I underwent surgery and nine and a half months of rehab
to get it back to where it was before the injury
. I feel better now and my knee
is almost brand new (it took like three years though). Recently, I was training and doing some plyometrics - nothing new - and as I was coming down, I landing hard and my knee just shook. I felt pretty unstable after that. I kept my knee straight as I walked to sit down. When I sat, I bent my knee and my knee just... locked?