knee pain after elliptical

I am 53 year old female and I have started jogging for 15 minutes each time. m problem is my knee's and chins are so painful after my jog that it takes hours before the pain subside's please could anyone help as I would love to keep running?

After 20 minutes on the elliptical machine, the ball of my foot and my toes begin to go numb. Am I wearing the wrong shoes? It has happened for years on several different style machines and settings. Any advice or feedback that this happens to others would be appreciated.

However, I do notice when I exercise at a low intensity on the elliptical, my knee feels better for a while. When I rest my knee, it gets stiff and painful. I'm surprised my doctor doesn't want to do an MRI. And when I asked for a referral to an orthopedician, my doctor said no because a specialist would just send me to physical therapy. I'm feeling let down by my doctor and am thinking I need a second opinion (if my HMO allows it). Thanks again for the information!

8 mph on the treadmill with no problems for 45 mintues. Now after 5 minutes on the treadmill at level 3.0 my knee pain starts up (same pain as the ITB). It's like someone is winding up my knee really tight with a screwdriver. What is up with this!!?? It is so frustrating. I had goals of at least walking a 10K and 1/2 marathon. I can do the elliptical, step, kickbox, etc all with no problems. I have been doing a lot of walking around, shopping, errands, etc. with no problem.

I then made the decision last fall to play some indoor soccer again and after the first 30 seconds of the game, my knee would be in incredible pain of which would leave me limping for the next 3 days. So besides knocking down, at times, 800mg of ibuprofin 3x a day (with food & water) to manage the swelling, nothing has really helped with the pain. Yesterday I went to see my surgeon again and discuss my options. He did some knee stability tests and said my ACL is very stable.

So you have underwent arthroscopic debridement for knee arthritis. Your doctor has done small cleaning work in your knee. This is the reason for pain while walking, as the new surface created is naive and is reacting to pain due to sensitivity. I prefer for 5-7 days of full time pain medications as it helps a lot. I would advice you to take propoxypnene continously for 3-4 days and see the difference.

I had knee arthroscopy 6 weeks ago to smooth the cartilage on the back of the patella, remove scar tissue, and correct a structural defect in a groove at the bottom of the femur that helps the kneecap track properly (needed to widen it). I had a lot of swelling over the first 4 weeks. This has finally subsided for the most part but I am struggling to get the full flexion back. I am still only at 105 degrees despite physio, biking, and the elliptical trainer.

I've started working out with a personal trainer 2 times a week in preparation for an upcoming knee surgery. I also started doing some cardio on my own. I usually work on the regular stationary bikes and arm bikes which I have know problems with. I decided to move to the elliptical Saturday. Here's my problem. I would start and get my heart to about 135 which is close to the lower end of my fat burning zone.

I have been doing the elliptical a lot for the past 2 months and the past few days my quadriceps and shins have been killing me. My quads are extremely tight. I went for a massge today and it still aches. Could this be due to my use of the elliptical for lengthy periods of time at a high intensity? My feet also turn in when I walk and I have been wearing flip flops all the time lately so Im thinking that could be it as well. Any thoughts/help?

i have been going to gym also and using the treadmill and elliptical machine my obgyn was fine with it just as long as i dont overdue it. I enjoy the elliptical more due a knee injury from a few years ago but i also do alot of swim areobics and such but just run the quesion by the midwife or dr .

I had that with my dd, I took potassium supplements before bed and they went away, Also point your toes towards your knee and it will relieve the pain. eat lots of bananas!

t something like a muscle strain that just causes an ache but feeling fine otherwise, but a much more broad feeling of illness in addition to the pain. The symptoms are worst after exercise: especially strenuous, like sprinting, high resistance elliptical, etc. I've only felt close to "normal" for a couple of weeks over the past 2 years. The first time was when I injured my back and could not exercise for 3 weeks. The next was when I injured my leg.

On the sixth run cycle I started to have some pain in the back of my knee...so decided to listen to my body and that was the last run cycle. Finished off the rest of the 4.25 miles by walking at 3.7 mph to try to make up for it a bit. Cool down walk for 5 minutes after that at 2.5 mph again for 5 minutes, 10 minutes of general stretching, and 3 of the planks described in today's post at 30-second holds each. Whew! I feel good though....except that knee.

With the change in abx I now have pain that runs up and down my spine, and when I am herxing I have horrible knee joint pain, and chest pain. The knee pain and chest pain are so bad that I am in tears. I have started doing the elliptical 3x a week and lifting 3lb. dumbbells 3x a week and I have noticed some improvement.

I would love to walk outside but I have terrible shin splints from the early eighties high impact aerobics, plus a bad left knee. So, I have to do the elliptical or a bike....I know that I would truly get into running, but I just can't do it. And the elliptical gets VERY BORING!!! Thanks for the pep talk!!! I am going to hang in there!

I can straighten my leg all the way (but its sore) When I bend my knee back it really hurts. The pain seems to be coming from behind my knee. What do you think is causing the pain?

June 1 2017 summer basketball starts. He got a sharp knee pain one day. He tried but Couldn’t run. Hurt right on patella. Found out he had Bipartite patella. It Hurt to walk. He rested it For 3 months. It got better. He Played his jv basketball season. He Started aau in the spring. In May he got the sharp pain again. Rested it for a month and then tried to start playing on it again when summer basketball started in June of 2018.

Over the past year my neck and shoulders emit a throbbing, constant pain, usually on my way to work, usually subsiding soon after I get home. Now the pain persists long after I get home, sometimes complicating my attempts to sleep. Now my legs and feet are throbbing and aching on an everyday basis. I've given up taking pain pillsl (ibuprofen) as they do not work. To complicate things, I go through bouts of depression that make it difficult for me to function conducively.

t go away because the interferon hosed their immune systems up and they are still in pain up to 6 years after tx (and are SVR).

I had my right knee TKR in June 2010, I cannot recall what the pain was pre-op, but I do know that it is very bad and has been since surgery. I have fairly good function with the knee and am able to do the work I love (I would be very depressed to lose that) but work is the whole of my life as it HURTS during the work day and it takes the rest of my day to 'recover' somewhat. I have pain in the night quite often and pain upon waking.

My knee pain began about 5 years ago after roller skating on a big ramp. At that time I was about 27 and thought I was still 15. After a week of repetitve bails from sometimes over 8-feet onto my poor knees ( I did wear protective gear:knee pads ect..) well, I got better at it, and fell less and less. A short time after while kneeling on the tile floor in my living-room I felt this pain for the first time.

Knee pain after elliptical

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