2010, I cannot recall what the pain was pre-op, but I do know that it is very bad and has been since surgery. I have fairly good function with the knee and am able to do the work I love (I would be very depressed to lose that) but work is the whole of my life as it HURTS during the work day and it takes the rest of my day to 'recover' somewhat. I have pain in the night quite often and pain upon waking.
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