Knee osteoarthritis and exercise
Common Questions and Answers about Knee osteoarthritis and exercise
osteoarthritis
Exercise can help reduce stiffness and pain, and it can also help you lose weight, which takes pressure off aching joints. Losing as few pounds can cut the risk of developing knee osteoarthritis by 50% for some women. Although OA typically affects the knees, your hips, hands, lower back, and neck may also be affected. Always ask your doctor before doing any exercise!
Warming up with gentle stretching can help get your body ready for your workout.
/ I knew my condition was bad b/c of the amount of pain I am in but wasn't expecting that especially @ 32 with a 4 yr old and 7 month old!! Anyways, he adviced pain meds and synvisc-one injections until we couldn't control the pain enough. I tried the injections. I won't lie the are a bit painful. My right one was just uncomfortable. The left one hurt way worse. I have no idea why but it even swelled up and I had to stay off it about 24 hours b/c of all the fluid on it.
Do you have access to a gym? Or is this for at home exercises without any equipment?
I have had mild osteoarthritis in my right hand, of and on. Now I have knee pain, both knees, elbow pain, foot pain (orthotics (4 diff pairs) haven't helped). Not severe enough to take meds.
Have been sleeping on a magnetic mat for 3 years. Doesn't seem to help. Have been going to osteopath, masseur, acupuncturist, nutritionist (treating inflammation). No real relief.
Other issue (related?) is poor blood circulation (circulatory disorder). Not overweight (120lbs at 5'4.
I have not heard anything about a new procedure but I did hear that there is a new pain medication called Nucynta (Tapentadol) which is a mu-opiod agonist analgesic. It is structurally similar to Tramadol.
knee osteoarthritis . Is electrical nerve stimulation(tens) an effective therapy for providing pain relief?
The outside of my left knee (the left side) clicks whenever I'm bearing weight on it and I bend it more than about 45 degrees. When I touch it, what feels like a bone just above and to the left of the kneecap pops out a little bit. My right knee (which is fine) does something similar but much more subtle and I can't feel it unless I'm actually touching it.
I'm 32 and I've never had any sort of leg, knee, or joint problem. Lately I've noticed that when I plant my left foot and pivot on it to turn my body to the right, my left knee makes a popping sound. For a few days I could feel something move in the same knee when I would walk down stairs. It felt like it was located to the left (outside) of the center of the knee. That went away. The right knee doesn't have any issues.
The pain occurs mostly above the knee cap and slightly along both sides. I have never had any knee injuries nor do I remember injuring it prior to when the pain began. I made a doctor's appt for February 22nd but it seems to be getting worse and i'm not sure if I will be able to handle the pain. I have minimal swelling above the knee cap but no redness, warmth or presence of a fever.
i was also wondering about the osteoarthritis as my dr told me that i have severe degenerative osteoarthritis of the lower spine (I forgot the numbers), hips, left shoulder and both feet. I had major surgery last summer and mesh was used to attach part of my bowel to my spine. My dr figures that this may have jump-started the arthritis issues. Currently i have probs walking, bending and overall it hurts to be on my feet for more than 20 mins at a time.
Still, these exercises, such as lifting and lowering the leg from the knee while sitting in a chair, are gentle and use your own body weight to create resistance, which makes them a perfect workout for those with arthritis. Again, work with a physical therapist or medical professional to choose the best exercises for your particular situation.
An exercise routine that can be done anytime, anywhere, alone, or with a group? Walking might be a perfect match.
I have had pain in my hips and knees for the past three years i thought i was just overdoing it with walking etc and would stop for a while and start again but in the past three months iv been in terrible pain and had to take pain killers every day i went to my Doctor and he said it probably was osteoarthritis and you can expect that as you get older im a 49 year old female, i was not happy to think that was all i could do put up with it as im a very active person and i found that if i walked i
Get your knee ligaments checked along with quadriceps and hamstrings. The 6 knee ligaments which might get affected are the menisci, collaterals and cruciate ligaments.
If you have chronic knee pain in both of your legs then rule out osteoarthritis or other joint problems like Rheumatoid arthritis and other systemic diseases. Go for an X-ray and follow up with an orthopedician for a proper diagnosis.
Take care!
Four years ago I was dx with osteoarthritis of both knees. Dr. said that I was walking "bone on bone" and that eventually I'd probably need tkr in both knees. He advised using glucosamine chondroitin which I've done and for awhile it seemed to help. I was able to increase my exercise a bit and was walking more with less pain and swelling. In the past few months pain and swelling has increased which I attributed to less exercise and some weight gain, about 4 or 5 pounds.
Recommended
